Head-to-Knee Forward Bend

जानुशीर्षासन - Jānuśīrṣāsana - Janu Sirsasana - Head-to-Knee Forward Bend - Forward Bend (Paschima Pratana Sthiti)
After wrapping up another meditation training with @jackkornfield @tarabrach I'm back in LA and teaching the following classes this week! 1) Sunday, Nov 19th 7:30pm Yin at YogaCo 2) Monday, Nov 20th 4:30pm at Power Yoga 3) Tuesday, Nov 21rst 11am at Power Yoga 4) Tuesday, Nov 22nd 6pm at YogaCo
Feeling so thankful for being alive 🙏❤ Namaste and good night yogi family🙏
On saturdays and moon days we celebrate the small (big) accomplishments 🙈🙌😁 This is two years progress in Janu Sirsasana A.. it seems nothing but for me It's been such a journey of patience, faith and self belief 🤗 It's easy to see a progress shot and think "wow I would like to be her" but I swear that it took practice, daily discipline, frustration, moments in which I thought I would never been there.. but as Guruji said "Body is not stiff. Mind is stiff." The more you learn from the journey and your body the more you will gain freedom in both mind and body 😙 #practiceandalliscoming #ashtangayoga #janusirsasana #yogalife
on sundays we do full primary. @astayogasf 🧘🏻‍♀️🙏🏼🙌🏼 #ashtanga #primaryseries #janusirsasana #yoga #yogaeverydamnday #practiceandalliscoming
Side plank Friday. Hello weekend! 💕 . #yogajourney #yogaaddict #igyogachallenge #instayoga #fitnessjourney #fitfam #yogalife #yogalove #yogaeverydamnday #yogaeveryday #yogi #igyoga #yogapose #yogisofinstagram #piit28 #november #igyogafam #love #poparmy #yogini #janusirsasana #myyogilife #yogaportugal #practiceandalliscoming #practiceeveryday #yogachallenge #shineeverydamnday #loveandalliscoming #igyogafamily #madaboutyoga #yogaeverydamnday
座位の前屈シリーズ 曲げてる足の太腿を 股関節から外旋 everyday practice #東京#神奈川 #アシュタンギーニ #セラピスト #シヴァナンダ#ヨガ #インストラクター #前屈#外旋 #シェアハウス #yoga #janusirsasana A #everydaypractice #art_of_life
„My dear, Find what you love and let it kill you.“ - Charles Bukowski ___ #yoga #yogachallenge #instayoga #yogapose #igyoga #yogajourney #yogalife #yogalove #ashtangayoga #ashtanga #janusirsasana #mysore #bukowski #quotes #quote #life #yogaeverydamnday #yogaeveryday #feet #toes #practice #fitness #yogagirl
#yoginis #featured: 1️⃣ and 2️⃣ #koormasana #tortoisepose 3️⃣ #chakrasana #wheelpose 4️⃣ #janusirsasana #variation #headtokneeforwardbendpose #yogisofinstagram #yogaislife #yogafit #yogagirls #friendshipgoals
I got my husband on the mat again today! He is showing lots of interest these days in #yoga. We had all three kids playing around.... #noexcuses #findthetime #justpractice #homeyoga #yogaeverydamnday #menwhoyoga #hottie #husband #janusirsasana #yogadad
I toyed with a close up of a face. Then something intricate with the arms or legs. But as a looked through past images I loved loved loved my platinum polish in this simple pose 💅 #detail ・・・ #AloYogAdventure Hosts: @bohemian_heart @saltlifepirateprincess @lightfulyogini @ImLisa Sponsors: @aloyoga @feelingfabbox The themes: Day 1 - Nature ☓ Day 2 - Texture ☓ Day 3 - Urban ☓ Day4 - Color ☓ Day 5 - Water ☓ Day 6 - Monochrome ☓ Day 7 - Architectural ☓ Day 8 - Moody ☓ Day 9 - Landscape ☓ Day 10 - Close up/Detail ☓ Day 11 - Bright Day 12 - Lines #aloyoga #beagoddess #adventure
Yogis, tag your #Yoga photos and videos for Instagram, and never worry about misspelling poses like #salambasarvangasana and #ardhamatsyendrasana! Free download on the App Store, link in bio! 🙏🏼🕉 * * * * * #yogaeverydamnday #yogajourney #yogisoul #yogi #namaste #yogablogger #yogamodel #yogamom #yogadad #yogagirl #yogadaily #yogalove #yogainspiration #yogaeverywhere #yogaathome #yogafit #yogapractice #yogisofinstagram #yogalife #30dayyogachallenge #yogapants #downwarddog #janusirsasana #bhujangasana #bakasana #fitnesshashtagsapp
#lotusofgratitute Day 9~ Seated Forehead to Knee #janusirsasana I am grateful for my paternal grandparents showing me how to be a good person. They were selfless and grounded Christians and they both had a very good moral compass. They gave in any way they could, had high standards for behavior and showed unconditional love. My grandpa would help strangers stranded on the side on the road without question. I know my foundation of love, compassion and ethical beliefs was created by spending time with them. They will always be my favorite people. 😍🙏🙏 #lotusofgratitute #lotuspadtricities #yogachallenge #yoga #newyogastudio #tricities #wa
#janusirsasana #yoga #yogalife #yogaalignment #yogatime #yogachallenge #yogadaily #igyoga #instayoga #Iloveyoga #ilovemylife
#paschimatananasa #janusirsasana #marychiasana ...My practice is my time to feel alive and free... #jogasferty #yogasferty #ashtanga #yoga #breath #ashtangayogaeverydamnday
Just finished #NovemberHippies yoga challenge. 💕 🌸THANKS Awesome Hosts:🌸 @makingliferosy @karramella1 @sarahuactive @rita_ashtangayoga __ 🌸THANKS Amazing SPONSORS:🌸 @re3life #re3 #re3life @mymalanecklace @sashka_co @lavaliere.life @arctic.flamingo.leggings @bunniesandzen_yoga_accessories @mymantraactive . #janusirsasana #myyogilife #yogaportugal #practiceandalliscoming #practiceeveryday #yogachallenge #shineeverydamnday #loveandalliscoming #igyogafamily #madaboutyoga #yogaeverydamnday #letsstartyoga #abasanas #getbendy #getstretchy #selftaughtyogi #selftaughtyogitribe #yogaathome #yogachallenge2017 #yogahips #yogaflow #yogajourney #igyogachallenge #igyogachallenges #fit #gym
Hoy es el día de la pose Janu Sirsasana, la ilustración contiene información sobre ella, los beneficios y ciertas precauciones que debes tener al realizarla. Personalmente es una de las poses que no logro hacer, no es tan sencilla como parece, en mi caso mi rodilla se flexiona, lo cual no es malo pero no es lo que se busca, la idea es poder tener la pierna recta y créeme que es muy difícil llegar a tocar la pierna con la cabeza, no se frustren si no lo logran, yo aún no puedo, también se trata que con la respiración se vaya adentrando en la pose (acercar la cabeza en la rodilla) con el tiempo se va logrando poco a poco . La espalda debe quedar recta . . . #bienestarparaelalma #practicayoga #yogacostarica #costarica ##yoguis #yoga #posedeyoga #vegana #vegetariana #celiaco #ejercicios #janusirsasana #janu_sirsasana #janu #sirsasana #yogaparatodos
Yoga cat in a natural Head-to-Knee pose #JanuSirsasana #yogacat