Salutation Seal

- - Anjali Mudra - -
Sorry for my recent absence on here- teaching and practicing and sequencing and life have taken over. 💙✨ Teaching is so humbling and empowering and filled with love. Passing on the teachings of my lineage to others fills me with joy and gratitude. I will be sharing more on here soon I promise! In the meantime, here are some of my permanent classes (after the holiday) so you can come chant lokah with me and get savasana massages ☺️😉 Monday 5:30pm @goodyoganyc Bushwick Tuesday 8:30am @goodyoganyc Greenpoint Wednesday 6pm @goodyoganyc Bushwick Saturday 2pm Bushwick +6pm Greenpoint @goodyoganyc
“Yoga is the Journey of the self, Through the Self, To the Self” ~ Bhagavad Gita 🙏🏾 I read this as yoga being the journey of the self (as in our small individual human self), through the Self (the universal self that is all of us) back to the Self (the source, realizing that our small self doesn't really exist and we are all one). In other words, yoga is the journey of realizing our small self doesn't exist...realizing the oneness of being. Yoga is the journey towards enlightenment.
Half lotus toe balance 🧘🏻‍♀️ Padangustha Padma Utkatasana 🙏🏼 #litasattvayoga #halflotus #prayer #anjalimudra
Acknowledging the good that you already have in your life is the foundation for all abundance. ~ Eckhart Tolle ___ #ThanksYoGiving 🙏🙏🙏 November is a beautiful time of year where we can regroup and take time to remember the things that we are thankful for! This is a 8 day Yoga challenge from ‪November 16-23‬ called #ThanksYoGiving celebrating just that! ______ day 4 Inversion with #prayerhands #anjalimudra #hangingbatpose #aerialyoga __________________________________ Remember to #givethanks every day 🙏🙏 __________________________________ The grateful hosts @yogaforthegwinn @theparisianyogi @katherineisbendy @northernstar_yoga The gracious sponsors @omstarsofficial @kinoyoga @freskincare @thebalancedblonde @milochieyoga __________________________________ For those who like to be prepared: - Standing pose with prayer hands✔ - Folding pose with prayer hands✔ - Twist with prayer hands✔ - Inversion with prayer hands✔ - Balancing with prayer hands - Backbend with prayer hands - Hip opener with prayer hands - Meditative pose with prayer hands __________________________________ #LetsStartYoga #yogainspiration #yogalove #asanas #inspiredyogi #flexibility #yogaphotos #yogachallenge #yoga #yogadaily #yogaeverydamnday #myyogalife #yogapractice #yogaathome #yogagram #yogagirl #namaste #practiceandalliscoming #yogagoals
The Anjali Mudra 🙏 expresses love and gratitude. A symbol of #love and #respect for yourself and for the universe. It's powerful when we take this action as individuals. Can you imagine how powerful it becomes when we take action together?
✨ Great things happen to those who don't stop believing, trying, learning and being grateful - Roy T. Bennett✨ . . . Spending time in Argentina always means spending loads of time with friends and family, being introduced to new paths but also being confronted with lots of things, ways, people that help us grow. Thank you universe for another beautiful vacation full or learning, inspiration and fun times... . . . Thanks to @jana_loves_yoga for this beautiful Photo and for the fun day we had ✨🙏🏻 . . . . #gratitude #namaste #grateful #sundaymood #relax #vacation #unwind #yoga #mudra #anjalimudra #yogagirl #beachgirl #islandgirl #traveladdict #yogaaroundtheworld #yogatravel #yogaeverywhere #yogalove #yogaretreat #sapanayoga #blissfulyogaretreat #teekipants #teekigirl #hipanema #beachtime #beachlove @teekigram #inspiration
Yoga is not about touching your toes, it is about what you learn on the way down. #jigargor - - - This hand position is called Anjali or Namaste Mudra; we like to call it Prayer in the West. You’ll see it at the beginning and end of most yoga practices and it’s intended to be a seal (mudra) of offering (anjali) or recognition of the divine (namaste). It’s held at heart center to unite you with this offering or divinity. With palms pressed together you stimulate the left and right brains, uniting logical and creative minds, and yoking masculine and feminine energies. This mudra is practiced by those devoted to their journey of growth and self-realization. It is an active practice of unifying self, others, source, mind, and body, all in one little hand gesture. Anyone can do it, give it a try. - - - #anjalimudra #namastemudra #prayermudra #anjali #namaste #prayer #mudra #seal #offering #divine #heartcenter #source #yoga #yoke #unite #unify #rationalmind #creativemind #masculine #feminine #ida #pingala #growth #selfrealization #awakenedheartpdx 🎨@stumptownart
Samasthiti. Basic standing pose that keeps coming back when aligning other poses, no matter if your upside down, this one will literally have your back. Or just make you look really deep in-front of a breath taking mountain backdrop. Oh and PUBLIC ANNOUNCEMENT: Monday 20th and wed 22nd we are hosting sound meditations in Amsterdam pm if interested! #samasthiti #himalayas #yoga #yogaeverydamnday #asana #shareyoga #anjalimudra #yogaasana #yogid #amsterdamyogi #soundhealing #soundtherapy
