Bound Angle Pose

बद्धकोणासन - Baddha Koṇāsana - Baddha Konasana - Bound angle - Sitting asana/Forward Bend (Upavista Sthiti/Paschima Pratana Sthiti)
“Let your heart guide you. It whispers, so listen closely.” . . Day 9 of #WomenYogaTribe 👭 . . Pose - reclined bound angle pose - I’m using my yoga wheel to get an amazing heart opening stretch too . Theme - maternal instinct / taking care of your inner child . . Please check in with my lovely hosts for their variations : @stardivakhushi @mylittleyogi @carreyia . . And show some love to our generous sponsors : @dharmabumsactive - my outfit . @liforme @pranamat @bohemian_island @yogapaws @malamalamajewelry @bunniesandzen_yoga_accessories @gypsyarts @yogisurprise - my bracelet . @myyogawheels - my wheel .
Just relax, take it easy, and float. . #elementaryyoga Day 1 #baddhakonasana Floating variation inspired by amazingly creative @omniyogagirl 💜 Buttasana up and float! 🙌🏽😆 All the shaky floats in the story! 😅 . Hosts @crizia_rn_yoga @yog_a_melia @shreeyoga @bek_yogi . Sponsors @re3life #re3life #re3 @yogisurprise @liforme @mymalanecklace . . Wearing my fave @re3life and @mymalanecklace 💙 On my fave @liforme . . Pose line up of foundation poses are- Bound Angle 💫 Pigeon Hero Legs up the wall Lizard Garland Wild thing Wheel Child Goddess Wide legged forward fold Yogis choice . . #yogaaddict #strongnotskinny #myyogalife #yogavibes #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #asana #yogaphotography #yogapose #yogagirl #yogisofinstagram #yogafit #yogainspiration #inspiredyogis #yogachallenge
Sundays should come with a pause button ⏸ #baddhakonasana legs for #ThankfulForInversions I was trying to pop up onto my left fingertips but lost my legs every time 😬 I’ll put the closest I got in my stories.
#ElementaryYoga Day 1 is #boundanglepose #baddhakonasana 19-30 November Always a favorite. I could stay here all day. Excited to get back to some basics! Slide 👉🏻👉🏻👉🏻for challenge banner ♥️ Hosts @Crizia_Rn_yoga @yog_a_melia @shreeyoga @bek_rox Sponsors @re3life #re3life #re3 @yogisurprise @liforme @mymalanecklace ❤️ Pose line up of foundation poses are- Bound Angle Pigeon Hero Legs up the wall Lizard Garland Wild thing Wheel Child Goddess Wide legged forward fold Yogis choice #yoga #yogabasics #yogaeverydamnday #thankful #yogachallenge #yogalove #outdooryoga #flexible #hipopener #yogapose #asana #fitness #fitmom #yogainspiration #fitspo
My practice might be different these days but #thisisyoga too 🖤 . #19weekspregnant #pregnantashtangi #baddhakonasana #bumpie #pregnantyogi #lululemon @lululemon
Each week, I sit down on Tuesday night and write out the sequence that I will teach on Sunday. I then do the sequence on Thursday or Friday to make sure it flows and to tighten it up. When I taught today, the sequence just felt right. It flowed and was just enough to make people "work" (aka break a sweat lol). I really love teaching yoga. I hope that those who decide to let me lead their practice can feel the love I have for yoga. #yogaaroundtheway #evergrateful #gratitudeattitude
#elementaryyoga days 1 and 2, #baddhakonasana and #ekapadarajakapotasana • @crizia_rn_yoga @bek_yogi @shreeyoga @yog_a_melia • @liforme @re3life @mymalanecklace @yogisurprise • • #yoga #yogi #yogagirl #yogalove #yogaaddict #yogaofcolor #yogaeveryday #yogapractice #yogawithdalet #yogapuertorico #yogaforeveryone #yogainspiration #yogaeverydamnday #colorsofyoga #curlyyogachick #brownyogi #namaste #asana #blackgirlyoga #blackwomendoyoga
