Crocodile Pose

मकरासन - Makarāsana - Makarasana - Crocodile -
Because yoga is not for the flexible,but for the willing. The voice inside your head that says you can't is a liar. . Happy #TransformationTuesday ! . . . . . . . . . . . . . . #yoga #yogi #yogis #yogini #yogaathome #yogamom #yogagirl #yogabalance #yogafitness #progressnotperfection #practiceandalliscoming #yogaprogress #practicemakesprogress #yoga_feature #yogaeveryday #yogaeverydamnday #yogafamily #yogafam #myyogafam #yogastrong #flexibility #fitfam #practicepracticepractice #asana #borntobeyogi #alwaysgrowing
evening yoga class ・ 今日のアロマ 甘く神聖なローズウッドにラベンダーと ベルガモット📿🌿🍊 ・ 養成もあと1回となった受講生さん 年内できる限りヴィオーラに来ます!と そんな会員さまや受講生さんが多く うれしいです( ; ; ) ・ 4つの姿勢をくり返しながら 今日はヒップオープニングのバリエーション多め 写真はマカラのバリエーション 関節に効くかたち 今日もありがとうございました🔮 ・ ▫️栄ヴィオーラ ▫️月曜日18:30 ヒーリングアロマヨガ ▫️12/25ラストレッスン ・ ・ ・ ・ ・ #マカラのポーズ #makarasana #meditation #yoga #yogini #yogagirl #yogalove #yogastudio #yogaeveryday #yogapractice #yogalover #mindfulness #ヨガ #ヨギーニ #ヨガインストラクター #名古屋 #栄 #ヨガスタジオ #yogapose #ヨガポーズ #instayoga #トレーニング #asana #yogachallenge #筋トレ女子 #igyogi #ヨガレッスン #トレーニング#ストレッチ#柔軟
I know this looks like it’s a mistake, but I’m actually doing a #crocodilepose or #reclinedspinaltwist ! 🐊🐊🐊 Whenever I need to take photos of this for challenges, I’m always stuck with how to capture it, as I take my photos with my phone propped up by something on the floor. Today I opted for a shot in which I hope you can see my arms spread to the sides, my head turned to the left, but my legs (bent at the knee) turned to the right. It’s a delicious twist which really decompressed your spine, and I try to do it at least once a day ☺️ • Day 8 of #LifeForceChallenge is #makarasana • Thank you to: 🍁The Fabulous Hosts: @angela_yogaimpuls @inabatziakas @kerstin.yoga_ @_maryoga . 🍁The Generous Sponsors: @millahamburg.de @niyama_sports @sticklembke @yogaboxde . . #yoga #yogi #yogini #yogagirl #relax #parkyoga #publicdisplayofasana #yogalife #yogafit #flexibility #yogastrong #fitgirl #justbreathe #om #onebreathatatime #yogafun #yogaphotography #fitlife #namaste #yogapractice #myyogalife #yogabum #yogawitch #yogaeverydamnday
Makarasana/crocodile twist pose (variation): Good for spine, ribs, lungs, glutes, arms and neck. Strengthens our spine and its a blessing for people who are suffering from diabetes. Note: Never perform this asana without an experts’s supervision. And avoid performing it if you have sever backache. #sayyogawithHarshaAwasthy #IloveIndia #IloveYoga #Yoga #meditation #chakrahealing #pranayam #yogainstockholm #meditationinstockholm #yogainstructor #healing #yogi #makarasana #crocodiletwistpose #chakrabalancing #India #Stockholm #bodystretch #happiness #peace #fitness
Inner peace comes when you relax your body, quiet your mind and open your heart. . . #LifeForceChallenge Finale : Ending this beautiful challenge With #Makarasana #crocodilepose #savasana #corpsepose . 🍁The Hosts: @angela_yogaimpuls @inabatziakas @kerstin.yoga_ @_maryoga . 🍁The Sponsors: @millahamburg.de @niyama_sports @sticklembke @yogaboxde #stillabeginner#yogatribe#yogabeginner#yogachallenge#yoginspiration#yogaquotes#lifequotes#yogainnature#naturephotography#yogabywater#yogabliss#yogaphotography#yogaoutside#@yoga#yogatoronto#yogaposes#indianyogini#yogafit#yogacalmsthemind#yogateacher#yogalife#peaceofmind#yogajourney#yogarelaxation#yogaasana#yogawayofliving🌻🙏💛
On the blog today: a return to yoga and smoothies and all things strong and beautiful. Plus a recipe for a sweet dark cherry smoothie that’s nutrient-optimized for muscle recovery after a tough workout. Recipe link in profile. 💪✨
#makarasana auch das #krokodil genannt #twists im Liegen. Eine ganz wunderbare Entspannungsposition für den unteren Rücken. Hals und Nacken werden gedehnt, Verspannungen dort können sich lösen. Auch stärkt und lockert diese #yogaposition die Muskeln entlang der Wirbelsäule. Ideale Ausgleichshaltung nach Rück- und Vorbeugen ( die Wirbelsäule wird neutralisiert ). Vorsicht bei Problemen mit der unteren Wirbelsäule. In dieser #yogasana wird dein Geist ruhig, Stress und Hektik sind vergessen. ________________________________#yogapracticenotyogaperfect #asanapractice #yogainspirations #yogaprogress #yogaphoto #yogahealth #yogawoman #yogatraining #yogaposeoftheday #yogatime #yogapic #picofmyday #authenticliving #namasteyall
🍁#LifeForceChallenge 🍁 💚Day 8💚#makarasana 📿 Days are shorter and darker and that means even more yoga time ❤️ 🍁🎃🍁🎃🍁🎃🍁🎃🍁🎃🍁🎃🍁🎃🍁🎃🍁1. Meditation Pose ✅ 
2. Downward Facing Dog/Adho Mukha Svanasana✅
3. Warrior 2/ Virabhadrasana 2✅
4. Treepose ✅
5. Cobra Pose/ Bhujangasana ✅
6. Shoulderbridge/ Setu Bandha Sarvangasana ✅
7. Shoulderstand/ Salamba Sarvangasana✅
8. Crocodile Pose/ Makarasana✅
9. Savasana
.
