Bharadvajasana

भरद्वाजासन - Bharadvājāsana - Bharadvajasana - Bharadvaja's twist - Twisting (Parivrrta Sthiti)
Day 10 #BornToBeQueens #yogachallenge Can’t believe is last day already, it has been so fun! I thought about few asanas for today and as I have been practicing some postures of Nadi Shodhana series, I am kind of in love with this twist. #bharadvajasana 🖤 And have been thinking of that feeling of being a Queen: You know that sensation of power and strength? And happiness? Yoga gives me that everyday, as well as looking at my husband, as well as being grateful for the beautiful place we call home, my pets jumping on me, my students saying that that particular class was amazing !!! 💜🙏 How many things make me feel like a Queen! And I say thanks to them all! Thanks to beautiful and powerful Queens hosts! You are indeed amazing and inspiring!!!🙌👑 Your Queen Hosts: . 👑 QueenMissy @elena_miss_yoga 👑 QueenPurple @omniyogagirl 👑 QueenGranny @jeminajakin .

Our gracious Sponsors:

@yoga_democracy 
@feetup #feetup #feetuptrainer

@chiuniverseyoga 
@Bohemian_treasure 
@omstarsofficial .

To join the challenge and be eligible for prizes: .

1) Repost the banner and invite your best omies to play with us.

2) Follow all the Sponsors and Hosts.

3) Post one new Picture of the daily Asana for each day of the challenge.

4) Tag Hosts, Sponsors, #BornToBeQueens, and #feetup #feetuptrainer in your caption.

6) Make sure your IG profile is public so we can follow along on your journey. .

MOST IMPORTANTLY HAVE FUN AND REMEMBER TO HONOR YOUR BODY N.B. HOSTESSES DOUBLE POST ALERT .

For those who like to plan ahead: .

Day 1 Queen of Backbending

Day 2 Queen of hip opener

Day 3 Queen of balance

Day 4 Queen of inversion

Day 5 Queen of Funky pose 
Day 6 Queen of twist

Day 7 Queen of fold

Day 8 Queen of balance on tippy toes

Day 9 Queen of hamstring stretch

Day 10 Queen of my life (Yogi's choice) . . . .

