Garland Pose

- Mālāsana - Malasana - Squatting Pose - Squatting asana
This week I had very little motivation and it was additionally hard battling insomnia and lethargy. On top of struggling to teach, I cancelled four gym sessions. This hasn’t happened in a bit but I reckoned it’s my body telling me to rest. I have no problem finding motivation and time to train but if my body doesn’t cooperate with me there’s no point forcing it. I spent the whole afternoon sleeping today and I think it’s gonna continue being like that for the next few days but I’ll just let my body do whatever it needs to do now to fix itself. I’ve also been extra cranky and moody because of all this that’s happening and that makes teaching difficult 😂 lol who says teaching Yoga is easy when you have barely enough for yourself but you gotta keep giving? Like you, we are human beings too but I know I’m mature and experienced enough to deal with it. It will storm but it won’t rain forever and I can’t wait to get my energy back! ☺️ - Wearing @be_pureapparel Follow us if you love Yoga:@gram.for.lifes Via:@roxanne_yoga Thank you so much!!! . #yogamom #yogachallengel #meditation #yogahongkong #yogalover #crazysexyyoga #openheart #malasana #loveyoga #yogapose #yogaaddict #yogagram #facethestorm #.JadeYoga #igyogafam #pilatesreformer #YogaInspo #yogafam #heartopener #loveandalliscoming #yogaforall #yogaoffthematyogaoutside #YogaTravel #yogapants #yogajunkie #aloyoga #Yogi #YogaGoalspincha #forearmstand #inversionjunkie
Sharifa tu amor vive y vivirá dentro de mí y se que pronto renacerá en otro tipo de energía que fluirá a mi vida, gracias por tanto 🐶🙏🏻 #letthepainflow #petlove #adhomukhasvanasana #downwarddog
#EVERYPAIR45 | choose your favorite | this is #MALASANA | shop now absurda.com/shop/malasana #BlackFriday #NOW
Pose for Day 4 of #openheartvibrations is #malasana or garland pose . Affirmation - I forgive myself . 🙏 . . 💙 hosted by @beck.yoga @danielaarangoyoga @coco.yoga @eylin_yoga @natashanoel001 ✨ generous sponsors: @matcha.now @alyssumalchemy @free.spirit.jewels @shivamalas @ahzalhea @crystalsnewzealand @soter_bentes . . #ashtangaYoga #yogaeverywhere #yoga #Muscles #FitGirlsGuide #yogaeverydamnday #yogalove #Abs #yogadaily #yogajunkie #igyogafamily #yogaanywhere #yogajourney #fit #fitness #FitWomen #fitfam #fitspo #fitnessaddict #fitnessfreak #HealthyLiving #HealthyLifestyle #passion #dreams #NeverGiveUp #FitGirlsWorldwide #yogalooksgood
Day 1️⃣2️⃣ Of @actionjacquelyn 's #splits30 programme to #takeaction to #getstretchy in the Malasana (yogi squat)!🕉 💜 I love this pose to work on my connection with nature/Earth. It helps me to feel more grounded, while working on Muladhara and Anahata chakra at the same time. 🌍🔥❤️ . 💖 . . . . . . . . . . . . #malasana #chakra #yogachallenge #asana #pose #workout #practice #yoga #ilovemyjob #yogagirl #yogateacher #yogi #yogalove #yogainspiration #yogagram #instayoga #yogaphotography #ukyogis #igersuk #igers #lifestyle #breathe #mind #mindset #strength #inspiration #❤️
#goodmorning #buenosdias #art #arte #artwork #artist #artpop #artbook #artista #artlife #artistsofinstagram #artgallery #artoftheday #artphotography #artphoto #artfoto #artbear #beards #bear #bearlove #bearlife #chamberí #malasaña #malasana #madrid #spain #españa #2017
Class is back on schedule!!! Come squat with me tomorrow and Wednesday morning 9:45-10:45am at @ishtayoga ✨✨✨✨
Oh heyyyyyy snow! #downwarddog for #muladharayogis 🐶 . . Muladhara translates to root support or root chakra. Muladhara is associated with the earth element and linked to your ability to find your roots and seek your truth! Our intention for this challenge is to work on grounding and feeling aligned. . . Join us for 7 days of rooting down for the winter from November 15-21. We’ll offer poses to help you start to turn inward for the winter to get the most out of the season’s energy 🍁❄️. . . 🌙 Hosts 🌙 @melmof_ @lolobearleo @mikmill @elliegriffinyoga . 🌟Sponsors🌟 @fourseeapparel @byoganow @bohemian_island @malaprayer . . . . #yogi #yogini #namaste #love #iloveyoga #muladhara #root #rootchakra #chakras #grounding #lotus #padmasana #malasana #mastyendrasana #tadasana #mountainpose #downwardfacingdog #forwardfold #cowfacepose #goddesspose #novemberyogachallenge #yogaeverydamnday #japanlife #yogateacher #yogachallenge #ujjayi #drishti #om
