Frog

भेकासन - Bhekāsana - Bhekasana - Frog - Backbend (Extension) (Purva Pratana Sthiti)
Welcome to day 3️⃣of #CrazyCozyYogis 😈😇 Tonight I’m getting a little crazy and going with the king of masochistic hip openers - #frogpose! 😈🐸 Please check out my lovely cohost @themermaidyogi for her takes on today’s poses!💕 . My beautiful outfit is by @sleehcom . 🦄Hosts: @themermaidyogi @rebeccahleigh 💎Sponsors: @yogisurprise @themermaidmade @sleehcom @bekindfolk @youphoria @sahajanskincare 💕Poses: (listed with 😈"crazy" first & then 😇"cozy") ✔️Day 1: half bow in revolved child's pose with 1 leg / child's pose ✔️Day 2: headstand with diamond legs / cobblers (butterfly) pose ✔️Day 3: frog pose / happy baby Day 4: side plank / banana pose Day 5: goddess pose / reclined goddess pose Day 6: flamingo pose / marichyasana Day 7: both hosts - seated meditation ✨Rules to Play: REPOST this challenge flyer and & tag a few friends to play. FOLLOW all hosts and sponsors. Make sure your profile is PUBLIC. TAG us in your daily photos and use #CrazyCozyYogis so we can see your posts, encourage & inspire each other!💛 . Open to all levels! Please, always be safe and modify as needed! . #hipopener #butterflypose #yogis #yogatribe #yogaworkout #fitfam #fitspo #yogabasics #simpleyoga #focus #asana #crazysexyyoga #yoga101 #ashtanga #benddontbreak #ibendsoidontbreak #yogaprogress #fit #yogabasics #makingshapes #yogafit #bikiniyoga #igyogachallenge #thestrokieyogi #sleehcom #Bhekasana
The asanas are empowering and humbling at the same time. ..... 📷🧡 @abbi_yasa ..... .... ... .. . #blessedbe #thefruit #❤️⚡️💎 #sadhanainthecity #bleeckerstreetashtanga #bhekasana #frogpose #ashtanga #yoga #yogaboy #yogabody #menofyoga #guysofyoga #yogadudes #yogadaily #yogaeverydamnday #yogaeverywhere #practiceandalliscoming #practicepracticepractice #practicewhatyouteach #❤️⚡️💎
Каждое утро с любовью практикую асаны, это одна из составных частей йога-практики🕉 телу необходимо пробуждение, после пробуждается аппетит и появляется вкус наступившего дня🌅👌#йогавиндии #йога #ришикеш #yoga #morning #morningyoga #асана #бхекасана #asana #morningtime #goodmorning #bhekasana ⚛Просьба🙏без предварительной подготовки не выполнять ардха бхекасану – позу полулягушки.
"Una mente agradecida es un imán para los milagros" 🔆B H E K A S A N A 🔆 En esta asana extiende las caderas y los muslos, se fortalecen las rodillas y la espalda baja. Masajea y tonifica los músculos del abdomen, ayuda a una mejor digestión y asimilación de nutrientes. Es especialmente útil para aliviar la fatiga. Feliz día!🎈🎈🎈💜#bhekasana #ashtanga #ashtangayoga #practice #intermediateseries #strong #strongwomen #determinedwoman #positive #passion #grateful #lifestyle #healthylifestyle #workout #november #shala #madrid #inspiration #miracle #bestversionofyou
Happy Backbend Guys #ekapadadhanurasana #ekapadaurdhvadhanurasana #urdvadhanurasana #yoga #balance #bhekasana #yogaeverydamnday #yogaeveryday #yogaeverywhere #andryoga #bowfly #dhanurasana #dhanurasanavariation #dhanurasanafly #tsc #thespring #thespringclub #tscserpong #thespringclubserpong @tscserpong #namaste @abouttng #tangerang #tangsel #tangerangselatan #gadingserpong #sethubandhasana #bridgeconfigurationpose #tscphotocontest #tscsportphotocontest
Funny people with funny faces doing funny things 😊 #yoga #ashtanga #workshop #practice #yogagirl #ashtangi #teacher #student #flow #energy #bliss #thankful #happy #greattime #asana #bhekasana
Backbends in Egypt! #bhekasana #dhanurasana #dropbacks #tiriengmukhauttanasana #chakrabandasana #nuncenter #ashtangaphilippa
