• Cobra pose - Bhujangasana

    Benefits: Concentrating on strengthening the lower 1/3 of the spine. Helping in the prevention of osteoporosis. Cervical, thoracic, lumbar, sacrum, coccyx.

    Canon PowerShot G9

    Cobra pose - Bhujangasana on flickr

  • octoyoga RT @ElizGrace: @octoyoga Bhujangasana! A few breaths in this pose is such a wonderful way to open yr chest + greet the morning! :) http://t…
    ElizGrace @octoyoga Bhujangasana! A few breaths in this pose is such a wonderful way to open yr chest + greet the morning! :) http://t.co/SEUl15HWS6
    Minoutwt Photo: April Intentions Day 15 : King Cobra (Raja Bhujangasana) I actually never did this one and now I... http://t.co/jKDSf1Of6p
    educationyoga RT @kundalinibreak: YOGA for Beginner: how to make COBRA POSE. http://t.co/jCdb4OWzfk #yoga #yogaposechallenge #yogapants #kundalini #nama…
    OMvibrations RT @kundalinibreak: YOGA for Beginner: how to make COBRA POSE. http://t.co/jCdb4OWzfk #yoga #yogaposechallenge #yogapants #kundalini #nama…
    UniteYoga RT @kundalinibreak: YOGA for Beginner: how to make COBRA POSE. http://t.co/jCdb4OWzfk #yoga #yogaposechallenge #yogapants #kundalini #nama…