. 🍁The Hosts:
@angela_yogaimpuls
@inabatziakas
@kerstin.yoga_
@_maryoga .
🍁The Sponsors:
@millahamburg.de 
@niyama_sports 
@sticklembke
@yogaboxde
. #yoga #yogaeverywhere #yogaeverydamnday #yogalife #yogainspiration #yogamotivation #igyoga #igyogafam #igyogacommunity #yogapractice #yogapose #yogi #yogaanywhere #instayoga #yogaaddict #beagoddess #yogachallenge #yogafun #yogamat #yogapractice #yogaprogress #yogainspiration #yogadaily #yogaeveryday #yogafam #yogachallenge #joga #joginka #followmyjourney #crocodilepose
Есть ещё йога в... в этих самых... короче 😂 Не прокурил я видимо ещё в кальянных, да не прокутил ещё йога внутри себя... Да?🤔 . . Учитывая две недели, которые многие из Вас, возможно, почувствовали на себе, - я решил, что спасут меня только мои забытые практики, которые дают только в "Искусстве Жизни" и конечно йога. Зашёл в @ashramyogastudio и кайфанул. ✌😁 Даже футболку нашёл крутую.😎 Так что, всем всего.✌😉 @ashramyogastudio рулит ✌😁 . . #йога #yoga #instadaily #mood #instagood #instayoga #makarasana #крокодил #макарасана
™ “Stirum sukham asanam. Seated posture should be steady and comfortable.” - Yoga Sutra . In frame: #dolphinpose aka #makarasana _____________________________ #yoga #yogaeverydamnday #yogachallenge #yogaeverywhere #yogainspiration #yogaeveryday #igyoga #instayoga #yogapose #yogapractice #yogaaddict #yogajourney #yogagram #stopdropandyoga #outdooryoga #yogafam #yogaphotography #yogabeginner #yogaindonesia #yogaformen #yogadudes
Day 4 of #AshtangaYogaBeyond is #crocodilepose or #makarasana 🌟 I knowit's not perfect but it was my first try and I was scared of landing on my face. Beautiful Hosts: @kinoyoga @markrobberds @omstarsofficial . . Generous Sponsors: @omstarsofficial @liquidoactive @ohmmeapparel #yoga #yogamom #yogasydney #yogabeauty #yogamum #photooftheday #yogagirl #fitgirl #fitness #calisthenics #yogi #yogini #health #love #crocodile
#healthybodieshappyminds Day 1 #Dhanurasana #BowPose #Makarasana #DolphinPose I’m joining this challenge as I really believe in the message behind it. Yoga has helped me through tough times. It’s my moving meditation where I can quieten my monkey mind, breathe and enjoy the movement. I choose dolphin pose as my inversion so I could work my shoulders before coming into bow pose. 💫 This challenge is designed to raise awareness on the importance of mental health and suicide prevention ❤️ 💫 Help spread the word of mental WELLNESS through YOGA; a happier mind is just a perspective away. 💫 Hosts: @ettlivstyle days 1&6 @supermomtraci days 2&7 @susanbishopyoga days 3&8 @louis.dq.ngo days 4&9 @rhyannawatson days 5&10 💫 Sponsors: @hollyflorais @fantoo20 @consciousink @infinitystrap @omstarsofficial (code: HEALTHYBODIESHEALTHYMINDS for 1 free month) @dontmesswithganesh (shop their website and use code: Tcup at check out for 25% off 😁) 💫 💫 Helplines in Ireland The Samaritans www.samaritans.org
Free phone: 116 123 Email: jo@samaritans.org . Aware (Depression, Bi-Polar Disorder & Anxiety) www.aware.ie
Tel: 1800 80 48 48 Email: supportmail@aware.ie . Pieta House (Suicide & Self-harm) National Suicide Helpline (Pieta House) 1800 247 247 www.pieta.ie
Tel: 01 623 5606 . Turn2Me.org (Online one to one or group counselling) . Grow (Mental Health support and Recovery) www.grow.ie
Tel: 1890 474 474 . Childline www.childline.ie 1800 66 66 66 24hr a day One to one chat – 10am-4am Text BULLY or TALK or HELP to 50101 from 10am to 4am #sofyoga
strengthen back muscles 💪🏻
#diaphragmaticbreathing #yogicbreathing #yoga #karunayogabuffalo #mindfulness #crocodilepose #makarasana Deep, smooth, even breaths... Without pause and without sound. See the video at: https://youtu.be/HDDj8oOD9bU
🍁11/13🍁 #TYWCNovemberGratitudeChallenge 🍂🍂🍂🍂🍂 Prompt: A moment in history for which you’re grateful Asana: You’re favorite reptile-inspired pose 🍂🍂🍂🍂🍂 I am grateful for THIS moment in history! I believe things are changing and we are in for some radical shifts in power and consciousness and I can’t wait! Favorite reptile pose today is this version #makarasana or #crocodilepose #socontemplative — #TYWC #gratitudechallenge #yogachallenge #yogastudio #templetx #downtowntemple
18/11 ❤️✨🙏🏻#makarasana
Day 15 #iheartyogagivesthanks #makarasana Today I teached my first yin yoga class at ActionCenter. A beautiful place with beautiful people. A good reason to smile.