Listing of Yoga Poses (Asanas)

name
sanskrit
transliteration
classification
Adepts Pose
सिद्धासन
Siddhāsana / Siddhasana
Sitting asana (Upavista Sthiti)
Angle Pose
सुप्तकोणासन
Suptakoṇāsana / Suptakonasana
Inversion (Viparita Sthiti)
Ardha Bhekasana
/ Ardha Bhekasana
Bharadvajasana
भरद्वाजासन
Bharadvājāsana / Bharadvajasana
Twisting (Parivrrta Sthiti)
Big Mind Meditation
/ Dhyana
Big Toe Pose
/ Padangusthasana
Boat Pose
नावासन
Navasana / Navasana
Sitting asana
Both feet behind head (lit: two-footed head pose)
द्विपादशिरशासन
Dvi Pāda Sirsāsana / Dvi Pada Sirsasana
Forward Bend (Paschima Pratana Sthiti)
Bound Angle Pose
बद्धकोणासन
Baddha Koṇāsana / Baddha Konasana
Sitting asana/Forward Bend (Upavista Sthiti/Paschima Pratana Sthiti)
Bow Pose
धनुरासन
Dhanurāsana / Dhanurasana
Backbend (Purva Pratana Sthiti)
Bow posture up to ear
आकर्णधनुरासन
Ākarṇa Dhanurāsana / akarna Dhanurasana
Forward Bend (Paschima Pratana Sthiti)
Bridge Pose
सेतुबन्धासन
Setubandhāsana / Setu Bandha Sarvangasana
Backbend (Purva Pratana Sthiti)
Camel Pose
उष्ट्रासन
Uṣṭrāsana / Ustrasana
Backbend (Purva Pratana Sthiti)
Cat Pose
मार्जार्यासन
Mārjāryasana / Marjaryasana
Chair Pose
उत्कटासन
Utkaṭāsana / Utkatasana
Standing asana (Uttihista Sthiti)
Child's Pose
बालासन
Bālāsana / Balasana
Kneeling forward bend
Circle Pose
मण्डलासन
Maṇḍalāsana / Mandalasana
Cobra Pose
भुजङ्गासन
Bhujaṅgāsana / Bhujangasana
Backbend (Purva Pratana Sthiti)
Corpse Pose
शवासन
Śavāsana, Shavasana, Sarvasana, Mrtasana / Savasana
Resting asana (Visranta Karaka Asana)
Couch Pose
पर्यङ्कासन
Paryaṅkāsana / Paryankasana
Sitting asana (Upavista Sthiti)
Cow Face Pose
गोमुखासन
Gomukhāsana / Gomukhasana
Sitting asana (Upavista Sthiti)
Cow Pose
/ Bitilasana
Crane Pose
बकासन
Bakāsana / Bakasana
Arm Balance
Crocodile Pose
मकरासन
Makarāsana / Makarasana
Cross Pose
स्वस्तिकासन
Svastikāsana / Svastikasana
Sitting asana (Upavista Sthiti)
Crow Pose
/ Kakasana
Downward-Facing Dog
अधोमुखश्वानासन
Adho Mukha Śvānāsana / Adho Mukha Svanasana
Arm Balance and Forward Bend.
