Staff Pose

दण्डासन
Daṇḍāsana
Dandasana
Staff pose
Sitting asana (Upavista Sthiti)
Transition from Pincha Mayurasana to Dwi Pada Viparita Dandasana

Transition from Pincha Mayurasana to Dwi Pada Viparita Dandasana

Supta virasana

Supta virasana

Plank Pose aka High Chaturanga Dandasana

Plank Pose aka High Chaturanga Dandasana

Plank Pose aka high chaturanga dandasana

Plank Pose aka high chaturanga dandasana

Four-Limbed Staff Pose aka Chaturanga Dandasana

Four-Limbed Staff Pose aka Chaturanga Dandasana

High Plank Pose aka Uttihita Chaturanga Dandasana

High Plank Pose aka Uttihita Chaturanga Dandasana

Plank Pose aka Chaturanga Dandasana

Plank Pose aka Chaturanga Dandasana

IMG_2540

IMG_2540

Newly Certified Yoga Teachers!

Newly Certified Yoga Teachers!

Asana Class in Dharamsala

Asana Class in Dharamsala

Staff Pose - Daṇḍāsana (दण्डासन)