Head-to-Knee Forward Bend

जानुशीर्षासन
Jānuśīrṣāsana
Janu Sirsasana
Head-to-Knee Forward Bend
Forward Bend (Paschima Pratana Sthiti)
Navasana (The boat pose)

Navasana (The boat pose)

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Head-to-Knee Forward Bend - Jānuśīrṣāsana (जानुशीर्षासन)