King Pigeon Pose

कपोतासन - Rajakapotāsana - Kapotasana - King Pigeon - Backbend (Purva Pratana Sthiti)
Good morning to day 6 of #BendToKapotasana with lying down compass, where we will be working on hip opening, shoulder stretching and twisting at the same time 💕 • Follow up with my beautiful co hosts @wanderyogi @petranellea @nitasenorita_x And our gorgeous sponsors: @dharmabumsactive (my outfit) @omstarsofficial @byoganow @shani.yoga and tag #LoveOfBackbends ❤ #yogalove  #iloveyoga  #yoga  #yogini  #yogaeverydamnday  #yogaeverywhere  #ashtanga  #yogi  #backbend  #yogisofinstagram  #yogagram  #yogagirl  #kapotasana  #yogapose  #asana  #practiceandalliscoming  #vinyasa  #yogachallenge  #motivation  #igyoga  #yogalife  #yogajourney  #yogadaily  #yogaaddict  #yogapractice  #yogainspiration
The reindeer antler trick is the Kapo hack we've all been waiting for. I sincerely wonder how many times a teacher has shown this to me in the moment and my nervous system was freaking out too much to understand the brilliance. I also sincerely wonder why I look as tall as my house in this video and why I can comfortably practice second outside in late November. (#climatechange)🌙 🍂✨🍪🥂 . . . #yogisofig #yoga #igyoga #ashtanga #backbends #ashtangadispatch #ashtangayoga #secondseries #nadhishodhana #homepractice #hhi #shittygymnastics #ashtangalove #kapotasana #kapo #practicedaily
Day 1 of #kickoversnleftovers is #shoulderopener ✨ ✨ Just doing some of my go tos #kapotasana with my wheel, #gomukhasana and #puppypose and also throwing in a forearm wheel and a wall assisted kickover. I️ didn’t really warm up my kickover so think I️ can do better but I️ wanted a before kickover to compare my end of challenge kickover to. So hopefully, wherever I️ am at the end of this challenge is better than this 1st one. ✨ ✨ Many thanks to the talented and inspiring hosts: 🤸‍♀️ @stretchylexi 🤸‍♂️ @throwin.shapes 🤸‍♀️ @bethanysmithyoga ✨ ✨ And many thanks to the awesome generous sponsors: 💙 @aloyoga 💙 @mantralaces 💙 @liforme ✨ ✨ #yogaeverydamnday #yogadaily #yoga #igyoga #igyogafam #yogagirl #fitspo #inspo #igyogini #igyogachallenge #yogainspiration #yogastrong #yogajunkie #yogapractice #fitness #yogalove #yogaaddict #health #yogacommunity #healthylifestyle #flexibility #heartopener #balance #yogateacher #cowfacepose
Day 6 #bendtokapotasana Okay..I have a wierd picture of this pose 🙈🙈. #reclinedcompasspose #suptasuryayantrasana . the hosts @wanderyogi @petranellea @nitasenorita_x @shani.yoga gorgeous sponsors: @dharmabumsactive @omstarsofficial @byoganow @shani.yoga #LoveOfBackbends 1. Locust✔ 2. Toe taps - to strengthen the hips✔ 3. Quad stretch - in pigeon, low lunge or splits✔ 4. Camel - focus on hips pushing forward✔ 5. Shoulder opener- Standing or sitting like in camel, opposite of the wall and pushing the wall with the hands✔ 6. Lying down compass ✔ 7. RajaKapotasana 8. Twist or bind in Lord of the Fishes 9. Forearm wheel 10. Kapotasana • • • #yogalove  #iloveyoga  #yoga  #vinyasa  #yogaeverydamnday  #yogaeverywhere  #ashtanga  #yogi  #backbend  #yogisofinstagram  #yogagram  #yogagirl  #kapotasana  #yogapose  #asana  #practiceandalliscoming  #benddontbreak  #yogachallenge  #motivation  #igyoga  #yogalife  #yogajourney  #yogadaily  #yogaaddict  #yogapractice  #yogainspiration
Day 6 #flightforall - #tolasana It's the first #armbalance that I accomplished. So tried it on fingertips. Swipe for the flow 😊 . Hosts: @rebeccahleigh : easy stretches @kitty._.dang : classic/moderate level postures @beahappyamy : awesome flows @greenideas80 : challenging/advanced postures _ Poses by Day: 1. Crow ✔ 2. Side Crow✔ 3. Eight Angle Pose✔ 4. Firefly✔ 5. Eka Pada Koundinyanasana✔ 6. Scale Pose✔ 7. Peacock Pose Sponsors: @yogapaws @ellieactivewear @yogisurprise @sleehcom @yourbondhu @youphoria @sahajanskincare @threeminuteegg . #yogalove  #iloveyoga  #yoga  #vinyasa  #yogaeverydamnday  #yogaeverywhere  #ashtanga  #yogi  #armbalance  #yogisofinstagram  #yogagram  #yogagirl  #kapotasana  #yogapose  #asana  #practiceandalliscoming  #benddontbreak  #yogachallenge  #motivation  #igyoga  #yogalife  #yogajourney  #yogadaily  #yogaaddict  #yogapractice  #yogainspiration #indianyogacommunity
