Standing Half Forward Bend

- - Ardha Uttanasana - -
🌱the way we love ourselves💚is the way we teach others to love us⚡️ #selflove #yoga #ardhauttanasana Photo: @atreyukey for @namastetics
Peek into my last weekend at yoloyoga with @jasminechong._ @yogalab._ 🤸🏻‍♀️ I also wanted to say I'm pleased with how my ardha uttanasana (flatback/ halfway lift) looks now!! It used to be sooooo horrible with my lower to mid back completely rounded.. good job hamstrings I'm proud of you 😅 #yoga #ardhauttanasana #joblove
Today is day 1 of #Grateful4Ashtanga. I chose #ardhauttanasana from #suryanamaskar. I had made a little video yesterday of #suryanamaskarb but I actually cut half of myself in the video and since I did it post-mysore, I was too tired to do a new one 😂. - Ashtanga has been in my life for 2 years now and I'm more than grateful for starting this practice. Ashtanga has helped me find balance and confidence, but most of all it has become essential to my life. But today I didn't go to Mysore because I went horseback riding 🐎for the very first time of my life 😁. So today I'm grateful for Yaoyao, my students' mother, for making me try horseback riding. I actually used to be very sacred to try and get on a horse, because I was sure I was going to fall (and mostly because I was scared the horse would get angry at me😂). But I didn't fall💪. And it was a lot of fun! I'm also grateful for stepping out of my comfort zone, and doing things that scare me. Doing things that we thought we couldn't do is the best feeling in the world 🙏. - 📷 @mahdiaridj - Hosts : @yoga_practitioner @briannayoga_ @elena_miss_yoga @rita_ashtangayoga Sponsors : @liquidoactive @liforme @yogisurprise @superlovetees @anapoenergy - #Grateful4Ashtanga #ardhauttanasana #suryanamaskar #yoga #yogachallenge #yogaeveryday #outdooryoga #yogaeverywhere #igyoga #urbanyoga #parisigers #yogaparis #yogaphotography #practiceandalliscoming
You guys, half-way lift (#ardhauttanasana) is an ACTUAL pose!!! It's not some floppy, throw it in there out of habit, reset the spine shit. This is how and why you do it. From standing forward fold, firm legs, lengthen the spine in line with hips and place hands to shins or thighs (or the floor is your spine stays elongated, rather than rounding). Draw shoulders back and down, broaden collarbones and suck that navel back into your spine. In #sanskrit it actually means intense stretching pose. This pose lengthens and strengthens both the backs of the legs and your spine when done with purpose :)
A little fun after Power and Yin tonight! If you have taken a class with Desiree then you know she sometimes says the most unexpected things; even unexpected to her. Tonight was no exception. 😂 If you’ve never laughed out loud in a yoga class, come visit us! You (probably) won’t regret it. #clovisyogisunite #backselfie #ardhauttanasana
Look up . . Look up! The future is bright ✨ . . . #ardhauttanasana #一寸先は薔薇色 #ikokoyoga #Ikuko #yoga #ameblo.blog/ikokoikoko/ #ここいここyoga #ヨガ #笑顔 #smile #☺ #Manduka #LindaWorks #Gap #photo by @yoganadeshico
Day 1: #Grateful4Ashtanga Posting #uttanasana #ardhauttanasana #chaturangadandasana #urdhvamukhasvanasana #adhomukhasvanasana from surya namaskar Thanks to the hosts: @yoga_practitioner @briannayoga_ @elena_miss_yoga @rita_ashtangayoga Generous Sponsors: @liquidoactive @liforme @yogisurprise @superlovetees @anapoenergy #yogachallenge #igyogachallenge #yogafun #ashtanga #ashtangalove #yogalife #yogisofinstagram #instayoga #ashtangayoga #yogi #yogapractice #yogaeverydamnday #yogainspiration #yogalove #iloveyoga #yogacommunity #yogalondon #yogateacher #igyogacommunity #igyoga #bestyoga #yoga_feature
@tomokoyoga14 投稿し忘れていました。 #シェアヨガ ・ 今回は#ardhauttanasana • • Wearing @altaregoapparel • #altaregosister #altarego . 
#yoga #yogalife #yogalover #yogainstructor #yogapose #yogaeverydamnday #postpartum #personalgrowth #tomokoyoga #diet #minnesotayoga #ヨガ #ヨガポーズ #ヨガチャレンジ #ヨガ講師 #ヨガインストラクター #産後11ヶ月 #産後ダイエット #ダイエット #綺麗になりたいヨガ #体幹 #骨盤矯正 #デトックス #hapヨガ部
Morning Led Ashtanga...immersed in nature @losclavossurfnicaragua. 3rd week of the YTTC in Nica. Next course starts 13th January 🤸‍♂️. www.juliagavinyoga.com
Second and third trimester mothers-to-be resting in #ardhauttanasana .
投稿し忘れていました。 #シェアヨガ ・ 今回は#ardhauttanasana • • Wearing @altaregoapparel • #altaregosister #altarego . 
