• Cobra pose - Bhujangasana

    Benefits: Concentrating on strengthening the lower 1/3 of the spine. Helping in the prevention of osteoporosis. Cervical, thoracic, lumbar, sacrum, coccyx.

    Canon PowerShot G9

    Cobra pose - Bhujangasana on flickr

  • Inspiring Asanas. Awakening The Energies of Yin & Yang

    Continuing my series Inspiring Asanas... Here is my artwork for the month of November, reflecting my creative vision of one of the powerful asanas we do about in the last part of each yoga session. Recorded this Cobra pose, performed by my husband and me with a tiny bit of long exposure, keeping my camera in up and down :-) Of course, I did cast my texture magic then, enhancing the image by layers of textures with our origami papers, including Chiyogami paper with a pattern made of Katsushika Hokusai's “The Great Wave off Kanagawa”, and also some hints of our origami magic star piece in the middle. Our yoga sessions usually are accompanied by soothing music from Julian's albums In Flow of Light and Mysterious Garden -

    Canon EOS REBEL T1i

    Inspiring Asanas. Awakening The Energies of Yin & Yang on flickr

  • K4Tzamil Progress shot? :) good for the digestive system and strengthening the back. #cobrapose #bhujangasana… http://t.co/Hpaxl0cnvI
    yogi_mhc #SpringCleanYourChakras Day 5: #Visuddha/#ThroatChakra - #Bhujangasana/#CobraPose. "Say what you need… http://t.co/UUImEIhrw2
    5MinutesforFido New #Doga Pose video @AllThingDog: Upward Facing Dog & Cobra Pose. Enjoy some #bonding with your Fido http://t.co/G0xxtSaCon
    bikram_alabang Want to submit a photo of yourself doing the Cobra pose for our contest? Read on to find out how to do it... http://t.co/0v8yU2jnVm
    bikram_alabang Want to submit a photo of yourself doing the Cobra pose for our contest? Read on to find out how to do it properly! http://t.co/3BFNNyFalt
    Jason_jellybean RT @austinlangsy: During the yoga session, when we did the cobra pose I lowkey looked at butts...... They were in my face #shegotbootydoe #…