One-Legged King Pigeon Pose

एकपादराजकपोतासन - Eka Pāda Rājakapotāsana I - Eka Pada Rajakapotasana - One-Legged King Pigeon - Backbend (Purva Pratana Sthiti)
#BTS shot from last week with @alanaathletica a quality legging company supporting and empowering women who were abused. #AlanaAthletica #AlanaForAGreaterPurpose Thanks to the beautiful @yogacaron for capturing this for me. 💗
Twinning with my yogi sis @dewi__k One legged king pigeon : Eka pada raja kapotasana. . . . . . #oneleggedkingpigeon #ekapadarajakapotasana #pigeonpose dharmabumsactive #twinning #backbend #yogasisters #yogainbali #yogabali #yogaindonesia #igyogaindonesia #ytt #yogawithfriends #outdooryoga #yogafun #lovemydharmabums #yogaeverywhere #yogaeverydamnday
Just sitting here trying to figure out how to change the world. Researching clean water projects, building houses and saving the coral reefs... it all comes back to slowing down global warming. 🌎 If you need help in your foundation, let’s collaborate and elevate the world together. In the mean time, I’m gunna try to figure out composting. ♻️ Yoga tonight: 5:30pm Heated Vinyasa at #eqxlacosta 7:15pm Hot Yoga @yogasix Carlsbad . PC: @atllam
Darsana en el Yoghismo 💚 . Una experiencia enriquecedora, llena de alegría y fluidez... 💓🙌 Gracias Margarita 🙏😍 #Yoga #YogaVenezuela #VenezuelaHermosa #Yoga24horas #yogaeverywhere #yogatravel #yogaeverydamnday #yogalife #YogaInspiration #yogafun #yogafriends #yogaphoto #yogaphotography #yogapose #yogaValencia #Valencia #Venezuela #Carabobo #Yoga2017 #asana #asanas #yogisofinstagram #myyogalife #igyoga #myyogalife #fitnesslifestyle #ekapadarajakapotasana #YogaYoghismo #YogaEnSintesisVenezuela
t r u t h | KNIGHT Primal. Early morning shoot with @sacredhawkyogi balancing in #EkaPadaRajakapotasana 📷@rossyoga #rossoscarknight #photoculturalist #lululemonambassador #yogaphotography #supyoga
Очень мотивирует и радует собственный прогресс в практике. Значит не стоишь на месте , а развиваешься ☺️ и не только снаружи 😉. My little progress 🙌😅 Foto in June and today 🙏 #ekapadarajakapotasana variant #экападараджакапотасана вариант #yogagirl #yogalove #yogapractice #yogini #yogalife #yogaeveryday #йогапрактика #yoga
incorporate Pigeon Pose into your daily routine. This pose is perfect for tight hips because it stretches the hip rotators (the buttocks area) and the hip flexors (the long muscles that run along the front of your thighs and pelvis). When done properly and consistently, pigeon pose can: Stimulate the internal organs. Stretch deep glutes. Stretch groins and psoas (a long muscle on the side of your vertebral column and pelvis) Relieve impinged piriformis #pigeonpose #ekapadarajakapotasana #hips #yoga #balance #fitfam #yycfit #yyctoday #yycyoga #yycnow #calgaryyoga #yogajunkie #yogaaddict #yogaforeveryone #inversionsjunkie #yogaeverydamnday #yogaposeoftheday #yogainspiration #yogalife #yogini #igyoga #bendy #flexible #yogachallenge #yogalife #yogadaily #yogajourney #yogagirl #yogapose #yogaeverywhere #handstandseverydamnday
Bending it bad in Sydney💪🏼 this was the first time I was able to loose the other arm from the ground, it felt amazing!!😁 . . . . . . . . . . . . #yoga #travel #poledancing #polefitness #yogi #yogaeverydamnday #yogaeverydamndaily #yogaeverywhere #yogaeveryday #bendy #bend #pigeonpose #transformation #progress #yogapose #yogaprogress #backbend #sydney #oz #australia #asana #ekapadarajakapotasana #love #ilovebondi #kingpigeonpose #transformationtuesday
Day 3️⃣ #yogicurves 🌊 Today we are beautiful Mermaids 🧜🏾‍♀️ #EkaPadaRajakapotasana or #mermaidpose 🌊🧜🏾‍♀️🌊 Host: @yogi_goddess @bahayogi @findingthedivine @superdopemin @pintsizenurse . Sponsors: @onzie @radpolewear @thekaijewelrydesign @buddhibox . #loveandiscoming #yogacurves #novemberyogachallenge #yogachallenges #yogaholic #yogaaddict #phoetryinmotion #yogaeverydamnday #yogainspiration #yoginibutterfly #yogamotivation #indooryoga #yogisofinstagram #namaste
Day 9 #ekapadarajakapotasana #Dharmabumsflexy 🦋Hosts: @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana 🦋Sponsors: @dharmabumsactive @szmalas @narabellabrand @mymalanecklace @bunniesandzen_yoga_accessories @buddhibox @pranamat ————————————————