#yoga #yogalife #yogalover #yogainstructor #yogapose #yogaeverydamnday #postpartum #personalgrowth #tomokoyoga #diet #minnesotayoga #ヨガ #ヨガポーズ #ヨガチャレンジ #ヨガ講師 #ヨガインストラクター #産後11ヶ月 #産後ダイエット #ダイエット #綺麗になりたいヨガ #体幹 #骨盤矯正 #デトックス #hapヨガ部
Trini-inhale-chin up Ardha Uttanasana 🙏🏻 #yoga #yogaeveryday #ashtangayoga #suryanamaskara #ardhauttanasana #yogisofinstagram #yogacommunity #empoweredwomen #practiceandalliscoming
Ardha Uttanasana per lo Scorpione con vista 😎 per rafforzare la schiena e allungare i muscoli delle gambe. Guarda il video di @unaparolabuonapertutti ➡️link in bio #ardhauttanasana #yogateacher #mypractice #yogajourney #yogalover #yogagirl #atmafeedyoursoul #yogaopenair #yogaandthestars #astrologiadellafelicita #unaparolabuonapertutti #my_ginny #gymaporter #milano #gratitudine
Ardha Uttanasana - Meia postura do alongamento intenso 💪 Benefícios físicos: Efeito intenso sobre os músculos e nervos posteriores das penas / Efeito intenso sobre os nervos lombares, por isso é indicado para combater dores ciáticas, dores lombares e nevralgias dos membros inferiores e na parte de trás do tronco / Os órgãos abdominais são tonificados e os sucos digestivos são favorecidos pela ativação do fígado e pâncreas / As pessoas que sofrem com problemas gástricos serão beneficiados com essa postura, a qual combate flatulências, constipação e indigestão / Tonifica as gônadas, favorecendo aspectos sexuais / Aumenta a massagem intestinal, favorecendo a eliminação de matéria tóxica do corpo / O cérebro e os órgãos faciais são intensamente irrigados por sangue. Quando a postura é mantida de maneira firme e relaxada, o cérebro relaxa também. 💭 Benefícios sutis:  Incentiva a postura de voltar-se para dentro de si mesmo, de recolhimento, de interiorização. / No corpo sutil, gera a não-reação, fruto da entrega e da percepção da fonte interior / Desperta Ahinsa (não-violência) Explore as possibilidades do seu corpo, escute-o e sinta-o! 🙆 Agende sua aula experimental 📌📞 #asana #bemestar #benefícios #pose #postura #yoga #ardhauttanasana
Day 15: The Sun. Sunlight is a hot commodity during New England winters which gives you a newfound appreciation for when you have an exceptionally sunny day. Impromptu sun salutation during lunch break! ❄🌞 ・・・ Sponsors of the #ritualgivesback #yogachallenge: @butiyoga @goldenrationutrition @ritualsweatsociety @vstudio___ @dukesbakery . . . #turkeypalooza #yoga #yogainspiration #yogaposes #selflove #yogapractice #yogisofinstagram #instayoga #yogaeverydamnday #instayogi #sunsalutation #sunsalutations #suryanamaskar #chaturanga #tadasana #anjalimudra #urdhvahastasana #uttanasana #ardhauttanasana #downwarddog #adhomukhasvanasana
#Repost @lucialiencres (@get_repost) ・・・ Ya sí que sí empiezo con los turoriales de cómo hacer las posturas de yoga. Colgaré también videos para que aprendáis a hacer las asanas de forma correcta, sobre todo lo publicaré en la cuenta @theclassyoga . Esta primera postura se llama #ardhauttanasana y mucha gente la hace mal porque intentan a toda costa estirar las piernas. La postura final es con las piernas estiradas pero con la espalda estirada también. Así que si todavía no tienes flexibilidad en los esquiotibiales y no puedes estirar las piernas, dobla las rodillas. Mira hacia delante y alarga la espalda. Toca con tus manos el suelo. Si no llegas, dobla más las rodillas 😉 . . A partir de ahora colgaré tutoriales con fotos como este o video y utilizare el hashtag #lucialiencrestutoriales 😉 si tenéis alguna sugerencia, just let me knowww 🤸🏼‍♀️💪🏻 . . . #tutorialesyoga #yogaeverydamnday #yogaadict #yogalover #yogi #yogainspiration #yogapose#secomotuquieras #yogi #yogastrong #doyourpracticeandalliscoming
To be truly radical is to make hope possible rather than despair convincing. - Raymond Williams _ We live in a fucked up world right now. It includes, but also goes way beyond, this current administration. I try my best to act rather than think about things. I've started eating less meat and diary products. I don't drive very much. I try to reduce our energy use, even sometimes at the office. I call or write my representative when some corporation bullshit is being lobbied to keep the rich rich and the rest of us fucked. A lot of the time, it never feels like enough. The future seems terrifying when you know our planet's fucking falling apart and you live in the only country in the world that officially questions it. _ But all I can do is my part and encourage others to do theirs. As inevitable as despair feels right now, I'm aiming towards radical hope. #wanderingtattooedyogis Hosts: @wanderlust_yogix3 @tattoosyogaandrecovery @fragile.bird.bones Sponsors: @omshanticlothing @grippzmats @naturaculina . . . . #weekendwordsmiths #globalwarming #corporategreed #citizensunited #raymondwilliams #progressives #fucktheestablishment #yoga #anxiety #hope #radicalhope #wordstoliveby #quote #keystonexl #nodapl #flint #corpuschristi #chicago #flatback #yogafundamentals #sunsalutation #ardhauttanasana
Doing a bit of this 🙏 #uttanasana #ardhauttanasana #forwardbend #stretching #backstretch #back #yoga #asana #yogini #yogichoice #breathe #knowyourbody #petitwarrior #flexibility #flexibilitytraining #health
Ardha Uttanasana Circe 1989. Also...peep them mini mouse slippers. #fly #ardhauttanasana #babyyoga #destinedtobe #yoga