#yogachallenge

#igyogachallenge

#yogafun#ashtanga

#ashtangalove

#yogalife

#yogisofinstagram

#instayoga

#ashtangayoga

#yogi

#yogapractice

#yogaeverydamnday

#yogainspiration

#yogalove

#iloveyoga

#yogacom
We do have something special for you during the time before #christmas, so that you can be all #relaxed and #enjoy the most beautiful time of the year.🎅🙂🌟⠀ Free #karma #yogaclasses at our #yogastudios with our #yogateachers in #training. Check our website for all dates and information. 👉 First one is starting today. 📷 Johannes Kernmayr #cover of @gesund24.
Fotitos pa @zazu.bd 💕✨ Torsionado esa costillita 🙏🏿😪 . . Bharadvajasana, estrujando la columna 😌 El peto de @amezzcl esta la raja para la práctica, full recomendado 👌🏿 #bharadvajasana #yoga
#mellowmonday - #Bharadvajasana is a #yogapose that comes after an energetic leap into #bakasana in the second series of #ashtangayoga. I tried this pose over the weekend & was super pleased that the big toe bind plus twist in #halflotus actually took place! #😊 Notwithstanding the larger #glutes & #thighs! Like bharadvajasana after #crowpose in Ashtanga #yoga, I am hoping for some reprieve from a bunch of crazy energetic weeks this coming week! Wishing all the same, #namaste #🙏🏽 #feelyourbest #fitand40 #yogi #yoga #yogadude #yogaeverydamnday #yogajunkie #yogafun #yogagram #yogalove #yogamalaysia #yogafam #igyoga #twitter
Heyy💖💖🎉🎉 Day 6 of our #BornToBeQueens yoga challenge. We are queen of #twist poses today👑 My #pose is #bharadvajasana . 🙏🏻💞💖💞 Our Queen Hosts: . 👑 QueenMissy @elena_miss_yoga 👑 QueenPurple @omniyogagirl 👑 QueenGranny @jeminajakin . Our gracious Sponsors: @yoga_democracy @feetup #feetup #feetuptrainer @chiuniverseyoga @Bohemian_treasure @omstarsofficial #BornToBeQueens #novemberyogachallenge #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #yogafitness #yogaeverydamnday #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #yogacommunity #iloveyoga #yogalooksgood #inspiredyogis #yogamotivation #yogaposes #myyoga #yogaeverywhere #practiceyoga #igyogachallenge
Feeling the #yogajourney means to feel the #energy flowing within yourself, to feel the life that beats to the #rhythm of your heart, just listening to your body #breathing , #moving through that #oceansound that guides your #practice , and your life itself. I mean, Yoga is many things, it is probably the whole 'Thing'. Yoga is everywhere you want to see it. #yoga #transformation #yogachittavrittinirodha #justbreathe #oceanbreath #sharingthelove #yogaeverywhere #yogaflow #yogapractice #yogapose #bharadvajasana #jivamuktinyc #ashtangayoga #jivamukti : the #release of the #jiva
When you feel overwhelmed by the world, just tune in and listen - the Inner music is playing! If we could just turn down the noise in our head for a moment, we can follow this music to its source, where Wisdom lives. So let’s get quiet and listen! A mystical world awaits to be discovered right inside your being. Wishing you an inspired week! Love, Mariko P.S.- Remember, you are a Spiritual being having human experiences:) If you need help quietening your mind, you can download my Healing Meditation track at: Bit.ly/sourcemeditation Ommmmm:)! And btw, being “human” does not just mean imperfect! It can be pretty AMAZING, if you allow it! #innermusic #visionaryyoga #marikohirakawa #attune #listendeeply #artofyoga #getquiet #meditativestate #nadayoga #sourcewisdom #yogawisdom #bharadvajasana #sitar #yogainindia #behuman
Bharadvajasana from this morning. Had a crazy week and have teacher training tomorrow thru Sunday so let myself sleep in till almost 8 today...well until my dog decided it was time to get up 😅. Had a nice practice, even though getting it started took awhile 🙈. #bharadvajasana #twist
Today's practice. A little scattered but felt good to get moving and practice a few things that aren't in the normal mix. #practicepracticepractice #practicenotperfection #warrior2 #virabhadrasana2 #extendedsideangle #utthitaparsvakonasana #triangle #trikonasana #sidecrow #parsvabakasana #novemberyogachallenge #ashtangayogabeyond #agnistambasana #firelogpose #bharadvajasana #bharadvajastwist #krounchasana #heronspose #revolvedkrounchasana #triangmukhaekapadapaschimottanasana #seatedyogaposes #yoga #yogapractice #redheadyogi #yogateacherlife
• November 11th portal✨ Is activated on the eleventh at 11:11 This fresh start with new momentum Opens a gateway for miracles Be fearless clearing the way for highest intentions Light and dark fuse together Making every opportunity visible Surrender to this infinite + pure + potential Release control or expectation Engage directly with source Be present + remain in the n o w C o n s c i o u s P r e s c e n c e This balance and peace allow natural flow Drop the ego and let go of your fears Enter your heart space and stay there Trust your intuition and powers Become the receiver of all light Of wisdom + joy + truth In this instant you will access divine love Only by true surrender and risking everything Can you unlock your internal gateway Empty yourself and be free Refill with love and receive See + feel the abundance now We are in the final energies of the year Awaken and release all ties that bind Forgive and release what no longer serves you Make peace with all past situations + conflicts Cleansing allows you to become A receiver + keeper + transmitter Of frequencies + codes + energies As we become more crystalline We activate and take charge of our reality You are a divine creator Manifest & create the reality you desire And So It Is And So It Is And So It Is ✧✧✧ . . . . #RawRealLove #1111 #1111Portal #YogaEverywhere #BharadvajasTwist #Bharadvajasana #YogaEverywhere #YogaLover #NatureYoga #BodyMindSoul #LightWorker #ShineYourLight #Gratitude #Manifest #Attract #Abundance #Awareness #Consciousness #IAmLove #IAmPowerful #MyLifeIsAbundant #Grounded #Earthing #Goddess #Intentions #AuthenticSelf #SelfLove #VeganYogi #VeganMok #VeganLifestyleBlogger