🍄 #PropandProud 🍄 . Day 9 (Sunday) . Weights 🏋 . One of my absolute favorite things to do with weights is balance on them! 😁🏋 I often get odd looks as my gym is more for lifting but I'm lifting my body weight so it counts right?? So here's some #crowpose, #flyinglizard, & #malasana! Also these pics aren't color edited...its the rainbow lights in my gym! 🌈 . . Hosts @bowlingandyoga @catbradleyyoga @livinleggings @stretchylexi . . Sponsors @aloyoga @infinitystrap . . #fityogageek #fitchick #fitgirl #yogachick #yogaaddict #yogastrong #yoga #pnwyogi #yogaeverydamnday #yogiwholifts #dumbbells #dumbbellexercises #fitnessinspiration #yogainspiration #gymworkout #dumbbellworkout #armbalances #armbalancejunkie
Putting the yoga back in #acroyoga with @jess_crutchfield. Double #malasana. You never know what you're going to come up with at the multi-city jam in #baltimore. #partneracrobatics #partnerstretch #yoga #acrofriends
TAÍNA! Mi fiel acompañante desde noviembre 22 de 2005. My humble companion since november 22 2005. #yogachihuahua #Taina #mibebe #malasana #meditation #balance #breath #open #pray #purelove
Day 7 of #BareGratitude is #malasana #yogisquat #garlandpose with my #SideshowBob hairdo! Follow all hosts @alexis_landers • @dade2shelby • @_namaslay @yogaplayground • @tdiarosa 2️⃣ Follow all sponsors: @baremystics @bareharmonybox 📦 @baresoulyoga @sunwarriortribe @theyogadirect 3️⃣ #Repost our flyer. Make sure you participate all 10days. Attempt to be open enough to Bare your thoughts & testimonies with others. . . 4. Use #BareGratitude & #BareHarmonyBox on your photos. #igyogafam #igyogachallenge #igyoga #igyogacommunity #yogisofinstagram #yogi #yoga #yogini #wyoyogi #yogaeverydamnday #practiceandalliscoming
Last day for the challenge #Dharmabumsflexy is yogi’s choice - I went with the good old #malasana A big thank you to the lovely hosts for their amazing posts and tips 🙏🏻 . .Hosts : @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana . .Sponsors @dharmabumsactive @szmalas @narabellabrand @mymalanecklace (offer 50$) @bunniesandzen_yoga_accessories @buddhibox @pranamat . #yogisquat #garlandpose #hipopener #aussiewildflowers #wildflowers #yogachallenge #openthehips #yogischoice
#day10 🙌 Thank you to all hosts & sponsors 🙌❤️👏🙌 I choose #garlandpose #malasana #yogisquat #yogasquat . I love this pose as a strength & grounding. Also can transition into other poses creating amazing flows. Have an awesome day all 🙌❤️👏 #dharmabumsflexy @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana @dharmabumsactive @szmalas @narabellabrand @mymalanecklace @bunniesandzen_yoga_accessories @buddhibox @pranamat #yoga #yogalove #yogachallenge #instafamily #grateful ✝️ #flexible #fitness #strong #strength #stronger #strongerthanyesterday
All the Sunday feels in mālāsana. 🕉🙏💗 #gratitude #breathe #presence #om #breath #yogi #yogaeverydamndaily #yogadaily #yogini #practicedaily #practice #practiceandalliscoming #itsapractice #itsalifestyle #beimpeccablewithyourword #fouragreements #thefouragreements #give #love #serve #yougotthis #loveyourself #selfcompassion #lowbackrelief #malasana #thirdeye #namaste
💓 #OpenHeartVibrations 💓 Day 4 #Malasana #GarlandPose . 💓Affirmation: I forgive myself. . This one is a bit difficult. Even harder when you continually make the same mistakes. But human I am yes. Working at it, yes.🙏🏽 . 💓Hosts: @beck.yoga @danielaarangoyoga @coco.yoga @natashanoel001 @eylin_yoga 🙃 💓Sponsors: @matcha.now @alyssumalchemy @free.spirit.jewels @shivamalas @ahzalhea @crystalsnewzealand @soter_bentes ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ . #perfectlyimperfect #workinprogress #effyourbeautystandards #effyourbodystandards #everybodyisayogabody #curvyyoga #myyogajourney #practiceandalliscoming #practicenotperfection #iriephoenixyogajourney
Café "ILLY" para llevarte el mejor sabor de boca de nuestra casa. #illy #illycafe #illycaffe #espreso #malasana#malasaña #creperiemabretagne