Cow Pose

- - Bitilasana - -
#InvertOrBend3 Day 3️⃣ is #bitilasana or #cowpose for team bend, and #dophinpose or #ardhapinchamayurasana for team invert! Love these hosts ♥️ . ⬇Hosts: @__sil_06 @kittyfhloe . . 🎁Generous sponsors: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs . . ⬇↩List of poses: Day 1: Bound two legged downdog - Lotus legs cobra Day 2: Bound angle headstand - King Pigeon Day 3: Dolphin - Cow pose Day 4: Lotus in shoulderstand - Low lunge Day 5: Pincha - Puppy pose Day 6: One legged bridge - One legged bow Day 7: Crow pose -Alien Wheel Day 8: Forearmwheel - Locust Day 9: Funky inversion - Fallen Dancer Day 10: Your all time favourite inversions - backbends Wearing @yogaleggs leggings . #yoga #yogi #novemberyogachallenge #igyogachallenges #invertorbend #inversionlove #backbendlove #yogaforhealth #yogaforfitness #itworksifyoudo #inversionlover #practiceyogachangeyourworld #backbend #inversion #loveit #lifeaftercancer #igyogachallenges #namaste . #letsstartyoga #beginneryoga . . . .
#InvertOrBend3 Day 3: I'm going to bend for you again - here's my #cowpose with a nice leg variation 🙌🏼🐮😆 Doing Cat-Cow is always such a yummy stretch in between yoga flows 😍🙏🏼😁 Hope you have a sweet weekend guys! 💕 ⬇️↩️amazing hosts: @__sil_06 and @kittyfhloe 🎁generous sponsors: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs _____________________________________________ #piitprincess #popster #blogilates #yoga #igyoga #yogini #yogi #yogalove #yogachallenge #poparmy #namaste #yogainspiration #yogaeverydamnday #yogagram #yogagirl #yogaeverywhere #yogisofinstagram #yogabeginner #yogadaily #popflexactive #darkbloom #bitilasana #progressnotperfection #practiceandalliscoming
And this is for the #InvertOrBend3 #bitilasana and #dolphinpose variant love&light 🙏🏼🙏🏼🙏🏼 Lovely Hosts: @__sil_06 @kittyfhloe . . 🎁Generous sponsors: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs #yoga #yogamum #yogafun #yogalove #instayoga #instafit#fitlove #fitfun #fitmum #yogi #novemberyogachallenge #igyogachallenges #invertorbend #inversionlove #backbendlove #backbend #inversion #loveit #igyogafam #igyogafriends #igyogacommunity #namaste
Day 3 of #InvertOrBend3 is #CowPose . HOSTS @__sil_06 @kittyfhloe SPONSORS @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs #igyoga #myyogalife #indooryoga #mommyyoga #inspiredbyyoga #motivatedbyyoga #selftaughtyoga #zen #myhealth #myhappiness #namasté #om #asana #stretching #balancing #ashtanga #yogaisanart #yogaeverywhere #yogalove #yogagirl #yogajourney #yogapractice #practiceyoganotyogaperfect #bitilasana #cowpose
Day 3 of #InvertOrBend3 - I decided to try both poses. I love the bend pose it felt so good. The invert Pose was really tricky with the balancing it was fun to try. . . Hosts: @__sil_06 @kittyfhloe Generous sponsors: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs . - . . . . yoga #yogatribe #yogini #yogaeverywhere #strongnotskinny #yogaeveryday #yogainspiration #zenaf #myyogalife #yogadaily #yogagirl #yogaforlife #yogafit #fitness #namaste #namaslay #om #yogachallenge #goodvibes #yogatribe #asana #healthynotskinny #cowpose #dolphinpose #bitilasana #practiceandalliscoming #strength
#invertorbend3 Day 3 ❤️#cowpose or #bitilasana (i choose bend) Beautiful Hosts: @__sil_06 @kittyfhloe Gorgeous Sponsors: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs #yoga #yogajourney #yogagirl #yogalife #yogalover #yogapose #yogapractice #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogachallenge #igchallenge #instayoga #yogafun #yogamalaysia #yogakl #vivien #betshewear #flexible #backbends #chestopener #shoulderopening
I’m with team bend today ✌🏼✌🏼 #cowpose Featuring day 3 #InvertOrBend3 Nothing done with the disturbed mind will have quality. Experience a lot from the meditation recently. Learn to take charge of my mind instead of leading by it’s way. Namaste 🙏 • ⬇️↩️Hosts: @__sil_06 @kittyfhloe . 🎁Generous sponsors: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs • #bitilasana #igyogafamily #yogagirl #gratitude #yogamalaysia #yogadaily #yogachallenge #yogainspiration #yogaaddict #iloveyoga #fitfam #yogajunkie #igyoga #instayogi #namaste #yogapractice #yogamalaysia #practiceandalliscoming #fitnotskinny #makingshape #fitfam #fitnessmotivation #fitandhealthy #lovelife #joyful #jasmine
