One legged supported head balance

एकपादशीर्षासन - Eka pāda śīrṣāsana - Eka pada sirsasana - One legged supported head balance - Inverted asana (Viparita Sthiti)
Eka pada sirsasana variant for day 19 #yoga4x7 by @cyogalab @livesankalpa Surprisingly it is quite ‘easy’ to lift the hips once the leg stay behind the head, to make the leg stay is a harder work for me 😬 . . . . . #ekapadasirsasana #legbehindhead #footbehindhead #bridgepose #yogainbali #yogabali #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #igyoga #igyogacommunity #practiceandalliscoming #yogachallenge #yogapractice #instayogi #yogaanywhere #baliyogateacher #privateyogainbali #baliyogainstructor #ikadewiyoga #corework #hipflexors
Day 20 of #Yoga4x7 is Eka Pada Sirsasana in Parsva Dandasana - leg behind head in grasshopper pose (or twisted staff pose?). Haha! Nope. I mean this is close, but I could not figure out how to get onto both hands without the leg popping out. So I have funky arms here 😅 and I am holding my foot! Although you will note that it is not making contact with the ground 😉 things like this are about where we reach my LBH ability limit. Every now and again I can pull it off, but I just don’t practice it regularly enough to be able to really move comfortably around. And that’s ok! 🔥🔥🔥 Host:@cyogalab Sponsor:@livesankalpa 🔥🔥🔥 #yogaaddict #yogafitness #corestrength #myyogalife #yogavibes #yogastrong #yogapractice #yogalife #yogalove #yogaeverydamnday #yogapants #yogi #feeltheyogahigh #practiceandalliscoming #instayoga #asana #yogaphotography #yogapose #yogagirl #yogisofinstagram #instayoga #yogafit #yogainspiration #inspiredyogis #yoga #yogachallenge #armbalance #ekapadasirsasana #centricwear
#Yoga4x7 Day 19 #EkaPadaSirsasana variant #LegBehindHead Gosh, it was tough getting the hips to lift higher while the leg behind the head was in the way!!! I had to warm up for this pose with the #legbehindthehead #hipopener and even with the warm up, I was challenged on both sides. This pose is comparable to lying on your back with the foot behind the head and trying to push/get the back of the head to touch the ground and stay there with the front leg extended. This was intense!!! @cyogalab and sponsor @livesankalpa
#tb Etosha National Park 🇳🇦📍 ✨ Some kind of leg behind the head pose 😄#ekapadasirsasana ✨ ✨ #lion #wildcats #bigcat #big5 #etosha #wildanimal #wildlife #wildlifephotography #naturelovers #safari #instaanimal #namibia #africa #instatravel #bucketlist #traveladdict #travelawesome #aroundtheworld #traveltheworld #wanderlust #neverstopexploring #travelyogi #travelcouple #traveldiaries #travelphotography #passionpassport #photooftheday #loveeverymoment ❤️
My Kind of #Monday Morning #Stretching ! #EkaPadaSirsasana #MyPracticeMyPose On The Other Side Of The Wall @lemurboulogne featuring this month's @cyrillarvor_blackbird #StreetArt Aiming for the straight line over time. Only #PracticeMakesPerfect
3 items of notation: 1.) my “I love you” to Gwendolyn who is resting on the chaise lounge 😊💜💜💜2.) my luxurious care and slowness to find this assigned pose. Nine years into my dedicated yoga practice and 3 years into my dedicated Ashtanga practice, I am FINALLY practicing in a way that honours my temple of a body. 3.) i look like Pebbles Flintsone with my ponytail. 😂😂😂 Day 1️⃣9️⃣ of #Yoga4x7 with the golden @cyogalab is #EkapadaSirsasana variant. 😍♥️♥️♥️ Please do review the dazzling gallery submissions of my glam homies @helen_garner_yoga @helenehopyoga @cece.carson @spiritual_bish @missanneyoga @love.yoga.travel @ankayoga ♥️♥️♥️ #thisisyoga #ashtangayogalove #strongandskinny #pittsburghyoga #practicemakesperfect #curlyhairdontcare #cyclegirl #meatythighs #fitover35 #pelotoncycle #onepeloton #healthblogger #ballerinasofig #yogaballerina #entrepreneurstyle #hustle #yogademocracy #aloyoga #namaslay 🤗♥️ bottoms by @yoga_democracy top by @aloyoga
