Crane Pose

बकासन - Bakāsana - Bakasana - Crane - Arm Balance
This pose was impossible for a year or two. It’s back now.
Midweek motivation: do the crane pose and act like you are flying. Half way through this weeks workout cardio+weights+crossfit+yoga+ eat like there is no tomorrow. 🤸🏾‍♂️ . . . . . . . #yoga #selftrained #watchandlearn #homeworkout #crowpose #cranepose #bakasana #power #yogaeverydamnday #crossfitter #flexibility #crossfit #diet #functionaltraining #healthylifestyle #handstandtraining #functionaltraining #fitnessgoals #fitness #fitnessmotivation #instafollow #strength #training #calisthenics #calistenia @amazon #amazonprime #tripod #iphone #iphone5s
baby #bakasana still my favorite baby. . . . . #yoga #yogagram #yogalife #myyogalife #practicemakesperfect #onebreathatatime #practiceandalliscoming #yogaeverydamnday #yogaeverywhere #yogspiration #yogalove #yogachallenge #yogacommunity #yogapractice #stopdropandyoga #fitgirl #instayoga #yogajakarta #yogaindonesia #armbalance #babybakasana #babycrowpose #crowpose
“Breathe through it, and release anything that does not serve you.” - Unknown Asana: Bakasana | Crow Pose(Wide Arm Version)
Welcome to day 2 of #Thankful4Yoga 🦃🍃🍂🍁 Today we’re bringing you #sidecrow #parsvabakasana Start from chair pose hands at heart center in prayer. Twist on an exhale and hook your elbow onto your opposite thigh. Squat down and plant your hands. Begin to lean your weight forward into your hands, think chaturanga arms. Try lifting one foot, and then maybe the second! If you have open shoulders and can create a shelf with your arms you might be able to get your thigh on both of them, but eventually you’ll just be resting on one. I’ve been playing around with this straight leg version but feel free to take whatever variation you’d like! ♥️ . Hosts: @HappyHealthyExistence @Phdyogi @Free.The.Girl @Laceytcufitchick . Generous Sponsors @omgoddess.clothing @yogisurprise @besohum @yogapaws . . . . #yogachallenge #igyogachallenge #yogapose #yoga #yogi #yogisofinstagram #myinnerfire #innerfireluminary #sandiegoyoga #sandiego #instayoga #fitfluential #instafit #strongisthenewskinny #armbalance #twist #crowpose #bakasana
Happy #crowonshittuesdays @drunken_yogi 🙊🙏🏻 "Massive Yarned Red Afro Crow" 🐦🐦🐦🐦🐦🐦🐦🐦🐦🐦🐦🐦🐦🐦🐦 #murderofcrows #crowcrew #tallbirds #laughter #goodforyoursoul #positivevibes #nofaceplant #vibratehigher #yoga #yogi #bakasana #yogapose #yogalove #yogaeverydamnday #yogafit #yogaeverywhere #yogainspiration #yogapants #yogalife #inspo #fitspo #girl #selfie #live #love #namaste
Just a little reminder that we all start somewhere. Swipe to see my first time ever doing crow 😱 This was a pose that I wanted so bad and I worked at it all the time. I still do. I still have so far to go in this pose. But it’s crazy to think of where I started. #myyogajourney Photo @chevknight #flexilexigirls #crowpose #progresspic #transformationtuesday #bakasana #armbalance
Con animales ➡️ sin animales. La vida es mejor con animales 💕 . . . #bakasana #yoga #dogs #husky #cat #love #fitnessmotivation #fit #fitgirl #girslwithmuscles #strongwomen #strongnotskinny #wellness #iinhealthcoach #healthcoach #loveyourself #takecareofyourself
Apparently I can’t be taken anywhere, but in my defense it is #crowonshittuesdays . . . . . . . . . . . . . . . . . #yogaeverydamnday #yogaeverywhere #crowpose #bakasana #yogastrong #armbalance #yogastrong #instayoga #igyogafam #yogisofinstagram #namaste #yogapose #yogapractice #practiceyogachangeyourworld #yogaart #outdooryoga #yogalove #yogamovement #yogajourney #loveyourself #trusttheprocess #yogapants #yogavibes #asanaoftheday #yogainspiration #yogafit
Finally touched down back home and I’ve already shoved 4 enchiladas down into my belly YAS FOOD. ——————-————————— I hear a crow a day keeps the doctor away...I’m really looking forward to unwinding this week and doing everything I want to do. Sleep well peeps, this lady is crashing. #ashtangi #denverashtangi #denveryogi #coloradoashtangi #coloradoyogi #yogisofinstagram #yogiaventurera #yogawithviviana #crowpose #bakasana #gemlake #happinessinnature #natureismymagic #yogaoutside #selfcare Photo: @s.josephwriter
Next, #bakasana or #adhomukhavrksasana ... • #productofpatience #practiceandalliscoming #yogatime #yogapractice #yogaposechallenge #yogapassion #yogalove #yogastrong #yogabalance #yogaflexibility #yogabreath #bodymindsoul #igyoga #instayoga #yogacommunity
Day 7: #invertorbend3 #bakasana I strongly dislike this pose coz I need to work on it lol. Hosts: @__sil_06 @kittyfhloe Sponsors: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs #crowpose #weaksauce #practicemakesprogress #yogahawaii #yogaeverydamnday