Day 3 of #InvertOrBend3! Today was #dolphinpose #ardhapinchamayurasana for inversion and #cowpose #bitilasana for bend. I did a bound half lotus variation for both, just transitioning from one into the other. And of course, found Instapiration for my funky inversion of the day! Love this community! My two youngest started crawling all over me and got in on the action. 😂 It's a madhouse here, always. I love it! ⬇↩Hosts: @__sil_06 @kittyfhloe . . 🎁Generous sponsors: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs #yoga #yogachallenge #yogaeverydamnday #yogagram #yogamom #yogisofinstagram #yogini #yogavibes #balance #findbalance #invertyoself #inversion #funkyinversion #boundhalflotus #yogakids #familyyoga #familyfun #motherhood #wildthing #fitlife #fitmom #fitness
Yay! 🎉 Day 9 of the #yogachallenge called #iHeartYogaGivesThanks 🙏🏽💕 I'm proud of myself! 😊💕 . Today's pose is #CowPose or #Bitilasana. . Benefits of Cat-Cow: ✔️Improves posture and balance ✔️Strengthens and stretches the spine and neck ✔️Stretches the hips, abdomen and back ✔️Increases coordination ✔️Massages and stimulates organs in the belly, like the kidneys and adrenal glands ✔️Creates emotional balance ✔️Relieves stress and calms the mind ❤️🖤💚 . So far, almost EVERY pose is challenging to me. This one was no exception. I feel myself improving every day. I’ll get there sooner than I think. . 💕 I see my body changing as well as my mind & spirit. I'm really proud of myself and I it has inspired me 2continue 2keep going, 2keep sharing, & 2continue inspiring others. . I'm not mad at yoga not one bit. I'm still falling in love. 😊💕 . 🙏🏽💯 Thank you @iheartyoga_org @iheartyogainmexico @allavitayoga @aineboho @seedlesswater @activeculture 🎁 💕🎉 @yogiruclothing @embyroils @artisticvolumelashes @watermansharbordp @blessedbooch @blackknightlounge @eatatcrafthouse . . . 💕 The #Yoga4Growth Challenge in June 2017 sparked my love for yoga. Thanks @koyawebb 🙏🏽 Other Instagrammers that have been an inspiration to me are @kinoyoga @ladydork @angelakukhahnyoga @maxandlizacro @AloYoga @Getlovedup . . . #yoganewbie #yogainspiration #yogalife #fitnessjourney #flatstomach #smallwaist #selflove #selfcare #healthiswealth #healthandwellness #30daychallenge #yogi #bodytransformation #wellness #naturalista #naturalbeauty #yogaeverydamnday #yogaeveryday #namaste #yogagirl #yogalove #yogapose #pilates #iheartyoga
The poses for day 3 of #InvertOrBend3 are cow and dolphin pose. First time attempting this dancer variation of cow pose and creating balance was a lot more difficult than I anticipated. I decided to practice dolphin as well because I despise it soooo much. My tight shoulders have loosened up a little bit but I'm still far from where I want to be. Trying to be patient. Happy Friday everyone! Hosts: @__sil_06 @kittyfhloe Sponsors: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs #cowpose #Bitilasana #dancerposevariation #oneleggedolphinpose #ArdhaPinchaMayurasana #tigerpose
💖👁🌱🙃 #alonetime #yogatime . . . . . . #catcow #bitilasana #meditation #yogi #inversions #prayer #yoga #ayurveda #mindfulness #wellness #yogainstructor #hathayoga #invisibleillness #chronicillness #chronicpain #depression #mecfs #spoonie #fibromyalgiawarrior #mentalhealth #anxiety #empath #healer #woundedhealer #freespirit #ahimsa #buffalove #716
Day3 #lnvertorBend3 : #cowpose #bitilasana Cat and cow are great to warm up the spine but I'm hopeless at cat. I have to remind myself to round the back and really push... not relaxing at all. - Hosts: @__sil_06 @kittyfhloe - Generous sponsors: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs - #backbend #sgyoga #sgyogi #igyoga #yogagirl #practiceandalliscoming #yogalove #feeltheyogahigh #yogaaddict #yogalife #inspiredyogis #igyogis #ayearofyoga2017 #yogaeveryday #igyogafam #instayoga #yogafun #yogajourney #backbends