. 🌸 #CrazyCozyYogis Day3 #FrogPose or #HappyBabyPose / #Bhekasana or #AnandaBalasana . . 🦄Hosts : @themermaidyogi @rebeccahleigh . 💎Sponsors: @yogisurprise @themermaidmade @sleehcom @bekindfolk @youphoria @sahajaskincare . . #HipOpener
Day 14 | Half Frog (Ardha Bhekasana) | #iheartyogagivesthanks with @iheartyoga_org ✨ When did you experience joy this week? ✨ Dancing spontaneously with my husband in the privacy of our apartment just because we really felt the music. 💕 #yoga #iheartyoga #sanclemente #orangecounty #yogaeverydamnday #yogaeveryday #yogaeverywhere #orangecountyyoga #danapoint #halffrogpose #frogpose #ArdhaBhekasana #Bhekasana
Bhekasana and salamba bhekasana. #yoga #yogi #sandiegoyoga #asana #bhekasana #hipopener #yogapose #yogaprops #yogagirl #yogalife #yogalove #yogajourney #yogapractice #yogaeverydamnday #yogaeveryday #yogaaddict #yogadaily #yogafun #yogateacher #instayoga #igyoga
I can now go deeper in #bhekasana and it feels good, but breathing is still challenging. The breath is definitely something I’m working on through my whole #secondseries practice, but it’s slowly coming along.
Another big favourite! I quite literally do this pose everyday and all I can say is that if you want sweet blissfully open hips then go for it, day after day! Definitely helped me get where I am now 😊 🍂 Day 13: Frog Pose ✔️ #FourSeasonsYogis . . . 🍂 Mat: @liforme Pants: @pucket_pants - 10% off all orders with code ELAKSHI 😘 . . . 🍂 #fitness #yogaeverydamnday #yogi #love #namaste #yogalove #fitnessmodel #yoga #fitfam #frogpose #bhekasana #yogachallenge #yogagirl #yinyoga #yogini #yogaeverywhere #igyoga #gardenyoga #yogalife #fitspo #instayoga #flexibility #yogaeveryday #yogainspiration #outdooryoga #homepractice #hipopener
Dany Sa en Buenos Aires 😃@danysayoga gratidão 🙏 volta sempre 🙏 foi uma super experiência e aprendizagem 💕 muito obrigada 🙏 #ashtangayoga #danysa #yogaeverydamnday #yogainspiration #bhekasana #yogaworkshop #gratitude
Camel + Frog was an intense one... So much hard work for this hybrid pose! #footcannotreacharmpityet #ustrasana #bhekasana #backbend #heartopener #yoga #yogainc
Smiling through an amazing #bhekasana assist with Ken Harukuna , feb 2017 Chiang Mai, thailand. One of the retreat attendees I ran into this retreat in Maui and she pulls out her phone and shows me all the video of me with Ken ❤️🙏🏼Yogi’s around the world is amazing. #yogi #ashtangayoga #yogateacherlife #ashtanga #intermediateseries #secondseriesashtangayoga
It’s Wednesday and on Wednesdays I teach so there’s no time for an extended homepractice or challenge pictures. So on Wednesdays I share crooked first tries, hilarious fails and goofy stuff. And as we haven’t had a glorious inversion crash for a long time - here it is: Headstand Fail at its finest 😂 #yoga #homepractice #practiceandalliscoming #sirsasana #bhekasana #headstand #frogpose #asymmetricalheadstand #inversion #backbend #corestrength #balance #bandhas #heartopener #cyoga #cyogalab #carmenmademedoit #dasguteleben #thegoodlife #theuniversehasyourback
Bhekasana :: 📷@stoodles... again #ashtanga #ashtangayoga #yoga #sadhana #bhekasana #secondseries #doyourpractice #dailypractice #fitness
Que difícil agarrarse las patas... #ashtangayoga #secondseries #ashtanga #bhekasana
"Be stubborn about your goals but flexible with your methods" When I first attempted this my feet were seriously inches away from my butt...like ALOT of inches 😂 so much that I doubted ever touching , but here I am months later and finally made contact! Now to push them further down to the ground 👍 #NextGoal for now tho ima enjoy this victory❤✌ #Bhekasana #FrogPose #Progress #PracticeAllIsComing #MyPractice #LiveLaughLove #LiveWithLove #BabySteps