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Jalandhara Bandha
  • Undoing the knots that bind the throat. Learning Jalandhara Bandha and how to merge it with practice in Part III... https://t.co/ds7dAJ1kOe

    alexbelcourt - Fri Apr 21 07:13:50 +0000 2017

    Undoing the knots that bind the throat. Learning Jalandhara Bandha and how to merge it with practice in Part III... https://t.co/ds7dAJ1kOe

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