Ardha Bhekasana

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🍁🍁WE ARE CELEBRATING DAY 1 OF #THANKFUL4YOGA 🍁🍁Join hosts @HappyHealthyExistence @Phdyogi @Free.The.Girl @Laceytcufitchick as we celebrate how thankful we are for the practice of yoga through a series of invigorating asanas!! I DEDICATE THIS THANKFUL MOMENT TO THE PRANA OF YOGA--the true universal life force πŸ’¨ πŸ’¨ The POSE for the day: #HalfFrogPose //#ArdhaBhekasana . TIPS FOR THIS POSE: Start on your belly, in sphinx pose Engage your low belly, broaden your collarbones, and lift up through your chest.Β  Then, come up onto your left fingertips, walking your left hand out wide. Lightly squeeze the back of your left thigh and the left side of your bottom as you bend your left knee and draw your heel in toward your seat. Catch hold of the big-toe side of your foot with your left hand, bending your elbow to draw your heel in toward you for the thigh stretch. Continue to engage your low belly, and keep your rib cage and chest facing forward, toward the short edge of your mat. πŸ€ΈπŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈπŸ€ΈπŸΌβ€β™€οΈ Guidelines To Enter: 1) Repost The Announcement a Flyer and Hashtag #Thankful4Yoga 2) Follow All Hosts and Sponsors 3) Tag 3 friends to join under a host flyer announcement 4) Post daily, hashtag #Thankful4Yoga with all posts, and tag all hosts and sponsors so we know you are playing along. πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ Follow All Hosts: @HappyHealthyExistence @Phdyogi @Free.The.Girl @Laceytcufitchick πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’– Follow Our Generous Sponsors: @omgoddess.clothing @yogisurprise @besohum @yogapaws πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š Poses: Half frog Side crow Upward facing lotus Camel Tree Fish Lunge with heart opener Pigeon Wheel Yogi Choice - what pose makes YOU #Thankful4Yoga ??!! πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’• **this contest is in no way sponsored, endorsed or administered by Instagram, must be at least 13 years of age to participate, participants agree hosts or sponsors are not liable for injury, international winners may be required to cover shipping fees** πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’—πŸ’— WEARING @onzie #onziegear AND #sunnies4yogis @virasun
Playing catch up on my #iheartyogagivesthanks Challenge... Day 14. Half Frog 🐸 When did i experience joy this week... I experienced joy this week once I was able to actually eat something besides crackers πŸ€ͺ I love food so much and not being able to eat whatever wanted was a real struggle. #yogachallenge #iheartyoga #frogpose #ardhabhekasana #sandiego #yogaeveryday
Day 14 #iheartyogagivesthanks #HalfFrog #ArdhaBhekasana #iheartyoga_org #yogachallenge #ThankfulThoughts When did you experience joy this week? πŸŽ‰TΝ™OΝ™DΝ™AΝ™YΝ™!!😁 I took one of my niece's and one of my nephew's to #zooΠΌarΡ• ...We had the BEST time!!!
Day 14/30 #halffrogpose #ardhabhekasana β€’ Thoughtful thought: When did you experience joy this week? Over the weekend my sister and I️ drove out to Indio to visit our grandma for her birthday, it brings me joy seeing my Nan happy πŸ’• #iheartyogagivesthanks @iheartyoga_org #yoga #yogaeverydamnday #yogaeverywhere #yogalifestyle #yogaspiration #yogagirl #yogainspiration #yogalove #yogi #yogaliving #yogini #yogalife #California #love #murda #yogadaily #yogastrong #yogapose #yogafit #namaste
When you trip and fall over a beach boulder...but ur a πŸ§˜β€β™‚οΈ yogi πŸ˜‚ #iheartyogagivesthanks Day 14 @iheartyoga_org #30daychallenge #halffrogpose #ardhabhekasana What brought me joy this week? Had a joyous time presenting an assembly on Native American/Aboriginal Australian cultures yesterday to all the 4th graders at Vista Del Mar Elementary School. What a bunch of engaged, well-behaved, SMART kids they are! #nativeamerican #nativeinstruments #nativeamericanflute #aboriginalculture #aborigines #didgeridoo #greatkids
Day 14 of #iHeartYogaGivesThanks by @iheartyoga_org is #halffrogpose or #ardhabhekasana. β€œWhat brought you joy this week?” I had a great ice cream date on Sunday and my Besty came back to town today. Oh! And I made my first sales in my Etsy shop this week!
Day 1 of #Thankful4Yoga is #halffrog. Maybe my #halffrog not looks good. But I always try to looks good.😐✌️ πŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œπŸ’œ Hosts: @HappyHealthyExistence @Phdyogi @Free.The.Girl @Laceytcufitchick πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’–πŸ’– Sponsors: @omgoddess.clothing @yogisurprise @besohum @yogapaws πŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’šπŸ’š Poses: Half frogβœ”οΈ Side crow Upward facing lotus Camel Tree Fish Lunge with heart opener Pigeon Wheel Yogi Choice - what pose makes YOU #Thankful4Yoga ??!! πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’•πŸ’• -- #ardhabhekasana #yogachallenge #novemberchallenge #yoga #yogagirl #yogis #IGYoga #yogaaddict #yogaholic #yogalove#yogalover #yogaindonesia #yogainspiration #yogaeverydamnday #yogapractice #yogaiswonderful #yogaisfun #yogaislife #yogaisfun #selfpractice #photography
Day 14 of the #iheartyogagivesthanks challenge! Today’s pose is Half Frog (Ardha Bhekasana) πŸ“· @yordanyames πŸ‘¨πŸΌβ€πŸ³ When did you experience joy this week? My wonderful husband cooked dinner for me all week! I enjoyed every meal and every bite. We had shrimps and grits on Sunday, brown sugar salmon with mashed potatoes and green beans on Monday, and chicken fettuccine tonight! Eating and cooking makes me very joyful! Thank you, my love for keeping me full and happy! On a side note, we also received our @embyroils stickers! Ask me or @camilamrc for one!!
