Heron Pose

क्रौञ्चासन - Krāuñcāsana - Krounchasana - Heron - -
after moon day + lady holiday + rest day all came together (it’s like hitting the jackpot), i had enough with the napping and general meh-ness, and simply felt the call of the mat today. don’t get too attached to your practice, they say. but also, listen to your body, they say. well, mine told me to go practice! 🤷🏻‍♀️ felt much better after, then went back to napping some more. 😂 hope you’re all powered up for a new week ahead!
In this morning practice I was pondering the conversations on the New Moon evening stroll with my Shaneji: ➖ San: “Babe, what are you thinking about?” ➖ Shane: “About the fish I am gonna catch tomorrow. Whether I will use live bait or jig off the back of the boat”. ➖ San: “mmm … deep thinking Shane.” ➖ Shane: “Babe, what are you thinking about?” ➖ San: “ I was think about the stinging Scorpionic energy of this New Moon. If you want change you cannot continue with the same mental or energetic patterns. If you want change you are going to have to journey into the internal passages of the deep unconscious. You are going to have to do the Shadow work! Go deep down into that Scorpionic energy and pull out all your frigging inner demons, and little ghosts, and all the fears, humiliations, judgements around the intensity of your passions and your desires… your sex, your money, the way you want to be intimate with someone, the way you manipulate another to get something from them. Which is usually sex, money or their psyche … ➖ Shane: “mmm deep thinking San." ➖ San: "Scorpio controls the passion, the power, the psyche of the hidden realms, the mystery - through psyche, sex and power - how is that landing between your ears…” ➖ Shane: “I was thinking about deep sea fishing” ➖ San: “Scorpio shows you that everyone wants something from you and you want something from everyone! That’s fucken heavy shit! The shadows of this power play! If you create from this unconsciousness… you are gonna fuck it up! ➖ Shane: “… So we were both thinking deeply….” ➖ Roars of laughter… 😂🤣 ➖ Shane: “Let’s eat San..." 🙌🌬
• hasta aquí • . Esta es mi última postura, #krounchasana segunda postura de la serie intermedia. Nada más y me encanta. Es una cosa más de las que me apasiona del Ashtanga, su sistema de enseñanza lento y cuidado. . Hace un tiempo estaba deseando "que me dieran" posturas nuevas... Y aunque nunca he sido muy de correr, me hacía planes mentales tipo, "de aquí a tantos meses quiero hacer tal postura" y de repente eso ha desaparecido. De verdad, no tengo ninguna prisa. Y quizá, puede ser, que pudiera ir más rápido... Sí, puede ser, si tuviera mis profesores cerca para practicar con ellos cada día, quizá (y sólo quizá) haría más posturas. Pero para qué? Me encanta así, poco a poco, ver todo lo que tiene que decirme. Dejar que mi cuerpo me hable y cultivar una práctica lenta, para que sea para toda la vida. Para que mi cuerpo se abra, pero sobre todo, para que mi ser sepa qué es la paciencia, la humildad, la constancia y el compromiso sin esperar nada a cambio, pero recibiendo TODO . . . . . . . . . . . . . . #practiceandalliscoming #practiceandpatience #justbreathe
You'll never find a rainbow if you're looking down . Charlie Chaplin Day 9 of #yourselff1rst is heron pose. You can choose any variation you want and use props. This is our advanced variation, as in ashtanga serie. Check my beautiful co-host @lucreziayoga to be inspired. Stretch your spine and let your heart fly! . . Outfit by @yogagomilan - Tropical bra and leggings Mat by @reyoga - ReMat energy Remember to tag me and @lucreziayoga Tag also our generous sponsors: @reyoga @yogagomilan And our amazing photographer @mauroserra_portraits
✨Day 9 of #yourselff1rst ✨ ~sthira sukham asanam~ #Patanjali ✨ #Krounchasana AKA #Heronpose This is a powerful pose to move your #consciousness inward, #calm the #mind, #stretch and #strengthen your #legs and abdomen, helps with mental depression, increases willpower and helps us stay #grounded.  Krounchasana energizes our #chakras, imparting power, confidence and increases our self esteem. ✨ Wearing:Orchid leggings and bodysuit @yogagomilan Mat: ReMat Energy @reyoga Check my beautiful co-host @deb_gheller and tag both of us in your pictures. Remember to tag also our generous sponsors @reyoga @yogagomilan And our photographer @mauroserra_portraits Don't miss the chance to win a beautiful mat for your practice by @reyoga and an outfit by @yogagomilan