Tripod #headstand to #bakasana to #astavakrasana #tripodheadstand #bakasana #bakadhyanasana #astavakrasana #tripodheadstandtobakasana #bakasanatoastavakrasana #yogatransitions #transitions #yoga #yogalove #india #indianyogi #yogi #yogini #yogasm #yogaeverydamnday #igyoga #instayoga #igyogafam #igfitfam #igyogi #instayoga #instayogi #worldyoga #yogiintro @samyogiinprogress @yogiintro @worldyoga @mastermybody @loganjames_batman @krishna_yogini @mittal4568 @neelamsamota @monikadwivedi961992 @gettinbendy
El cuerpo va acumulando tensiones y estrés, lo que genera rigidez en algunas partes del mismo. En yoga, se considera que las caderas son el centro donde se acumulan las emociones negativas. Por lo que liberarlas puede ser una experiencia ardua para algunas personas. Para mi es un reto, es la parte menos flexible de mi cuerpo.🤸‍♂️🧘🏻‍♀️ Cuando comencé el camino del Yoga eran las posturas que les tenía más resistencia y las evitaba, sentía dolor al hacerlas por la rigidez de mis músculos, hasta que aprendí a respirar en esos dolores de purificación, y adentrarme en nuevos territorios de crecimiento. Llegando hasta los recovecos más ocultos de los tejidos, a esos lugares donde está mi poder más profundo a la espera de ser utilizado. Barreras que han estado levantadas toda una vida se derrumban al liberarse los tejidos concentrando es esa zona llevando toda tu respiración , y poco a poco, se van quitando capas de energía e información inútil. 🕉📿 Cuando comencé a soltar más mis caderas pude aumentar la movilidad y ayudar a aliviar algunos tipos de dolor lumbar. Así que respiro profundamente cuando realizo estas posturas y luego tengo una gran recompensa, siento paz y libero tensiones pero también muchos de los “demonios” que llevo dentro. Además las asanas (posturas) que abren las caderas aparte de deshacer las tensiones en la parte baja de la espalda también la incomodidad de las rodillas, el dolor en el nervio ciático y mejoran la circulación de la sangre en la columna lumbar, los intestinos y las glándulas reproductoras. Crean una mayor agilidad general y más libertad de movimientos. Cuando la pelvis se empieza a liberar y sus tejidos comienzan a ablandarse, el resto del cuerpo cambia sin esfuerzo para adoptar un alineamiento general nuevo.🤸‍♂️🧘‍♂️🤸‍♂️ En ocasiones simplemente soltando tensiones y eliminando rigideces damos paso a la curación y el equilibrio, resolviendo traumas que tenemos enquistados en el cuerpo. Namaste 🙏🏻 #briyayoga #yogachile #altuskinesiologiaysalud #yoga #rajakapotasana #bakasana
“I know that fear is a liar, a thief breaking into my heart.” • • • • • • • • • #nofear #bakasana #crowpose #armbalance #life #yoga #faith #calm #breathe PC: @mamaholzhauer
#CrowOnShitTuesdays with @drunken_yogi !!! I'm crowing here in front of this giant propeller that's in front of OMSI on the Portland waterfront. I wanted to perch on the plaque but it was just too disrespectful given that it honors Submarine Veterans.🇺🇸 I had no idea this was what it was for all these years! Shame on me for missing this for so long. 😕 At least yoga led me to the truth, right!? ☆ ☆ Rules to play along: ✔ Find Some Shit (or not, doesn't really matter) ✔ Wait for Tuesday (or don't wait, whatevs) ✔ Crow on Said Shit (or around it ...that's cool too) ✔ Use the CrowOnShitTuesdays hashtag and don't forget to tag (@Drunken_Yogi) in your posts! (There's really no rules, let's just have some fun!!) ☆ What you get: An awesome addition to your gallery and recognition as a badass mother crow'n yogi, and a spot in the #CrowCrew (#MurderOfCrow #CrowPose #Bakasana) ☆ ☆ #Crowpose #fityogageek #fitchick #fitgirl #yogachick #yogaaddict #yogastrong #history #omsi #portland #history #honoringvets #armbalancejunkies
I almost forgot, so I had to do this pose real quick while I was out mountain biking today before it got dark #crowonshittuesdays #crowpose #bakasana #armbalance #armbalancejunkie #yogamom #yogaoutside #yogainnature #mtb #mtbgirl #mtblife #mtblove #mtbtrail #johnbryanstatepark
My submission for #CrowonShitTuesdays with @greenideas80. A fallen tree is the perfect place to do a #crowpose with your friend. Duh 🤣
Tripod #headstand to #bakasana to #astavakrasana #tripodheadstand #bakasana #bakadhyanasana #astavakrasana #tripodheadstandtobakasana #bakasanatoastavakrasana #yogatransitions #transitions #yoga #yogalove #india #indianyogi #yogi #yogini #yogasm #yogaeverydamnday #igyoga #instayoga #igyogafam #igfitfam #igyogi #instayoga #instayogi #worldyoga #yogiintro @samyogiinprogress @yogiintro @worldyoga @mastermybody @loganjames_batman @krishna_yogini @mittal4568 @neelamsamota @monikadwivedi961992 @gettinbendy #yogamotivation #yoga_motivation @dubvyogini #ashtangapractice