🗓🎲🎛Day 1️⃣3️⃣ of #Yoga4x7 with @cyogalab 🔀  #BaddhaKonasana in #Handstand or #AdhoMukhaVrksasana 🎛🎲🗓
Как козырь в рукаве - Как волшебная палочка - Как запасной парашют - Как в кармане кольцо всевластия - Как в швейцарском банке миллионный счет - Как сохраниться пройдя новый левел - Как 9 жизней в запасе - Как знать, что тебя очень ждут - Как иметь никому невидимые крылья - Как бабочки в животе - Теперь есть то, мысль о чем согревает в холод. Бодрит в раздрае. Придает смысл всему этому💫 Билеты в Индию ❤ #йога #йогакаждыйдень #асана #йогакиев #киевйога #Киев #зож #yoga #yogagirl #yogagram #yogaeveryday #yog aeverywhere #yogalove #instakiev #instayoga #asana #yogainspiration #yogapractice #yogachallenge #stopdropandyoga #всебросьийога #йогавбольшомгороде #баддхаконасана #baddhakonasana
I guess I was really feeling my hips open up here 🙃 #elementaryyoga Day 1 #BoundAngle #baddhakonasana Hosts @Crizia_Rn_yoga @yog_a_melia @shreeyoga @bek_yogi Sponsors @re3life #re3life #re3 @yogisurprise @liforme @mymalanecklace . . . . . . #islandgirl #islandlife #yogastlucia #caribbeanyoga #beachyoga #hipstretch #blackandwhite #flexibility #balance #strength #explore #stlucia #vacation #holiday #travel #latergram #igyogachallenge
Some headstanding this evening. Feeling grateful to be on the mat today, it's lovely to just chill out in Sirsasana. Have you noticed its impossible to worry while upside down? The mind instantly quietens and it's bliss! 🌷 . . . #yoga #yogi #yogini #yogis #yogisofig #yogisofinstagram #yogisunited #yogaaday #yogabums #yogachallenge #yogadaily #yogaeverydamnday #yogaeveryday #yogafun #yogagirl #yogagram #yogahealth #yogahappy #yogainspiration #yogajourney #yogajunkie #yogalife #yogalove #yogamom #namaste #yogaover40 #yogaprogress #yogaphotography #yogapractice #baddhakonasana
// HABITS // ▪️ We all have them. Whether they’re small and insignificant, or larger and have a more negative effect on our lives 👎 I have a few bad habits that I want to break and have been avoiding for AGES. Because I’m comfortable? Maybe scared? afraid of change? But recently I’ve been working REALLY hard to start making small changes to eventually break these habits. However I’ve been playing around with the idea.. toying with stopping certain behaviours one day and not the other. Not going all in with a strong and open mind 🤷🏻‍♀️ And now I’m bored. Bored of no progress, bored of doing the same things that bring me NO value to my life. So I’m going to make change, I’m going to jump and go all in. I’ve prepared myself as much as I can with what’s to come... making myself aware of how uncomfortable I will feel, how I will want to give up and how some days it will be easier to do so. BUT that’s not going to stop me going for it. 💪🏽 It’s a new week, I’m feeling positive and happy with my small wins so far, and I’m ready to take them further!!. ‘If you really want to do something, you’ll find a way. If not, you’ll find an excuse.’ - No more excuses💪🏽💖