Bharadvajasana . This simple seated twist posture works on the dorsal and lumbar regions of the spine, keeping the spine flexible, removing stiffness and pain. Linda Sparrowe, in her book The Woman's Book of Yoga & Health, shares that it also helps strengthen the oblique muscles without putting any pressure on the baby. The folded blanket under my seat, like in Virasana, helps raise the height of my trunk so that the uterus is not pressed downwards. I'm also able to further extend up through my spine before moving into the twist. The expansion in my chest feels great as I draw my shoulder blades into my back. (pg. 157 The Woman's Book of Yoga & Health & pgs. 230-232 yoga a gem for women by Geeta Iyengar) . #yoga #yogahealendo #endometriosis #endostrong #endowarrior #homepractice #iyengaryoga #prenatalyoga #geetaiyengar #21weekspregnant #secondtrimester #bharadvajasana1 #bharadvajasana #yogaprops #yogawithprops #womensyoga #womenshealth #reproductivehealth
Día 4 y 5 😂 #unofficialchallenge #parvatasana #siddhasana #ardhabaddhapadmapaschimottanasana #bharadvajasana @sadhanaayoga @fixfresca 🕉 🙏 💛
Often people start to meditate, to pray, to search within, but they want everything so quickly, like instant coffee. So they drop the whole project, and after a few days, again they start digging somewhere else. One has to dig in one place with total effort, with absolute commitment. That’s what sannyas is. It is a commitment, a categorical commitment, to find the source of wisdom in you, whatsoever the cost and howsoever long it takes. Your decision is absolute and you are not going to turn back. Then it does not take long. The paradox is that the more patient you are, the quicker it happens; the more impatient you are, the longer it takes. #osho #yoga #dharmayoga #yogini #yogaeverydamnday #loveandalliscoming #bereceptive #om #shanti #twist #yogasana #detox #bharadvajasana 🕉🙏🏻💜
🗓🎲🎛 Day 9️⃣ of @cyogalab #Yoga4x7 🔀 with Urdhva Padmasana or Inverted Lotus 🎛🎲🗓 A beautiful pose in which I’ll forever be working on getting the back straighter. It always feels super straight... until I check the pictures. The alternative Goraksasana is one of my favorite poses. The whole balancing on the knees and falling is so hilariously funny, it’s an instant mood lifter. I wish I could teach this pose to everyone I meet who is in need of a little laughter and lightheartedness, but I think the pose looks a little too extreme for most people to try😂 The two alternatives by @gmcyoga and @yogawithaislinn are staples in my hip focused practices and very dear to my heart. All poses including a bind of any form have such a soothing effect on me. It’s like holding hands with yourself or giving yourself a hug. And who couldn’t use a hug sometimes? 🤗 #yoga #homepractice #practiceandalliscoming #urdhvapadmasana #goraksasana #bharadvajasana #ardhabaddhapadmapaschimottanasana #invertedlotus #sagegoraksanathpose #twistdedicatedtosagebharadvaja #halfboundlotusseatedforwardfold #lotus #inversion #twist #hipopener #balance #bandhas #corestrength #forwardfold #cyoga #cyogalab #carmenmademedoit #dasguteleben #thegoodlife #theuniversehasyourback
Day 2 of #IgniteYourInnerFire - for my seated twist I picked #bharadvajasana twist. A pose that looks so very simple but is far from it. I could only reach the top of my toes with my left hand. This is definitely going to be a pose that becomes part of my daily practice and maybe soon I will be able to hold my entire foot! As I am getting back into my yoga practice after having a baby I have to remember to be gentle with my body, I need to leave the judgement and the expectations elsewhere because I do not have room for them on my mat. #seatedtwist #yogamom #6weekspostpartum #energyflow Oh- and I am wearing the same clothes as I was yesterday because well It’s a mom life 👌🏼 @allykborn @kianangyoga @phdyogi @yogimegs @myinnerfire @tinydevotions
Splatter paint - bharadvajasana #splatterpaint #bharadvajasana #splatterpaintpose #relaxinglowerback #morningyoga #yoga #yogaeverymorning #yogaeverydamnday
Day 5 of #unofficialchallenge . . . I found #ardhabaddhapadmapaschimottanasana very hard..and because of this I preferred relaxing the low abdomen and extending the spine rather than bending forward.. . . . . . @fixfresca @sadhanaayoga . . . . . . #yoga #iyengaryoga #yogis #yogaeveryday #yogaeverydamnday #bharadvajasana
#yoga #shivayogatemple #yogatherapy #bharadvajasana #yogateachertraining