New ones 🖤 #anjalimudra #trevode4folhas
I taught over 100 students on Saturday and 30+ on Sunday and I think that’s pretty darn cool. Huge thanks and big namastes to everyone who practiced with me. Best. Weekend. Ever. • Photo by @jennadaileyphoto @_jennadailey #jennadaileyphotography • #namaste #prayerhands #anjalimudra #mandukaambassador #corepoweryoga #twincitiesyoga #minneyoga #createthegrace @mandukayoga @ctgyogalife #gratitude #bigthanks #yogateacher #workingontheweekend
#Rp❤️ @caro_aum Catch her tmrw 11:30am for #hathastretch *caught in the smirk of satisfaction today while I spent a hot few minutes being vs doing as I gazed reverently upon my son as he climbed up and down and up and down and up and down a "spiderweb" rope thingy at the park. I was reminded, as I always am, in the hustle of flow of my days that true contentment arrives when I catch myself in awareness rather than constant action. ☀️ My offering to you tomorrow is Hatha Stetch at 1130am @kodawariyoga. My goal is to help you slow down, get quiet, and navigate that internal landscape of deep peace and harmony; sorta what you may feel when watching the ocean waves ebb and flow or when a 🐬 appears to say 👋 #oceanside #dolphinstoday #movingmeditation #yogawithme #tomorrow #dontmissit #oneness #celebratelife #whatareyougratefulfor #anjalimudra #myhigherself #shesintheresomewhere #family #love #yogaeveryday #yogaeverywhere #meditation #southtampa #loveyoga #yogaaddict #yogajunkie #yogaforeveryone #yogaforlife #yogalife #yogainspiration #yogadaily #yogacommunity #yogaanyway
Nature is my Cathedral ! Here I find the Peace .. the inner Peace .. to Be. Om So Ham 🕉 #ariannayoga #arpayoga #Nature #peace # Sun #sunsalutation #asana #yogaasana #yogainthesun #yogainthenature #Anjalimudra #blessed #ananda #specialday #myprayer #thanks #mountainyoga #mountains #trekking #free #sky #freedom #breath
May all beings everywhere be free from fear and may all of our hearts be full of love. #freefromfear #fulloflove #hearts #hands #prayer #peace #settledmind #settledyoga #anjalimudra #mala #rosequartz #noconditions #kindness #love
#mehndi #mehndiart #mehnditattoo #namaskarmudra #anjalimudra #mudras
Bu Hintli yogi amca gibi kendine bir alan aç bugün. Sadece huzur, dinginlik, mutluluk olsun. Yoga yap, meditasyon yap, müzik dinle, film izle, kitap oku, evini güzelleştir, çiçeklerini sev... seni mutlu hissettiren, gönlünü hoş eyleyen bir şeyler yap. İç dünyanda dolaş biraz. Bugün senin #mutlupazar ın olsun. #happysunday #goodvibesonly #yoga #om #meditation #meditasyon #indianman in the #turkishcoffee #cup #türkkahvesi #turkkahvesi #enjoyyourtime #şükür #gratitude #huzur #namaste #angelikamudra #anjalimudra #happiness #mutluluk #serenity
"Namaste benim kalbim senin kalbini selamliyor demek. Yani icimde ki öz içinde ki özü selamliyor." Nama ‘Selamlamak’ , as ‘Ben’ ve te de seni anlamına gelir. Yani seni saygıyla selamlıyorum demektir.Avuç içlerinin birleşmesinin beynin sağ ve sol hemisferleri arasında bağlantı sağlar Hareket kalp hizasinda gerceklesir. Tam sternum kemigi hizalanir. Hareket ayrıca , "üçüncü göz" e veya başın üstündeki taç çakrasina dayanan başparmak ile de gerceklesir Başı eğmek ve gözleri kapatmak kalbin içindeki ilahi sevgiyi temsil eder Eller birleşip baş eğilerek selamlaşildiğinda tüm ego'larınızı aşağıya iner ve ora da sadece bir olma hali vardir. Namaste derken iki el kalp hizasinda birleşir. Yani iki elin beş parmağı da birleştirilir. Bunun anlamı: “Sol el 5 parmağı”: Karma “Sağ el 5 parmağı”: İlim ve bilgi dir. #Reiki de bu pozisyon #gassho pozisyonu olarak bilinir. #yoga da ise  #anjalimudra veya #pranamasanamudra olarak adlandirilir. Kisaca soyle diyebiliriz. Iki elin 5 parmaginin yani on parmağın ve avuç içinin birleşmesi bütünlüğün ve her şeydeki birliğe inanan samimi sevgi dolu kalbin ifadesidir. Selamlama esnasinda basin biraz egilmesi ile toplumsal yasamda ortaya koydugumuz fark sifirlanir. Tüm egolar  aşağıya iner ve iyi fiil dogar.  #Mudralar, Prana dedigimiz evrensel enerjinin vücutta akışını sağlamaya katkıda bulunur. Bu da nöronlar arası bağlantıları kuvvetlendirir ,zekayı geliştirir. Bu enerjiyi besin kaynagi olarak dusunebiliriz. Bedende cok fazla sinir ucu bulunmaktadir ve son noktaları parmak uçlarıdır. Bu nedenle avuçlarımız ve parmak uçlarımız yoğun miktarda sinir uçlarıyla doludur ve devamlı enerji akıtmaktadır. Diger yogun noktalar ayak altlari  ve dirseklerdir. Bu nedenle sifa aktarimlarinda yogun akis buralarla gerceklesir ve sifa akis kanali olarak egitimlerimizde yer vermekteyiz... Namaste🕉 Yoga Teacher &Enerji Terapist Secil Tezgel #yogaalanya #meditasyon #ailedizim #accesbars #accessbarsalanya #accessconsciousnessturkey #accessbarsturkey #tekrarbaglanti #reiki #bilincaltiterapi #cakra #aura
Paz infinita 🙏 #anjalimudra #mudra #yoga #yogabeach #yoganature #meditation #pichilemu #instamoment
After a video shoot on a roof top in downtown LA @ivyfijal had to take a photo for her Mama (me). ❤️😘🙏 #Buddha #prayer #namaste #anjalimudra