Eagle Pose
गरुडासन
Garuḍāsana / Garudasana
Standing asana (Uttihista Sthiti)
Ear-pressing Pose
कपोतासन
Karnapidasana / Karnapidasana
Inverted asana (Viparita Sthiti)
Easy Pose
सुखासन
Sukhāsana / Sukhasana
Sitting asana (Upavista Sthiti)
Eight-Angle Pose
अष्टावक्रासन
Aṣṭāvakrāsana / Astavakrasana
Arm SECe
Equal Standing Pose
समस्थितिः
Samasthitiḥ / Samasthitih
Standing asana (Uttihista Sthiti)
Extended Hand-To-Big-Toe Pose
उत्थितहस्तपादाङ्गुष्ठासन
Utthitahastapādāṅguṣṭhāsana / Utthita Hasta Padangustasana
Standing asana (Uttihista Sthiti)
Extended Puppy Pose
/ Uttana Shishosana
Extended Side Angle Pose
Uttihita Pārśvakonasana / Utthita Parsvakonasana
Standing asana (Uttihista Sthiti)
Extended Triangle Pose
/ Utthita Trikonasana
Feathered Peacock Pose
Pincha Mayurasana / Pincha Mayurasana
Arm Balance
Feet To Hands Pose
/ Pada Hastasana
Fetus Pose
गर्भासन
Garbhāsana / Garbhasana
Firefly Pose
टिट्टिभासन
Tiṭṭibhāsana / Tittibhasana
Arm balance
Fire Log Pose
/ Agnistambhasana
Fish Pose
मत्स्यासन
Matsyāsana / Matsyasana
Supine backbend
Foot behind Head Pose
एकपादशीर्षासन
Ekapādaśīrṣāsana / Ekapadasirsasana
Forward Bend (Paschima Pratana Sthiti)
Four-Limbed Staff Pose
चतुरङ्गदण्डासन
Caturaṅga Daṇḍāsana / Chaturanga Dandasana
Arm Balance
Frog
भेकासन
Bhekāsana / Bhekasana
Backbend (Extension) (Purva Pratana Sthiti)
Full Boat Pose
परिपूर्णनावासन
Paripūrṇanāvāsana / Paripurna Navasana
Abdominal asana (Udara Akunchana Sthiti)
Garland Pose
Mālāsana / Malasana
Squatting asana
Gate Pose
/ Parighasana
Half boat posture
अर्धनावासन
Ardha Navāsana / Ardha Navasana
Abdominal asana (Udara Akunchana Sthiti)
Half Lord of the Fishes Pose
अर्धमत्स्येन्द्रासन
Ardha Matsyendrāsana / Ardha Matsyendrasana
Twisting (Parivrrta Sthiti)
Half Moon Pose
अर्धचन्द्रासन
Ardha Candrāsana / Ardha Chandrasana
Standing asana (Uttihista Sthiti)
Half Spinal Twist
मत्स्येन्द्रासन
Matsyendrāsana / Matsyendrasana
Twisting (Parivrrta Sthiti)
Hands-Free Head Stand
मुक्तहस्तशीर्षासन
Muktahastaśīrṣāsana / Muktahastasirsasana
Inverted asana (Viparita Sthiti)
Handstand
अधोमुखवृक्षासन
Adho Mukha Vṛkṣāsana / Adho Mukha Vrksasana
Arm Balance
Happy Baby Pose
/ Ananda Balasana
Head-to-Knee Forward Bend
जानुशीर्षासन
Jānuśīrṣāsana / Janu Sirsasana
Forward Bend (Paschima Pratana Sthiti)
Heron Pose
क्रौञ्चासन
Krāuñcāsana / Krounchasana
-
Hero Pose
वीरासन
Vīrāsana / Virasana
Sitting asana (Upavista Sthiti)
Horse Pose
वातायनासन
Vātāyanāsana / Vatayanasana
Standing asana (Uttihista Sthiti)
Intense Side Stretch Pose
Parsvottanāsana / Parsvottanasana
Standing asana (Uttihista Sthiti)
King Pigeon Pose
कपोतासन
Rajakapotāsana / Kapotasana
Backbend (Purva Pratana Sthiti)
Legs-Up-the-Wall Pose
