Bow Pose

धनुरासन - Dhanurāsana - Dhanurasana - Bow - Backbend (Purva Pratana Sthiti)
fall colors with @irismeadow 🍁 . . . #yoga #fallseason #backbend #dhanurasana #wheelpose #flexibility #contortion #featurepalette #humanedge #moodygrams #mg5k #heatercentral #portraitcentral #pepearts #seekingthestars #fatalframes #superhubs_shot #bleachmyfilm #quietthechaos #expofilm #majestic_peoples #nikon #nikond750 #d750
A much more even bend in 2017. Got my legs straighter too. Yay!!! ✌🏼 . Happy happy Tuesday friends!!!! ❤️❤️ . #transformationtuesday #progress #progresspic #progressreport #practicemakesprogress #practiceandalliscoming #nevergiveup #bowpose #dhanurasana #flexibilitytraining #getbendy #yogajourney #yogisofinstagram
Bows on boulders 🙅🏻‍♀️#balimagic #beachyoga #dhanurasana
Grateful for where I’m at and excited about where Im going. __ Day 3 of #GratitudeOfHeart is #bowpose // #dhanurasana was inspired by @bohemian_heart to try #sidebow // #parsvadhanurasana. Hosts (in posting order) @freckled_yogi @miranda.avidyogi @marissanicoleyoga @bohemian_heart Sponsors: @aloyoga @radhabeauty @feelingfabbox __ Day 1 Low Lunge💞 Day 2 camel 🐫 Day 3 Floor Bow🎀 Day 4 Dancer Day 5 Puppy Pose Day 6 King Pigeon Day 7 forearm scorpion Day 8 Wheel Day 9 Cobra Day 10 Standing Back Bend Day 11 Forearm Wheel Day 12 Wild Thing __ #yoga #yogaeverydamnday #yogamagic #yogaismagic #igyoga #yogachallenge #igyogachallenge #yogainspiration #igyogalove #igyogafam #yogalove #myyoga #myyogajourney #practiceandalliscoming #yogi #yogini #heartopeners #GratitudeOfHeart #yogafit #yogafun #letsstartyoga
Finally some leg warmer type weather in Louisiana 💙 #wheelpose #dhanurasana #upwardfacingbow #balanced #asana #yogini #yogainspiration #yoga #yogi #yogaeveryday #prettyshapes #practicedaily #yogaenergy #yogastrong #yogalife #yogagirl #ibendsoidontbreak #bendstretch #breathe #namaste #messyhairandyogapants #yogaaddict #yogajourney #myjourney #om #yogamom #yogagram #yogisofinstagram #yogateachertraining #ytt
🙏🏼 #GratitudeOfHeart 🍁 Day 3: #BowPose aka #Dhanurasana ✨ having some trouble with my IG account so hopefully I’m not shadow-banned 😳 🍂 ✨ 🍂 Hosts (in posting order) @freckled_yogi @miranda.avidyogi @marissanicoleyoga @bohemian_heart Sponsors: @aloyoga @radhabeauty @feelingfabbox Schedule of Poses: Day 1 Low Lunge ✔️ Day 2 Camel ✔️ Day 3 Floor Bow ✔️ Day 4 Dancer Day 5 Puppy Pose Day 6 King Pigeon Day 7 forearm scorpion Day 8 Wheel Day 9 Cobra Day 10 Standing Back Bend Day 11 Forearm Wheel Day 12 Wild Thing . ✨ #yogamom #fitmom #yogafit #fitlife #yogagirl #bootyyoga #yogaaddict #practiceandalliscoming #yogaeverydamnday #fitmomsofig #fitfam #yogatribe #positivevibes #gymrat #yogamomsofig #yogastrong #fitgirl #girlswholift
Traz o tapetinho e vem praticar! Yoga às 19h com o professor @rogeriochimionato A #Dhanurasana fortalece a musculatura abdominal e lombar ; Promove flexibilidade na coluna e nos pulsos ; Regula a atividade do fígado e do baço e muitos outros benefícios nessa posição. Cuide do seu corpo e mente! ॐ
#GratitudeOfHeart Day 3 #bowpose #dhanurasana ✨ Grateful for my sister @jenseifter coming to town, space heaters, my fire place, my husband, my dogs 🐕🐶 and getting to work with my friends ❤️✨ @freckled_yogi @miranda.avidyogi @marissanicoleyoga @bohemian_heart @aloyoga @radhabeauty @feelingfabbox
Yoga; Day 11: Dhanuraasana Picture Courtesy: Kshitee Godse (Yoga Teacher) #yogainspiration #yogalove #igyoga #yogaeverydamnday #yogalifestyle #beginnersyoga #yogaflow #yogalover #yogapose #yogajourney #nofilter #nofilters #curvyyoga #instayoga #yogini #yogaholic #yogalicious #iloveyoga #connectwithyourself #bodypostivity #yogaformind #yogaformindbodyandsoul #mindfullness #bodyconfidence #positivevibes #yogaeveryday #bodyconfidence #yogawithson #yogawithkid #yoginisofinstagram #dhanurasana
