Boat Pose

नावासन - Navasana - Navasana - Boat - Sitting asana
Day 1 of #adversaryasanas ..today I finally got into the boat pose or navasana.. a pose that I usually take for granted hence almost never include it in practice . . Hosts: @yogiaubrey @livinleggings @amandastammy @tiny.kirsty . Sponsor: @aloyoga . . . 1 Seated pose ✔ 2 One leg balancing pose 3 Twisting pose 4 Standing pose 5 Arm balance 6 Kneeling pose 7 Inversion 8 Hip opener 9 Heart opener 10 Yogis choice #yogi #yogalife #yogaeverywhere #yogaeverydamday #yogainspiration #yogajourney #bostonyoga #yogaboston #fithubboston #fitfamboston #instayoga #instafitness #practiceandalliscoming #yogaprogress #igyoga #picoftheday #navasana #boatpose #beagoddess #loveandalliscoming #yogapractice #igyogacommunity #loveyoga #happymindhappylife #namaste #stopdropandyoga
NEW CHALLENGE ALERT 🚨 Swipe for the flyer and join us 😃 . . . #navasana #AdversaryAsanas HOSTS☯️ @amandastammy @the_bohemian_introvert @livinleggings @tiny.kirsty @yogiaubrey SPONSOR🕉 @aloyoga . . . #boatpose #yoga #yogagirl #yogalove #yogafam #fitfam #igyoga #yogaeverydamnday #yogapractice #myyoga #beagoddess #aloyoga #love #namaste
#navasana . Ever felt like how your mind says something and your body is like “you’ve gotta be kidding me!!!”? Well, it used to happen to me a lot and it still does, but I have to admit that, nowadays, the mind and body do occasionally find themselves on the same page😁 . #yoga #journeynotthedestination #ikigai #unlimitedyou . PC: Divya Nichani (@purawvida )
Navasana on a rock, now that took some serious balance and core work, lol. . Test your balance and strength with me every Wednesday at 915pm for TruFlow and Mondays at 845pm for Hot Pilates @trufusion_eastern 😊💦 . . . #modernvagabond #mylifebelike #yoga #navasana
"Everything is energy. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” - Albert Einstein . . . . #yogawithcash #yogagram #yogaeveryday #yogateacher #kennesawyoga #kennesaw #boatpose #navasana #energy #positivevibrations #positivity #watchwhatyousay
Practicing our pilates for this Sunday's meet-up! The perfect outfit from our SS18 Transition collection only available in store: 👉🏻 Burst Leggings 👉🏻 Kessy Top
Day 4 of #LayYourFoundation - so sorry for getting so behind with posting! So for this I wanted to play with a variation of #boatpose #navasana as I love playing with shapes 🌟🙏🏻🌟 Hosts: @shiziks @piit_princess_liz @vythathin @marastina Sponsors: @onzie @liforme @loopyjayneco @sevensaintslife @infinitystrap @muta_sportswear @atmafeedyoursoul @centricwear #boatposevariation #yoga #yogastyle #yogaphotography #yogagirl #yogalife #yogini #yogis #yogadaily #yogastrong #igyoga #igyogachallenge #novemberyogachallenge #igyogafam #yogaunites #ukyogis #yogafun #yogachallenge #yogaposes #asana #coreworkout #fortheloveofyoga
Be who you are, everyone else is taken. 💚🤸🏻‍♂️💛 - - #yogajourney #yogi #asana #yogapose #om #yogagram #yogafun #yogalove #yogini #igyoga #yogaaddict #yogagirl #namaste #yoga #silly #yogisofinstagram #yogadaily #navasana #instayoga #yogaeverydamnday #yogachallenge #yogafam
Indivisibles nuestras fuerzas🕸️ Ciamforta @butoxic 📷@jfem042 #equilibriumyoga #asthangaratrixvlc #focus #yogapartner #navasana #yoganature #conmipochi #feministresistence #freeyoga
Yoga every damn day 😊😊 #yoga #yogasession #navasana #navasanavariation #yogiofinstagram #asanapractice #asanas #myyoga #legstretch #flexibility #yogaflexibility #balance #yogafam #fitfam #yogagirl #yogaeverydamnday #yogainspiration #yogamotivation #longlegs #mirrorpic #greenlight #blondegirl #tuesday #igyogini #body #spreadyourlegs