विपरीतकरणि
Viparītakaraṇi / Viparita Karani
Inverted asana (Viparita Sthiti)
Lion Pose
सिंहासन
Siṁhāsana / Simhasana
Locust Pose
शलभासन
Śalabhāsana / Salambhasana
Backbend (Purva Pratana Sthiti)
Lord of the Dance Pose
नटराजासन
Naṭarājāsana / Natarajasana
Backbend (Purva Pratana Sthiti)
Lotus Pose
पद्मासन
Padmāsana / Padmasana
Sitting asana (Upavista Sthiti)
Lotus Position
/ Lotus position
Low Lunge
अञ्जनेयासन
Anjaneyasana / Anjaneyasana
Standing asana (Hip opener)
Marichi's Pose
/ Marichyasana III
Marichyasana
/ Marichyasana
Monkey Pose
हनुमानासन
Hanumanāsana / Hanumanasana
Leg Stretch
Mountain Pose
ताडासन
Tāḍāsana / Tadasana
Standing asana (Uttihista Sthiti)
Mrigi-Mudra
/ Mrigi-Mudra
Net-Bearer Bond
/ Jalandhara Bandha
Noose Pose
पाशासन
Pāśāsana / Pasasana
Twisting (Parivrrta Sthiti)
One-Legged King Pigeon Pose
एकपादराजकपोतासन
Eka Pāda Rājakapotāsana I / Eka Pada Rajakapotasana
Backbend (Purva Pratana Sthiti)
One-Legged King Pigeon Pose II
/ Eka Pada Rajakapotasana II
One legged supported head balance
एकपादशीर्षासन
Eka pāda śīrṣāsana / Eka pada sirsasana
Inverted asana (Viparita Sthiti)
Peacock Feather Pose with legs in Padmasana/Elbow Balance
Padma Pinyamayurasana / Padma Pinyamayurasana
Arm Balance
Peacock Pose
मयूरासन
Mayūrāsana / Mayurasana
Arm Balance
Pendant Pose
लोलासन
Lolasana / Lolasana
Plow Pose
हलासन
Halāsana / Halasana
Inverted asana (Viparita Sthiti)
Pose Dedicated to the Sage Koundinya I
एकपादकौण्डिण्यासन
Eka Pada Koundinyāsana I / Eka Pada Koundiyanasana I
Arm balance
Pose Dedicated to the Sage Koundinya II
एकपादकौण्डिण्यासन
Eka Pada Koundinyasana II / Eka Pada Koundiyanasana II
Arm balance
Rabbit Pose
शशकासन
Sasakasana / Sasakasana
Reclining Big Toe Pose
Supta Padangustasana I / Supta Padangusthasana
Supine Leg stretch
Reclining Hero Pose
सुप्तवीरासन
Suptavīrāsana / Supta Virasana
Resting asana (Visrana Karaka Asana)
Revolved Bound Side Angle
Parivṛtta Baddha Pārśvakoṇāsana / Parivrtta Baddha Parsvakonasana
Asymmetrical standing twist with hand lock
Revolved Head-to-Knee Pose
/ Parivrtta Janu Sirsasana
Revolved Side Angle Pose
परिवृत्तपार्श्वकोणासन
Parivrtta Pārśvakonasana / Parivrtta Parsvakonasana
Twisting (Parivrrta Sthiti)
Revolved Triangle Pose
परिवृत्तत्रिकोणासन
Parivṛttatrikoṇāsana / Parivrtta Trikonasana
Twisting (Parivrrta Sthiti)
Root Bond
/ Mula Bandha
Salutation Seal
/ Anjali Mudra
Scale Pose
तुलासन
Tulāsana / Tolasana
Arm Balance
Seated Forward Bend
पश्चिमोत्तानासन
Paścimottānāsana / Paschimottanasana
Forward Bend (Paschima Prattana Sthiti)
Shoulder-Pressing Pose
भुजपीडासन
Bhujapīḍāsana / Bhujapidasana
Arm balance
Shoulder Stand
सर्वाङ्गासन
Sarvangasana / Sarvangasana
Inversion (Viparita Sthiti)