Last day of #Dharmabumsflexy challenge. Its Yogis choice and I choose #boundanglepose# I'm kinda falling in love with my own posture when I did #baddhakonasana# Ps. Pls. ignore my bird nest hair 😂😂😂😂😂 - Hosts : @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana _ Sponsors @dharmabumsactive @szmalas @narabellabrand @mymalanecklace (offer 50$) @bunniesandzen_yoga_accessories @buddhibox @pranamat _ I am just a beginner and this is the journey of myself through myself and for my self! #beginneryoga#livehealthier#icandoit# . . . #yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #practiceandalliscoming #yogachallenge #yogapractice #yogapose #yogi #instayogi #yogaanywhere#
Teaching RESTORATIVE aerial & beginner aerial today. Take your pick on relaxed yoga or fun strengthening yoga. 🧘🏽‍♀️🤸🏽‍♀️ #restorativeyoga #aerialyoga #sideanglepose #baddhakonasana #yoga #namaste #sundayfunday #yogalilystudio #mindbodybrandambassador #getonboard #raiseyourvibration
A beautiful hip opener when you need a little release. Feeling a little sorry for myself with this cold 🤧🤧 #yoga #baddhakonasana #forwardfold #release #hotyoga #hotpod #hotpodyoga #worthing #worthingyoga #hipopener #stretch #yogateacher #mindandbody #wellness #wellbeing #yogapracticenotyogaperfect #yogaeveryday #yogaeverydamnday #ilovemyjob #iloveyoga #omzaktiyoga
Maslow’s Hierarchy of Yoga: 4 pointed diamond 💎: breath, bandha, drishti, asana. Or community support, having a teacher or teacher (s) 🙏🏻, consistent practice and following your dharma. Whatever that means to you...but supported by wall..🕉🕉🕉🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼 #thankfulforinversions #handstands #inversions #baddhakonasana #yogamama #shortshorts #asanas #authorsofinstagram #yogaphotography #raiseyourvibration 💎💓 #bendyyogis #yogagirls............................................................sponsors ⭐️@aloyoga @coffeeandrainbows @liforme @yogoskenz @tinydevotions @hollybentley_yoga @amandastammy
#LayYourFoundation Day 7 Rest pose #baddhakonasana Bound angle pose This pose always gets me ready for sleep, so was the obvious choice for a rest day. It’s also a great hip opener, so ideal for lazy tight hips like my own. A pillow under the head makes it super relaxing. 😴 That’s the end of #LayYourFoundation! Thanks to the hosts for having me for my first IG yoga challenge 😘 Hosts: @shiziks @vythathin @plit_princess_liz @marastina Sponsors: @onezie @liforme @loopyjaneco @sevensaintslife @infinitystrap @muta_sportswear @atmafeedyoursoul @centricwear
⋯ ⋯ ⋯ 11-12月課程公告 final month 2017 ————————————— 2017最後一個月!同學們接下來的一個月的時間表有一些改變,12月開始上師資班,為期10天左右左右,所以下禮拜11/27開始課表會有很多變化,我的一般大眾課12/1開始會換到其他時段,請大家注意課表囉!祝大家順心愉快! . . 安和館 11/27 禮拜一 0800-0916 Hatha 1 0930-1045 Yoga Basics 1100-1209 Hatha 1 主題:扭轉+前彎 . . 12/03 禮拜日 1545-1700 Yoga Basics 1515-1830 Hatha 1 主題:支撐站姿+修復 ⋯ 接下來的時間看SPACE YOGA課表 (www.withinspace.com) ⋯ 11/27-12月第一個禮拜站姿+修復 12月第二個禮拜站姿 12月第三個禮拜後彎 12月第四個禮拜扭轉+修復 12月第五個禮拜修復+倒立 ⋯ 歡迎沒上過這些時段的同學一起來.. @spaceyoga . #spaceyoga #schedule #baddhakonasana #yogalife #yogilife #yogaforall #therapeuticyoga #yogatherapy #meditation #standingpose #recuperativeyoga #recuperative #restorativeyoga #restoreenergy
Nephew Daniel in Baddha Konasana pose or cobbler pose.I love how kids are natural yogis. Benefits include: stimulates abdominal organs, ovaries, prostate gland, bladder and kidneys. stimulates the heart and improves general circulation. stretches the inner thighs, groin and knees. helps relieve mild depression, anxiety and fatigue. soothes menstrual discomfort and sciatica. helps relieve the symptoms of menopause. #kidsyoga #yoga #cobblers #cobblerspose #baddhakonasana #familyyoga #yogapractice #beforesoccer #lovekidsyoga #picoftheday