Day 1️⃣9️⃣ of #Yoga4x7 Leg behind Head or #EkaPadaSirsasana variant Ummm I feel good with the gravity 😌🙌🤗💚Thank you amazing host @cyogalab and sponsor @livesankalpa #yoga #yogaeverywhere #strong #yogaeverydamnday #yogaaddict #yogalove #yogalife #namaste #powerful #mindful #innerpeace #peace #peaceofmind #love #selflove #joy #acceptance #keeppracticing #yogachallenge #yoga2017 #instayoga #igyoga #yogainspiration #yogaaddict #myyogalife 🕉🕉
Sunday nights with my 🐈💕 . . . Day 19 of #yoga4x7 with #ekapadasirsasana variant & I chose #shivapose . . . . . . #yogachallenge #flexibilitynation #splitsprogress #sundaybumday #siamesekitty #catsofinstagram #contortion #fitfam #yogajourney
Day 19 of #Yoga4x7 is #LegBehindTheHead or #EkaPadaSirsasana variant 💫💜 • Hosted by 🔥🔥@cyogalab 🔥🔥 • #yogachallenge #practicedaily #myyogalife #yogapose #yogaphotography #yogaeverydamnday #yogainspiration #yogaaddict #yogastrength #yogajourney #yogalife #girlswithabs #yogalove #yogini #yogagirl #fitnessgirl #yoginilife #yogadaily #yogaforlife #namaste #vinyasa #vinyasayoga #fitspo #fitstagram #girlswithmuscle
Day 8 #ashtangayogabeyond #ekapadasirsasana #footbehindtheheadpose I need more time to practice open hip... Also known as Foot-Behind-the-Head Pose, Eka Pada Sirsasana is an advanced yoga pose that requires a certain combination of flexibility and strength. ... More than that, Eka Pada Sirsasana also demands a great deal of mental persistence and patience for the oftentimes arduous journey ... Awesome hosts : @kinoyoga @markrobebs @omstarofficial  And amazing sponsors : @omstarofficial @liquidoactive @ohmeapparel #yoga #yogaeveryday #yogaeverydamnday #ashtangayoga #ashtangi #yogajourney #yogalove #yogachallange #instayoga #yogaforlife #yogaforeveryone
Day 19. #yoga4x7, #yoga, #yogini, #EkaPadaSirsasana variant, #legbehindhead, #hipopener, #yogagram, #yogaeverydamnday, #asana, #ashtanga, #yogaeveryday, #yogachallenge, #fitgirl, #yogalove, #yogapractice, #yogainspiration, #fitchick, #yogapose, #flexible, #flexibility, #stretch, #strength, #bendyyogis, #inspiredyogis, #instayoga, #igyoga, #iloveyoga, #yogaeverywhere, #legbehindthehead @cyogalab, @livesankalpa
Day 19 of #Yoga4x7 with @cyogalab is leg behind the head or #ekapadasirsasana variant #yoga #yogapractice #yogachallenge #yogaeverydamnday #yogamom #yogalover #igyogacommunity #igyogaindonesia #practiceandalliscoming #practiceyogachangeyourworld
Day 18 of #yoga4x7 . . . 👉 #ekapadasirsasana variation . . I can barely put the foot behind my head only recently. This is the best I can do so far. So much work to do to improve my hip mobility. Will get there!!! . . . Host: @cyogalab . . #yoginiscloset #yogachallenge #igyogachallenge #igyoga #yogapractice #yogaeverydamnday #yogaeveryday #yogalove #yogalife #yogainspiration #yogafit #yogi #yogini #asana #yogapose #yogi #yogini #footbehindhead
Always belive in yourself , always be real. 🌟🌟🌟
#yogatransformation: #ekapadasirsasana in #shivapose variation. first and second attempts, almost one month apart. . . i first tried this pose for #splits12 #yogachallenge and i wasn't very successful then. today was my second attempt for the #yoga4x7 challenge and i wasn't expecting that i would even come this close. . . #myyyogalife #yogajourney #practicenotperfection #yogainspiration #yogini #yogimom #yogastrong #yogaprogress
🗓🎲🎛Day1️⃣9️⃣of #yoga4x7 hosted by @cyogalab #EkaPadaSirsasana variant "The nature of yoga is to shine the light of awareness into the darkest corners of the body." #yogaeverydamnday #yogachallenge #yogamama #mylifeline
You wish you could see the blooper videos. Trust me. Day 19 of #Yoga4x7 is #ekapadasirsasana Host @cyogalab Sponsor @livesankalpa #practiceandalliscoming #practiceandpatience #igyogis #yogisofinstagram #yogalover #yogaeverydamnday #strength #flexibility #yogaaddict #splits #legbehindhead
#yoga4x7, day 19: leg behind the head variation in #shivapose. . . today's #yogasurprise: video of my first successful attempt 😳 . . and then i tried a #tiptoe variation. . . #practiceandalliscoming #stopdropyoga #yogachallenge #ekapadasirsasana
New week, new start, new possibilities 🙏🏻😄❄️#ekapadasirsasana #ekapadasirsasanavariation #legbehindhead #yoga #yogaeverydamnday #yogi #yoginiforlife #yogainspiration #yogapose #yogafit #igyoga