Catching Up Day 10 #ashtangayogabeyond #kapotasana #kingpigeonpose Kapotasana invigorates your body and gives your spirits a lift. This extremely deep backbend is appropriate for advanced practitioners only. Awesome hosts : @kinoyoga @markrobebs @omstarofficial  And amazing sponsors : @omstarofficial @liquidoactive @ohmeapparel #yoga #yogaeveryday #yogaeverydamnday #ashtangayoga #ashtangi #yogajourney #yogalove #yogachallange #instayoga #yogaforlife #yogaforeveryone
maj chill vibes 🤙🏼 #shoulderopener | day 05 | #bendtokapotasana #loveofbackbends 🦄hosts • @wanderyogi @petranellea @shani.yoga @nitasenorita_x 🔮sponsors • @dharmabumsactive @omstarsofficial @byoganow @shani.yoga #yoga #austintx #yogini #yogachallenge #yogapractice #backbend #kapotasana #bendyyogis #camelpose #yogapose #yogaeverydamnday #atxyogi
Alredy waiting for the next one! @deb_gheller @lucreziayoga Day 10 #Yourselff1rst #yogachallenge Hosts @deb_gheller @lucreziayoga Sponsors @reyoga @yogagomilan
Post hoop class #yogaflow to catch up in #iHeartYogaGivesThanks #yogachallenge with @iheartyoga_org #hyperlapse #latergram #gracesyogaprogress Day 1️⃣4️⃣ - #ardhabekhasana | #halffrog Day 1️⃣6️⃣ - #parsvottanasana | #pyramidpose Day 1️⃣7️⃣ - #ustrasana to #kapotasana | #camelpose 🐪 #gracescamelpose Day 1️⃣8️⃣ - #camatkarasana | #wildthingpose Day 1️⃣9️⃣ - #anjaneyasana | #crescentlunge #gracescrescentlunge
Mañana madruga conmigo y ¡ven a yoga! Estaré en El Estudio, Ciudadela ofreciendo ashtanga guiada mañana a las 6:30am. Yesssssss & first class is FREE! Ideal kickstart for your day 💗🤙🏼#kapotasana #ashtangayoga #tb
My forced self practice which was compulsory for my YTT, helped me into many firsts and poses came along naturally as I worked within my limits, at my own time. Most of the poses on my IG are self taught and I am grateful for have been put though this journey. Making many lovely friends along the way. #astrakavasana #8anglepose
월요일 힘💪🏻 #yoga #instayoga #yogapose #yogapractice #yogalove #yogadaily #yogagram #yogalife #yogaholic #yogini #stretching #stretch #asana #kapotasana #backbend #jeju #daily #후굴 #제주 #월요일 #일상 #요가 #제주요가 #요가강사 #🙏🏻
Si lo piensas, decídete. Si lo decidiste, no lo pienses!!!! 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞 #lapaloma #pigeon #pigeonpose #yogamovement #bodymovement #stopdropandyoga #yogadaily #myyogalife #yogaformen #yogaforlife #yogainspired #yogafit #yogafun #yogisofinstagram #yogisofig #mens_yoga #boysofyoga #balletdancer #asana #sadhana #poweryoga #yogaflow #yogalover #yogainstructor #gayspain #yogaspain #yogachallenge #йога #gymnast #kapotasana
Such yogi, much wow. Including legwarmers. Bc gym fashion statements and embracing my inner ballerina 🙃
#kapotasanaprep #kapotasana #everydaymysore #everydayyogaday #ashtangalove #ashtangigirl #ilovepattaya #ilovetobefit #proudpinay
I was able to grab my ankles today! 😃 #kapotasana #keeptrying #backbend #howboutdat #challengeyourself #yoga #yogainspiration
I had the great honour to do this shoot with @ritamachado33 who is the yoga teacher at @thebakerycrossfit . Strengh and flexibility, balance and patience let you reach this level in your daily ashtanga practice. What looks so smooth and easy is the result of thousands of times on the mat. Every day your practice changes, and by doing the same movements every day you notice what's going on in your body and you mind. It is such an inspiration to see someone who persisted for so long and opens the way for new yogis to, hopefully, reach a similar level of mindfulness. Thank you 🕉️ #yoga #ashtanga #primaryseries #kapotasana #intermadiateseries #mysore #balance #crossfit #bakerycrossfit #lisbon #portrait #goldenhour #strengh #yogaposture #vinyasa #namaste #inspiration #dailyyoga #flexibility #backbend