*New Blog Post* Backbend Series: Pregnancy Friendly Backbends. As a prenatal yoga teacher and a pregnant yogi, I miss my backbends! Strong backbends aren’t advised when pregnant for various reasons which I explain in my post. However there are a few safe alternatives that I tend to modify with which still allows me to gain some of the benefits, as well as that beautiful opening through the chest and shoulders. Check out my latest post for all the details! Link in bio. #backbends #preggo #pregnant #yogamum #prenatalyoga #yogababy #yogateacher #bendy #yoga #melbournelovesyoga #myyogalife #livingyoga #yogini #asana #fishpose #cowpose #camelpose #bitilasana #matsyasana #ustrasana
Want to amp up the #core work in your #yogapractice today? 🧘‍♀️ During cat 🐈- cow 🐄 tuck your toes and lift your knees as you exhale and bring your navel in towards your spine. Easy modification you can add or set aside depending on your practice intention for the day. ✌🏼❤️📿
Last day of #doitforthetreats17 #yogachallenge is another flow. 🙏#catcow #balancingtablepose #puppypose #locustpose - - - Super amazing sponsors: @btallbfitapparel @willowandbirch1 @yogatops @weaviewear @codefitmiami @themuddyhammer @Re3life @vesistar - - - #igyogachallenge #yogisofinstagram #yogachallenge #yogalove #yogalovers #yoga #yogis #novemberyogachallenge #yogaeverydamnday #yogaflow #marjaiasana #bitilasana #dandayamnabharmanasana #utthanashishosana #lastday
. Day 3 of #InvertOrBend3 is #DolphinPose #ArdhaPinchaMayurasana #CowPose #Bitilasana #teamboth 😉✌🏻 . . Hosts : @__sil_06 @kittyfhloe . Generous Sponsors : @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs . List of Poses : Day 1: Bound two legged downdog - Lotus legs cobra ✅ Day 2: Bound angle headstand - King Pigeon ✅ Day 3: Dolphin - Cow pose ✅ Day 4: Lotus in shoulderstand - Low lunge Day 5: Pincha - Puppy pose Day 6: One legged bridge - One legged bow Day 7: Crow pose -Alien Wheel Day 8: Forearmwheel - Locust Day 9: Funky inversion - Fallen Dancer Day 10: Your all time favourite inversions - backbends . #yoga #yogalover #yogaaddict #yogaeverydamnday #yogaforfun #igyogacommunity #igyogachallenge #yogainspiration #yogalife #yogafit #yogini #yogajourney #yogapractice #yogisofinstagram #yogapose #yogaprogress #yogachallenge #InvertOrBend3 #teaminvert #teambend #novemberyogachallenge #namaste #fa1ryangel11
#Vrksasana #Virabhadrasana #Parsvottanasana #EkaPadaRajakapotasana #UrdhvaDhanurasana #Dhanurasana #Bitilasana #yoga #santaclaus #snowman #flexibility #stability #slendersnowman #木のポーズ #戦士のポーズ #脇腹を伸ばすポーズ #鳩のポーズ #上向き弓のポーズ #弓のポーズ #牛のポーズ #ヨガ #サンタクロース #スノーマン #柔軟性 #安定性 #大宮そごう #ロフト #雪だるまのくせに手足長い
Delayed Day 9️⃣ #iHeartYogaGivesThanks #cowpose #bitilasana Thankful thought: What do you love about one or more of your friends? My dear friend @alexis__high kicks more ass than I can summarize here! She’s ridiculously smart (passed her CFP on the first try last week) she’s always down for a 7 am hike, and well - she is just there for me! Plus she’s got just enough crazy to understand me and all my crazy 😜 #friendship #gratitude
Day ❸ of #InvertOrBend3 - Day 3: Dolphin - Cow pose Today I join both teams :) #Dolphinpose or #ArdhaPinchaMayurasana is a great stretch for hamstrings and calves, and an important preparation pose for forearmstands. #CowPose or #bitilasana is often paired with cat pose, stretches neck and front torso, and strengthens back. ↩Hosts: @__sil_06 @kittyfhloe . . 🎁Generous sponsors: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs . #grateful #Staygrounded #Dog #QuadrupedPoses #invertorbend #YogaSweden #yogaphotography #funkyyoga #hamstringstretch #Shoulderstrength #Animalasanas #yogaforfitness #Benddontbreak #Onebreathatatime #IGYogaChallenge #igyogacommunity #Yogaforhealth #Stretchnotstress #YogaChallengeWorld #Shoulderopeners