Twisting (Parivrrta Sthiti)
Spinal Twist in Half Lotus
Day 114 and #detoxyobody day 24: bharadvajasana's twist.
Seated twist (Bharadvajasana)
Hugger_Mugger - Thu Sep 21 20:28:55 +0000 2017
#Bharadvajasana (#SagesTwist) mobilizes the thoracic spine and increases hip & shoulder flexibility. Learn more: https://t.co/NHEhVbjWMs
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Bharadvajasana - Bharadvājāsana (भरद्वाजासन)