많이 먹어서 열심히 #태양경배자세 를 한 영상의 일부입니다. (4배속!) 기본 동작에 #에카파다라자카포타사나 등 변형을 준 요가 flow 입니다. 잘자요. 🌓 A part of my practice of #suryanamaskar (4× faster). I gave an alteration to it by including different #ekapadarajakapotasana which I've never done. I ate a lot today so here I am doing this #sunsalutation at 2am... Good night!🌓 . . . #요가스타그램 #yogasequence #yogalife #yogadaily #yogapractice #요가수련 #요가아사나 #yogaeveryday #yogini #요기니 #요가하는여자 #yogagirl #yogainspiration #homeyoga #yogagram #instayoga #backbend #backbend #yogavideo #myyogajourney #요가영상 #수리야나마스카라 #yogalove #backbending
Catching to day 8 of #WomenYogaTribe 🙏 The theme was SENSUAL ENERGY and the asana was our choice. I chose #mermaidpose variation of #ekapadarajakapotasana because it helps me to explore and feel my sensual energy. I feel comfortable with its expression and I become relaxed enough to let it flow. In this picture I'm not showing my face, as this is another aspect of my sensual energy. I feel it raw and strong but tremendously private.❤🔥 I'm not completely aware on how it pours to another aspects of my daily life; but when I explore it and let it flow, I like to keep it as a treasure. This has been a nice and gentle challenge. So beautiful women sharing. Loooove 😄🙏❤❤❤ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Our dear hosts : Khushi 🌺@stardivakhushi Gaby 🌺@mylittleyogi Caroline 🌺@carolineanne92 Valentine 🌺@carreyia Super generous sponsors : 🎁@dharmabumsactive #dharmabumsactive #lovemydharmabums 🎁@liforme 🎁@pranamat 🎁@bohemian_island 🎁@yogapaws 🎁@malamalamajewelry 🎁@bunniesandzen_yoga_accessories 🎁@gypsyarts 🎁@yogisurprise 🎁@myyogawheels #womenempowerment #selflove #yoga #igyogachallenge #igyoga #yogalove #yogachallenge #yogafun #yogalife #yogadaily #fitness #om #namaste #yogachile #yogaeverydamnday #meditation #ecodeloto #instachile #yoga4growth #chilegram #heartopener #hipopener
t r u t h | KNIGHT Primal. Early morning shoot with @sacredhawkyogi balancing in #EkaPadaRajakapotasana 📷@rossyoga
Spot of backbend practice this morning with @carlingnicole and @patrickbeach on @codyapp . Challenging but definitely woke me up! #codyapp #codyfam #pigeonpose #ekapadarajakapotasana #bowpose #dhanurasana #backbends #heartopeners #yoga #yogaeverydamnday #igyogafam #yogisofig #igyogafam #fitfam #veganfitness #plantpower #veganyogi #veganmuscle #strongnotskinny #sweatingafterthewedding
Day 2 of the #fthisishard #thatsnotaturkey asana is #swanpose! As you may notice, this pose is similar to #ekapadarajakapotasana or king pigeon. 🐦 From a downward facing dog, inhale your right leg high. Exhale to crunch it towards your chest and then place your shin as parallel to the short edge of your mat as is comfortable. If a parallel shin isn't doing it for you, flex at your right knee to bring the foot closer towards your left hip. Place your palms to the mat by the hips and find an upright position and find openness through the chest. Make sure that your weight is distributed evenly through your hips so that you aren't collapsing to either side. You can stay here to enjoy this awesome psoas stretch, or maybe find a bend to your back, straight leg choosing to find a bind to find more stretch in your left quadriceps and a larger heart opener. #yoga #yogaeverydamnday #pigeon #heartopener
🎉😱🦃 Black Friday is around the corner! Use Promocode: TGIF30 on any order $25 or more. 👍😊 Starts 11/23, 9pm, PST and ends 11/27, 11:59pm PST ✨👏👏 ( 😱😱For an even bigger discount, subscribe tonight to our email list to receive our Exclusive Black Friday Discount code via email 😊👍👍) Photo: @jordanicoleyoga 💕#infinitystrap #yogabrik#blackfriday2017#sale#supportsmallbusiness#pigeonpose#ekapadarajakapotasana
Day #9 of the I Am Yoga Challenge I am open 😏 A continuous work in progress for opening hips and heart center ❤ #oneleggedpigeonpose #ekapadarajakapotasana #dancerspose #natarajasana 💃🏽💫☄🕉☯💓💙 #fitover50 #fitmom4life #fitnessmotivation #poweryourpassion #dailygrind #invertyourinneryogi #yogaeverydamnday #yogalicious #homepractice #yogaflow #iamopen #mantra #openheart #progressnotperfection #workinprogress #igfit
Day 22. #yoga4x7 #kuntasana #ekapadarajakapotasana Amazing host: @cyogalab