Shoulder supported Bridge
सेतुबन्धसर्वाङ्गासन
Setubandhasarvāṅgāsana / Setubandhasarvangasana
Backbend (Purva Pratana Sthiti)
Side Crane Pose
/ Parsva Bakasana
Side Plank Pose
वसिष्ठासन
Vasiṣṭhāsana / Vasisthasana
Arm Balance (Side Plank Pose)
Side-Reclining Leg Lift
अनन्तासन
Anantāsana / Anantasana
Supine Leg stretch
Sleeping Tortoise
कूर्मासन
Kūrmāsana / Kurmasana
Forward Bend (Paschima Pratana Sthiti)
Staff Pose
दण्डासन
Daṇḍāsana / Dandasana
Sitting asana (Upavista Sthiti)
Standing Forward Bend
उत्तानासन
Uttanasana / Uttanasana
Standing asana (Uttihista Sthiti)
Standing Half Forward Bend
/ Ardha Uttanasana
Standing Split
/ Urdhva Prasarita Eka Padasana
Straight angle Pose
समकोणासन
Samakoṇāsana / Samakonasana
Supported Headstand
शीर्षासन
Salamba Śīrṣāsana I / Salamba Sirsasana
Inversion (Viparita Sthiti)
Supported Shoulderstand
/ Salamba Sarvangasana
Supta Baddha Konasana
सुप्तभद्धकोणासन
Suptabaddhakoṇāsana / Supta Baddha Konasana
Resting asana (Visranta Karaka Asana)
The great seal posture
महामुद्रा
Mahāmudrā / Mahamudra
Forward Bend (Paschima Pratana Sthiti)
The liberated Pose
मुक्तसन
Muktasana / Muktasana
Thunderbolt Pose
वज्रासन
Vajrasana (yoga) / Vajrasana
Sitting asana (Upavista Sthiti)
Tree Pose
वृक्षासन
Vrksasana / Vrksasana
Standing asana (Uttihista Sthiti)
Triangle Pose
त्रिकोणासन
Trikoṇāsana / Trikonasana
Standing asana (Uttihista Sthiti)
Uddiyana Banda
उड्डीयानबन्ध
Uḍḍīyānabandha / Uddiyana Banda
Upside Down Tortoise
उत्तानकूर्मासन
Uttanakūrmāsana / Uttana Kurmasana
Upward Bow or Wheel Pose
ऊर्ध्वधनुरासन
Urdhva Dhanurasana / Urdhva Dhanurasana
Backbend (Purva Pratana Sthiti)
Upward Cock Pose
कुक्कुटासन
Kukkutasana / Kukutasana
Arm Balance
Upward-Facing Dog
ऊर्ध्वमुखश्वानासन
Urdhvamukhasvanasana / Urdhva Mukha Svanasana
Backbend (Purva Pratana Sthiti)
Upward Facing Two-Foot Staff Pose
द्विपदविपरीतदण्डासन
Dvi Pāda Viparīta Daṇḍāsana / Dwi Pada Viparita Dandasana
Backbend (Purva Pratana Sthiti)
Upward Plank Pose
/ Purvottanasana
Upward Salute
/ Urdhva Hastasana
Warrior III Pose
वीरभद्रासन III
Vīrabhadrāsana III / Virabhadrasana III
Standing asana (Uttihista Sthiti)
Warrior II Pose
वीरभद्रासन II
Vīrabhadrāsana II / Virabhadrasana II
Standing asana (Uttihista Sthiti)
Warrior I Pose
वीरभद्रासन
Vīrabhadrāsana I / Virabhadrasana I
Standing asana (Uttihista Sthiti)
Wheel Pose
चक्रासन
Chakrasana / Chakrasana
Backbend (Purva Pratana Sthiti)
Wide-Angle Seated Forward Bend
उपविष्टकोणासन
Upaviṣṭakoṇāsana / Upavistha Konasana
Forward Bend (Paschima Pratana Sthiti)
Wide-Legged Forward Bend
प्रसारितपादोत्तानासन
Prasāritapādottānāsana / Prasarita Padottanasana
Standing asana (Uttihista Sthiti)

Listing of Yoga Poses (Asanas)