#GratitudeOfHeart Day 3: Dhanurasana (Bow Pose) Consider this picture the start of my flipped grip Journey. #progressnotperfection My 2017 goal was to hold my handstand (pressing is a whole other story #lesigh) so now I'm setting my 2018 goal of being able to catch my feet in this pose with flipped grips. Same goes for any other pose that requires this type of shoulder mobility and flexibility (Natarajasana, Eka Pada Raja Kapotanasana, Dwi Pada Viparita Dandasana, etc...) as it is not my strong suit. The pose that we avoid the most is the one that we need the most. . My gratitude is for the flexibility and Mobility I do have in my body now. I bend so that I don't break. God knows I've been through my share of yoga injuries but I always come back stronger each time and with a lesson learned - Listening to my body, knowing my limits, and checking my ego. Taking it slow this time around and using as many props as needed because it takes a village at this point. Thank you to my lovely yoga straps and @yogapaws so I don't slip and injure my ribs (again...for the 3rd time 😂😅) . . Hosts: @freckled_yogi @miranda.avidyogi @marissanicoleyoga @bohemian_heart Sponsors: @aloyoga @radhabeauty @feelingfabbox
Day 3 of the #gratitudeofheart Challenge is Floor Bow 🏹 💗 Hosts (in posting order) @freckled_yogi @miranda.avidyogi @marissanicoleyoga @bohemian_heart Sponsors: @aloyoga @radhabeauty @feelingfabbox #yoga #yogaeverydamnday #yogachallenge #heartopeners #bowpose #dhanurasana
De mi práctica el día de hoy, fortaleciendo hombros, brazos y espalda/lumbar, iniciando el camino de #PinchaMayurasana y #Dhanurasana #Pincha y muy contenta con mi progreso 😆😎 #PracticaYTodoLlega #Practiceandeverycomes #MiYogaYYo #YogaLife #YogaGirl #yogaJourney #YogaEnCasa #LoveYoga #YogaEveryDay #Yogaholic #Yogadict #CatYoga #InstaYoga #IgersYoga #BeYogi #PocoApocoYoga #PracticePractice #yogaeverydamnday #Inversiones
"Sonhar, viver e todo dia agradecer"🙌🏼🍀🍃#alongabonita #amoalongar #pilateslove #pilateslife #yogalover #dhanurasana #ponte #yogagirl
#365daysofbeing day 324: #dhanurasana (#bowpose ). Haven’t done this in SO long and forgot what a great pose it is for opening chest, shoulders, and quads while also strengthening low back 💪🏼. Go careful on this if you have sensitive knees! You can put a block or book between your knees to help with alignment (knees shouldn’t be wider than your hips). You can also use a strap, belt, etc to help reach your leg (try one leg at a time!). . . . @sabrinaenaya my pants are from @prana (loveee they - so soft) and my top is @athleta (who is having a little sale 😉 . . . #virginiaisforyogalovers #dcyoga #homepractice #backbends #postnatalyoga
You have the power within you to rise above whatever is seeking to bring you down. I just finished a yoga based fitness workout with Asana Rebel. #yoga #fitness #asanarebel #yoga #fitness #yogaeverydamnday #cantstopwontstop #cardioisntenough #fitness #fitlife #gettingfit #fitnessgirl #fitnessaddict #gettingstronger #workout #dhanurasana #bowpose #risingabove #morningmotivation #quotes #morningquotesoftheday
#今日のヨガ #今日の莉緒奈さん #船のポーズ 船っぽくないそうで、 #弓のポーズ の方が船っぽいって楽しんでます^ ^ #キッズヨガ #娘 息子も挑戦! #daughter #kidsyoga #yogini #morningyoga #yogagram #instayoga #navasana #dhanurasana
ROYGBIV ❤💛💚💙💜 #bowpose #rainbow #dhanurasana #backbend #heartopener #balanceyoga #yogaeveryday #stripedleggings #leggings #yogaeveryday #yogini #yogagirl #fitmom #rainbowprint #flippedgrip
#dhanurasana Bow Pose! This backbending pose requires the engagement of your Pectoralis major, Deltoids, Glutes, Adductor magnus, Semimembranosus and Semitendinosus! It also works many muscles between your elbows and wrists :) ... it helps stretch the front body, while strengthening your backbody. This pose also helps stimulate organs in the abdomen & neck. Alignment, focus, determination and Breath will help lift you up into your bow Yogis! #bowpose #yoga #chaseyoga #wellness #stretch #backbend #yogi #santabarbara #solarplexus #thirdchakra #fit #namaste
De flyer a base.... 😊🙏🍃💜 #yoga#yogalove#base#acroyoga#bow#dhanurasana#bowpose#asana#practice#yogaduo#acroyogalove#acroyogavenezuela#acroyogaperu#yogaaddict#acro#acrogenial#acropractice#park#lima#peru#ofvenezuela#love🙏😊🍃💜🌈