Staff Pose

दण्डासन
Daṇḍāsana
Dandasana
Staff pose
Sitting asana (Upavista Sthiti)
Yogi Dandasana

Yogi Dandasana

Transition from Pincha Mayurasana to Dwi Pada Viparita Dandasana

Transition from Pincha Mayurasana to Dwi Pada Viparita Dandasana

Urdhva dhanurasana using a stool & bolster

Urdhva dhanurasana using a stool & bolster

Viparita dandasana using a chair

Viparita dandasana using a chair

Supta baddha konasana with strap

Supta baddha konasana with strap

Supta baddha konasana

Supta baddha konasana

Adho mukha virasana

Adho mukha virasana

Janu sirsasana legs

Janu sirsasana legs

Ardha chandrasana

Ardha chandrasana

Utthita trikonasana preparation

Utthita trikonasana preparation

Staff Pose - Daṇḍāsana (दण्डासन)