#Yourselff1rst Day9 18.11.17 #Krounchasana #Heronpose #hipopener #yogachallenge #italianchallenge . . ❤️hosts: @deb_gheller @lucreziayoga The amazing sponsor ❤️❤️ @reyoga @yogagomilan . #yoga #yogapants #yogatime #yogaeveryday #yogaeverywhere #instayoga #yogainspiration #yogainspire #yogamotivation #yogaandfriend #yogafun #yogagram #yogapose #yogagirl #yogagomilan #yogaathome
#Repost @bodhishambalayoga ・・・ The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go #NamasteFriday
Sometimes I want to have some glamorous, a_lot_of_photoshop photos. But we have what we have. Just another screenshot from home video 😁 #ashtanga #yoga #ashtangayoga #krounchasana #intermediateseries #yogabrasil
Retreat: noun: a place of refuge, seclusion or privacy Thank you @limehouseyoga and @scottjohnsonlife for an insightful, magical time in the Cornish hills inspiring me on my Ashtanga journey I am back from retreat and into the real world again tomorrow ready to share the magic of asana with you. Monday 1pm corporate yoga @cliftonheights 6pm Ashtanga basics @trikayoga 7.15pm Ashtanga improvers @trikayoga Tuesday 10am vinyassa flow @pacificyogabristol 1.30pm lunchtime power flow @pacificyogabristol 6.15pm pregnancy yoga @pacificyogabristol Wednesday 7am vinyassa flow @trikayoga Thursday 9.30am shakti yoga @trikayoga 11am postnatal yoga @trikayoga Friday 6pm hatha yoga @trikayoga Saturday 9am vinyassa flow @trikayoga #retreat #refuge #seclusion #krounchasana #inspired #ashtanga #vinyassa #hatha #pregnancy #prenatalyoga #pregnancyyogabristol #postnatalyoga #joeyyoga #bristolyogi #bristolyoga #yogabristol #bedminsteryoga #northstreet #yogaeverydamday #yoga #yogaeverydamday #igyoga #yogamums
"Do not a aim low, you will miss the mark. Aim high and you will be on the theshold of bliss." ~ Iyengar. #yogachallenge #krounchasana #yoga #yogapath #breathe #keepcalmanddoyoga #yogini #sjc #yogaemsanja
Workshop with @biancayoga Ashtanga Yoga Budapest Everything is better with friends 💚🙏 #practiceandalliscoming #yoga #budapest #ashtangayoga #krounchasana #onebreathatatime
#krounchasana Is the second posture we find in the ashtanga vinyasa second series. #nadishodhana. #Enjoy #yourselff1rst #igyogachallenge Leggings: @yogagomilan @lucreziayoga @deb_gheller @mauroserra_portraits @reyoga #igyoga #homeyoga #sundayoff #countryside #tuscany #winteris coming #yogainitaly #yogawear
Homey Sundays #krounchasana #AshtangaYoga #inked #asana #Yoga #tattooedashtangi
Ashtanga yoga intermediate series, focus 👉 determined. #krounchasana #salabasanaA&B #yogaeveryday #yogapractice #yogamakesmestrong #yogis #yogachangedmylife #yogalife #yogachallenge #yogaaddict #breathinandout #namaste🙏
“God comes to each of us in the form we can best perceive Him. To you, just now, He was a heron. To someone else, He might come as a flower or even a breeze.”- Richard Zimler #heronpose #krounchasana for candlelight yoga @liberationyoga @dharmayogacenter #bereceptive #yoga
Day 9 of #yourselffirst 🌸 #krounchasana or #heronpose Four years ago I broke my left meniscus, so sometimes my leg isn't flexible as I want...but this event taught me that acceptance will heal everything 🕉️ . Thinking @valeardia, thank you for teaching me how to never give up and @deb_gheller, for teaching me how to accept my limits ❤️ . . . Thanks to beautiful @lucreziayoga Sponsors @reyoga @yogagomilan Ph @mauroserra_portraits
#krounchasana #everydaymysore #everydayyogaday #ashtangalove #ashtangigirl #ilovepattaya #ilovetobefit
Love every single cell of your body 💖Detail of #patanjali #krounchasana #heronpose ✨sthira sukham asanam✨Catching up on #yourselff1rst #day9 #challenge #yogagomilan #reyoga #yogachallenge #backtobasics #stepbystep #slowdowntofightharder #nevergiveup #yoga #yogini #addiction #loveyourbody #fitisthenewcool #slowdown #feelbetter #gughinogoestoyoga #gughinothebody #yoGU #yogini #workhardplayhardworkoutharder #healthylifestyle #theplacetobe #backtoschool #loveit #namaste 🙏@cityzenmilano @yogagomilan @reyoga @deb_gheller @lu_myoga @mauroserra_portraits
#yogalover #wellnesshavenyoga #heronpose #krounchasana #sanramon