Staff Pose

दण्डासन
Daṇḍāsana
Dandasana
Staff pose
Sitting asana (Upavista Sthiti)
Plank Pose aka High Chaturanga Dandasana

Plank Pose aka High Chaturanga Dandasana

Plank Pose aka high chaturanga dandasana

Plank Pose aka high chaturanga dandasana

Four-Limbed Staff Pose aka Chaturanga Dandasana

Four-Limbed Staff Pose aka Chaturanga Dandasana

Transition from Pincha Mayurasana to Dwi Pada Viparita Dandasana

Transition from Pincha Mayurasana to Dwi Pada Viparita Dandasana

Urdhva dhanurasana using a stool & bolster

Urdhva dhanurasana using a stool & bolster

Viparita dandasana using a chair

Viparita dandasana using a chair

Supta virasana

Supta virasana

Supta baddha konasana with strap

Supta baddha konasana with strap

Supta baddha konasana

Supta baddha konasana

Adho mukha virasana

Adho mukha virasana

  • Chaturanga Dandasana: it's a tough pose, but one that you may bump into in (almost) every flow-style class.... https://t.co/K68qgsuYU6

    UnwindYoga - Wed Jul 26 22:29:15 +0000 2017

    Chaturanga Dandasana: it's a tough pose, but one that you may bump into in (almost) every flow-style class.... https://t.co/K68qgsuYU6

  • @willam **Spoiler Alert**
A b-day gift for my friend @HarleenDeville with the tag - 
That's not peekachu, that's sq… https://t.co/R75ftAU5Tz

    Dandasana_ - Wed Jul 26 13:04:09 +0000 2017

    @willam **Spoiler Alert** A b-day gift for my friend @HarleenDeville with the tag - That's not peekachu, that's sq… https://t.co/R75ftAU5Tz

  • Wednesday schedule - 10 am Gentle with Katrine Lazor
                                     5:30pm All Levels with... https://t.co/YHHekxvEv4

    NearmeYoga - Wed Jul 26 12:10:34 +0000 2017

    Wednesday schedule - 10 am Gentle with Katrine Lazor 5:30pm All Levels with... https://t.co/YHHekxvEv4

    Chelsea Manganaro

  • @itsjordansroom I see this gif and experience missing time, where did the last five min's go? https://t.co/7itTwX8UEB

    Dandasana_ - Tue Jul 25 21:11:59 +0000 2017

    @itsjordansroom I see this gif and experience missing time, where did the last five min's go? https://t.co/7itTwX8UEB

  • RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

    kym_whittet - Tue Jul 25 20:11:37 +0000 2017

    RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

  • RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

    FollowTheYogi1 - Tue Jul 25 18:00:16 +0000 2017

    RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

    Join our growing community of yoga instructors and students. Find and follow instructors, share class schedules, events, and so much more on one simple site.

  • This face pack reminds of a video I once saw on the internet 🤔 https://t.co/5SpnueBuR0

    Dandasana_ - Tue Jul 25 17:47:25 +0000 2017

    This face pack reminds of a video I once saw on the internet 🤔 https://t.co/5SpnueBuR0

  • RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

    ommartinez_ - Tue Jul 25 16:40:47 +0000 2017

    RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

  • RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

    Hi_Dalvinder - Tue Jul 25 15:56:07 +0000 2017

    RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

  • RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

    MCK_WAN - Tue Jul 25 15:35:13 +0000 2017

    RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

  • Bo, certified barking instructor 🐶🐾; 🤸🏻‍♂️also specializes in chaturanga dandasana… https://t.co/qPqKt0C99A

    kendwg - Tue Jul 25 15:28:56 +0000 2017

    Bo, certified barking instructor 🐶🐾; 🤸🏻‍♂️also specializes in chaturanga dandasana… https://t.co/qPqKt0C99A

  • RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

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    RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

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  • RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

    LarkspurYoga - Tue Jul 25 15:02:49 +0000 2017

    RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

    Working to create a balance between the mind, body, and spirit.

  • RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

    YogicAF - Tue Jul 25 14:41:00 +0000 2017

    RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

    Follow @PaulVato's journey. Practicing yoga for 1yr & eating better, started at 348lbs, down to 285lbs & off 2 meds! https://t.co/etPfGJ1i57. @BadHOMbreYoga. LA|LV

  • Chaturanga dandasana, 4 limbed staff pose has been one of the hardest poses for me to master.… https://t.co/BcbIqhqQX0

    fitandflexytrib - Tue Jul 25 13:55:06 +0000 2017

    Chaturanga dandasana, 4 limbed staff pose has been one of the hardest poses for me to master.… https://t.co/BcbIqhqQX0

    Making yoga accessible to anyone, anywhere.

  • RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

    yogaeast - Tue Jul 25 13:45:07 +0000 2017

    RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

    Yoga East is a non-profit yoga school founded in 1974 in Louisville, Kentucky. We have three studios and a dedicated community of teachers and students.

  • RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

    Anirudh_Online - Tue Jul 25 13:38:25 +0000 2017

    RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

  • RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

    Focusfitt_com - Tue Jul 25 12:50:31 +0000 2017

    RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

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  • RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

    BraveChickadee - Tue Jul 25 12:34:09 +0000 2017

    RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

  • RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

    Jyotirmayee_M - Tue Jul 25 11:58:36 +0000 2017

    RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

  • RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

    MissyBabinchak - Tue Jul 25 11:29:20 +0000 2017

    RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

  • RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

    ronhynesfan - Tue Jul 25 09:56:28 +0000 2017

    RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

  • RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

    ibarnettbiz - Tue Jul 25 09:49:13 +0000 2017

    RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

    Certified Personal Trainer & Health Coach. Believer in design, mind-body, and relationships fueling a healthy self and business.

  • RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

    OceeMore - Tue Jul 25 08:27:04 +0000 2017

    RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

    19 yo 🎉 Instagrammer Blogger Influencer 🌐 Makeup, Beauty, Fashion, Fitness and Yoga 🙏

  • RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

    Mashyoga - Tue Jul 25 08:13:55 +0000 2017

    RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

    Re-energising yoga and going back to purity and sincerity. Teach groups and 1:1 in Birmingham UK. Tell me your story and find out if I can help.

  • RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

    520Rong - Tue Jul 25 07:48:07 +0000 2017

    RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

  • RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

    PropitiousOn3 - Tue Jul 25 07:04:33 +0000 2017

    RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

  • RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

    angelajsmith881 - Tue Jul 25 06:47:44 +0000 2017

    RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

  • RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

    SurbatovicTina - Tue Jul 25 06:41:08 +0000 2017

    RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

  • RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

    SkinnyLife1 - Tue Jul 25 06:21:15 +0000 2017

    RT @Yoga_Journal: Don't just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. https:…

    Weightloss. Author. Coach. #skinnylife

Staff Pose - Daṇḍāsana (दण्डासन)