Just as a wet match, when struck, does not produce fire, so a mind saturated with restlessness cannot produce the fire of concentration even when one makes great efforts to strike the cosmic spark. β€”Paramahansa Yogananda, Whispers from Eternity #IHeartYogaGivesThanks Day 14 ______________________________________________________________________________________________________________________________________________________________________________ #Yoga #igyoga #instayogi #yogachallenge #yogaeverydamnday #photooftheday #yogafun Β #OneBreathAtATime Β #JourneyToYourself Β #FeelTheYogaHigh #CatsofInstagram #ILoveMyCat #Yogicat #YogaWithPets #YogaWithChanchi #YogawithKitties #fitspo #strong #motivation Β #YogaInspiration #YogisOfInstagram #Yogagram #ILoveYoga #quoteoftheday #quotes #DailyInspiration #PracticeAndAllIsComing #ardhabhekasana ##backbend
Half Frog 🐸/2 Ardha Bhekasana When did you experience joy this week? Spending my Monday evening with @drtiffanydenny and @mosaic_yogi really set my week off with a bang! Catching up, eating some comfort foods and of course drinking wine on the couch. These women are powerhouses and inspire me with everything they do. What a lovely evening. I am so grateful for their friendship and love ❀️ @I️ heartyoga_org #iHeartYogaGivesThanks #yoga #thisiswhyiyoga #igyoga #igyogachallenge #halffrog #halffrogpose #ardhabhekasana
Day 14: #ardhabhekasana #halffrogpose #iheartyogagivesthanks @iheartyoga_org
3 0 D A Y Y O G A & G I V E T H A N K S C H A L L E N G E Day 14 #Half Frog #ArdhaBhekasana -When did you experience joy this week? In lots of places but I’ll go with in my yoga practice Put your answer in the commentsπŸ‘‡ #iheartyogagivesthanks @iheartyoga_org @iheartyogainmexico @yogiruclothing @embyroils @artisticvolumelashes @watermansharbordp @allavitayoga @blessedbooch @blackknightlounge @eatatcrafthouse @activeculture @anieboho @seedlesswater
{{Real life alert: the reason my house is so beautifully quiet that you can actually hear the fire crackling in the video if you tap for sound, is because I put on the TV so I could have twenty minutes of practice in peace. There’s it. We do what we have to}} . . . #iHeartYogaGivesThanks Day 14 / #Ardhabhekasana / When did you experience joy this week? Running on the beautiful mountains behind my house with my son earlier this week. Fresh air, nature, outdoors, exercise, with one of my favourite people in the world. Pure joy🌟 . . . Half frog pose is a cracker for runners, lengthening the quads🐸Stretches the entire front of the body: ankles, thighs, groin, abdomen, chest, throat, and deep hip flexors (psoas)🐸Strengthens the back muscles🐸Improves posture🐸Stimulates the organs of the abdomen. Thanks hosts @iheartyoga_org for reminding me about this pose - it’s years since I did it last, which is one of the reasons I love these IG yoga challenges. . . . And the fire just because it’s been a rainy day and I feel I need some warmth in my bonesπŸ”₯ . . . #goodenoughmother #andbreathe #thatsbetter #yoga #meditation #mindfulness #awareness #yogadaily #yogapractice #yogachallenge #yogaeverydamnday #yogainspiration #yogisofinstagram #selfpractice #instayoga #healthylife #healthyliving #igyoga #yogafun #yogawithnicci #riversidestudio #stellenboschyoga #stellenboschyoga #yogastellenbosch #stellenboschyogastudio #stellenboschmeditation #breathjunkie #winterinnovember #firesideyoga
November 14, 2017 β€œWhen did you experience joy this week?” Last night, I wished my cousin good luck on his next step in life: New job in California! I’m so happy for him. #iheartyogagivesthanks #yoga #yogachallenge #yogabeginner #yogi #yogisofchicago #yogisofinstagram #halffrogpose #ardhabhekasana #blackandwhitephoto #livingroomyoga #apartmentyoga #cityyoga
#iheartyogagivesthanks Day 14: #halffrogpose #ardhabhekasana When did you experience joy this week? I enjoyed making burritos tonight with my BF and making my version of sangria! Both of these brought me joy. #30daysofyoga #30daysofthankfulness #mindfulgrateful #igyoga #yogachallenge #yogaeverydamnday
Day 14 #iHeartYogaGivesThanks #halffrogpose #ardhabhekasana When did you experience joy this week? While making dinner on Sunday afternoon #simplestuff #sotired #itsonlytuesday 😩
#thankful4yoga and bending so I do not break. #ardhabhekasana Fantastic Hosts: @happyhealthyexistense @phdyogi @free.the.girl @laceytcufitchick Generous Sponsors: @omgoddess.clothing @yogisurprise @besohum @yogapaws