Four-Limbed Staff Pose

चतुरङ्गदण्डासन - Caturaṅga Daṇḍāsana - Chaturanga Dandasana - Four-Limbed Staff - Arm Balance
Own who you are!🧘🏻‍♀️💜🕉
Happiness in nature is double happiness. Sorrow in nature is half sorrow. #chaturanga #chaturangadandasana #yogaeverywhere #yoga #yogainwinter #yogainwinterclothes #instayoga #yogaforhealth #lagoditovel #tuenno #visittrentino #instatrentino #bestview #traveladdict #loveyoga #lovetravel #nature #lovenature #naturepics #picoftheday #winteryoga #holidays
The body achieves what the mind believes. 🙄 #southmountain#arizonahiking#arizona#hiking #chaturanga#chaturangadandasana#yoga#outdooryoga#nature#yogajourney#yogabeginner#yogapractice#dailyyoga#yogaeverydamndaily#sunset#mountains#namaste
Practicing jump through - jump back is exhausting! But if you wear your woolly socks and you grab your sturdy blocks (hey, that rhymes!) it's a lot easier. #chaturangadandasana #jumpback #jumpthrough #coreworkout
This week in my classes I went back to basics and we worked a lot on the mighty #chaturangadandasana. This pose sets scene for so many advanced poses, like #armbalances. It is so important to build strength in this asana. The more I understand it, the more I fall in love with the four-angled-staff.
#chaturanga #chaturangaandchill #chaturangadandasana #chaturangavariation #pushups #yogaforstrength #stronger #fitfam #fitgirls #fitnessmotivation #fitnessinspiration #fitgirl #polishgirl #yoga #yogadaily #yogaeverydamnday #yogapants #leggings #strongarms #autumnyoga #yoganinja #yogisofinstagram #moonyoga
Chaturanga dandasana 💪 pozycja podpartego kija. Chatur - 4. Anga - kończyna. Danda - kij. Dodaje energii, wzmacnia i rozgrzewa 🔥#chaturanga #chaturangadandasana #ashtangayoga #ashtanga #joga #joga
Work perk. . . . #chaturangadandasana #fourlimbedstaffpose #flow #vinyasa #practice #yoga #yogastudio #strenghtening #todaysoffice #letsworkonthosehands
Yoga is not a practice of domination; it's a process of learning to flow with the dance of prana, of energy. Strength as not only muscular, but a resource inside yourself, an inner reservoir of power in your heart. El yoga no es una práctica de dominación; es un proceso de aprender a fluir con la danza del prana, de la energía. La fuerza no solo es muscular, sino un recurso dentro de ti mismo, un depósito de poder en tu corazón. @anahatayogachile @paulinaguilera #chaturangadandasana #chaturanga #ashtangayoga #wellness #healthybody
Brinquitos hacia adelante y hacia atrás mientras sostienes #chaturangadandasana , que reto más cabrón y divertido a la vez... fortaleciendo el centro, haciendo consciencia en la activación de #bandhas Yoga es un camino de toda la vida... #yogajourney #yoga #yogaeverydamnday #yogaeverywhere #yogui #yoguini #vinyasa #flow #asana #feedyoursoul #trustyourjourney #almayoga #yogaconalma #gratefulheart #namaste
- Maestro: “Intenten ir de Bakasana a Chaturanga”. - Pili: “Ps intento...” . 🧘🏻‍♀️🐦 . #Bakasana #ChaturangaDandasana #DeBakasanaAChaturanga #PsMeAviento #Yoga #Yogui #Ashtanga #AshtangaYoga #YogaLover #LovingYoga #SundayYoga #FitWeekend #FitnessWeekend #FitnessSunday #PosturaDelCuervo #PosturaDelBastón #Yogueando #YogaGirl #Me
Love a chaturanga - used to hate them. Next goal: to reverse them! #chaturanga #chaturangadandasana #yoga #strength #upperbodystrength #weakarms #weedyarms #reversechaturanga #yogafeedsthesoul #instayoga #yogagram
Back to basics with caturanga dandasana; low plank posture 💕 I've had a bit of a set back with my practise recently.. I almost fear getting on the mat only to realise how weak and inflexible I have become. 😞 There are so many incredible, inspirational yogis that I follow on IG, I've learnt so much from them but at the same time it has left me feeling so inadequate! I know it's not about the flashy poses, but they are a reward for the hard work and dedication. My ego is getting in the way.. I can feel it. I have a long way to go. 🍃 This is an amazing asana to build a strong foundation for arm balances. Remember to keep the elbows at a ninety degree angle and close to the body! ⭐️ #chaturangadandasana #yoga #yogajourney #yogapractice #yogachallenge #vinyasa #ashtanga #instayoga #ninthlevelyoga #practiseandalliscoming #saturday
11/20/207: working on my my biggest weakness that am most embarrassed by 😂😂😂 well i guess one positive thought is since i am so bad at this, it cannot go any worse. with practice, each baby step is a step forward. lots of room for improvement 🙈🙈🙈 #yoga #chaturangadandasana #pushups
#чатурангадандасана #chaturanga #chaturangadandasana #чатурангадандасана
강한 어깨와 반다가 필요한 차투랑가 단다아사나 흐름 속에 집중할 수 있는 시간이 좋다. 급하지 않게 한 걸음씩 감각을 기억하며 수련하려고 노력한다. #차투랑가단다사나 #chaturangadandasana #아쉬탕가요가 #yoga #yogi #yogagram