🍄 #PropAndProud 🍄 Last day - yogis choice . Oh I had so much fun!!!😄😂 I found this cushion thing. I think it is to sit or balance on. Oh and it makes everything just so haaaaard 😄 (my face 😂🙈) . I actually do have some pics which accidentally look pretty perfect. But I wanted to let you all join in on my fun 🎉 . Hosts this challenge was amazing! I have so many new ideas to play with 🚗 🙏🙏🙏😘 . Lorraine I hope you will be better soon! . Hosts @bowlingandyoga @catbradleyyoga @livinleggings @stretchylexi . Sponsors @aloyoga @infinitystrap . . #yogaprop #yogamom #homeworkout #yogainspiration #yogamodifications #beginneryoga #yogafun #yoga #yogamama #practiceandalliscoming #yogateacher #myyogalife #yogapose #yogajourney #yogajunkie #yogastrong #yogaathome #balance #vrksasana #treepose #boatpose #boatposevariation #navasana
🔥Day 1 of Adversary Asanas🔥 My intention was to start new challenge with #boatpose #navasana and the reason why I am avoiding it is obvious. I fall every time I try to straighten legs and bring them a little closer🔥 😍 Hosts @yogiaubrey @livinleggings @the_bohemian_introvert @amandastammy @tiny.kirsty 😍 Sponsor @aloyoga .. #AdversaryAsanas .. Pose list: 1 Seated Pose 2 One Leg Balancing Pose 3 Twisting Pose 4 Standing Pose 5 Arm Balance 6 Kneeling Pose 7 Inversion 8 Hip opener 9 Heart Opener 10 Yogis Choice ✨ #aloyogachallenge #yogapractice #yogalifestyle #yogida #yogachallenge #letsstartyoga #yogaeverydamnday #yoga #yogainspiration #yogainhorsham #yogaincrawley #yogateacher
Posição de Barco ou Navasana, esse asana faz com que a pessoa fique se equilibrando inteiramente nas nádegas, fazendo com que ocorra o fortalecimento do abdômen, flexores do quadril e coluna vertebral. 🌹 Além disso, ele é ótimo para estimular os rins, tireoide, próstata e intestinos. 🌳 #navasana também vai ajudar a aliviar o estresse e melhorar a digestão. 🌼 Na foto, as nossas alunas @juh_gasparotto e Melissa. 🍃 #yogaeverywhere #yoga #yogaeveryday #yogaabc #yogasp #mahnayoga #espacomahna #pratiqueyoga
"Confidence" Spark: Seeing my student's phyiscal strength improve after each one on one session together. Observation: Confidence - a feeling of self-assurance arising from one's appreciation of one's own abilities or qualities. Go on now, and affirm aloud, "I am the shit" acknowledge your special gifts, if not you, then who? #navasana #boatpose #yogateacher #privatecilent #outdooryoga #nomakeup @afrogirlfitness
I am grateful that at age 51 I can still move freely in my body. Moving freely helps me stay young at heart! I never give up on me & I never give up on you. Come move with me this Thanksgiving at 9AM, Rama Athletic for Body Pump & sign up now for Black Friday Power Hour at 12PM, Universal Power Yoga (FYI: 22 already signed in & we’ll cap at 50!) (Reg schedule tomorrow & Sat!) Song credit: Fall Out Boy-Young and Menace #ekapadagalavasana #ekapadakoundinyasana #flyinglizard #malasana #navasana #seatedtwist #yogaeverydamnday #bodypump #core #thankful #thanksgiving #blackfriday #grateful #powertothepeaceful
For day 10 of #womenyogatribe, we have the opportunity to post a photo of a partner pose with another fabulous yogi in our life & tribe, so while this isn’t a new photo, it IS one that I just can’t delete from my phone because it’s just so fun & encapsulates the joy my dear frolleague @shmefferd brings to my world. This photo, complete with silly grins, was during a break during a conference when we both snuck away to practice...& have some yoga shenanigans! #yogaeverydamnday #latergram #yogabuddies #navasana Hosts @carolineanne92 @carreyia @stardivakhushi @mylittleyogi Sponsors @dharmabumsactive @yogisurprise @yogapaws @pranamat @liforme @bohemian_island @malamalamajewelry @bunniesandzen_yoga_accessories @gypsyarts @myyogawheels
#今日のヨガ #今日の莉緒奈さん #船のポーズ 船っぽくないそうで、 #弓のポーズ の方が船っぽいって楽しんでます^ ^ #キッズヨガ #娘 息子も挑戦! #daughter #kidsyoga #yogini #morningyoga #yogagram #instayoga #navasana #dhanurasana
Hang on! It’s round 2! #navasana 🚣 #stillsmiling #ashtanga #ashtangaopenpractice