Head-to-Knee Forward Bend

जानुशीर्षासन
Jānuśīrṣāsana
Janu Sirsasana
Head-to-Knee Forward Bend
Forward Bend (Paschima Pratana Sthiti)
Navasana (The boat pose)

Navasana (The boat pose)

SYMMETRY

SYMMETRY

Inspiring Asanas. In Cosmic Rhythms of Yin-Yang

Inspiring Asanas. In Cosmic Rhythms of Yin-Yang

Stretched

Stretched

Warrior-1

Warrior-1

usrasana (camel)

usrasana (camel)

vrksasana (tree)

vrksasana (tree)

caturangga

caturangga

adho mukha svasana

adho mukha svasana

janu sirsasana (cium lutut)

janu sirsasana (cium lutut)

Head-to-Knee Forward Bend - Jānuśīrṣāsana (जानुशीर्षासन)