Lotus Pose

पद्मासन - Padmāsana - Padmasana - Lotus - Sitting asana (Upavista Sthiti)
I recently had a conversation with a friend about gratitude. When you're in the worst of situations, look for the littlest things to be grateful for. There is ALWAYS something to be grateful for. Sometimes, we just require a small reminder to readjust our perspectives, and focus on all the blessings in our lives. Love and gratitude are the emotions with highest vibrational frequencies, and appreciating all the little things that are often taken for granted otherwise instantly gives the energy system a boost. The interesting thing is that gratitude is magnet for more blessings. One of the simplest and fastest ways to alter your mental and emotional state, it is definitely a game changer. . #gratitude #love #peace #meditation #prayer #blessings #nofilter #yoga #sivananda #namaste #om #yogainspiration #yogamotivation #wellness #yogajourney #yogi #yogisofig #yogini #instayogis #instayoga #padmasana #yogagirl #yogisofinstagram #yogis #yogaeverydamnday #yogateacher #yogadaily #yoga365 #yogaforall #ekyayoga 📸 @lbeniaminova
Padmasana • Lotus Pose • Chinmudra • Back to the roots 🙏🏼
Welcome #Grateful4MyAsana 🍂 Day 4 where we explore tools we are grateful to have in our practice. Yoga requires nothing other than I show up as I am. My body is the greatest instrument I have access to. It is my strongest, most trustworthy & reliable tool. This home is the vessel that allows me to take my practice everywhere. Today, and for the next handful of days, I have chosen a path that does not allow me to get to a studio or often even inside or to a flat place to practice. The lesson has become to accept where I am & work with what I’ve got . . My current situation, symbolic of that of the lotus flower. Rising from the murky waters it continues to resurrect itself, coming back in full beauty upon re-bloom each morning. With such refusal to accept defeat, the lotus has a fascinating will to live. This flower is an emblem of the process I am unfolding each day. Despite the environments around me, I have ultimate power to create within #yoga . 📿 Nam-myoho-renge-kyo, the mantra of devotion to the Lotus Sutra. In chanting, the sound of our own voice sends healing vibrations throughout our body. Nam-myoho-renge-kyo is a vow, an expression of determination, to embrace and manifest our Buddha nature. It is a pledge to ourself, a conviction that we have within us at each moment to overcome any problem or difficulty we may encounter in life - a capacity to transform any suffering . Thank you for being part of this journey 🌞 Hosts: @laurenscolari @rubixignition @aggieyogajourney @yogini_sheenie 🌛Sponsors: @theelephantpants @GoMacro @yogini_line_ @akasha_malas . Themes: D1: Practice - Why are you grateful for your practice? ✔️ D2: Body - What are you grateful for about your body? ✔️ D3: Nature - What in or about nature are you grateful for? ✔️ D4: Tools - What tools are you grateful to have on your journey (eg. mat, meditation, mantra)? ✔️ D5: Asana - Is there a particular asana that has been a big part of your journey? D6: Acceptance - Is there something you've had to accept in your life that makes you gracious? D7: Transformation - Is there a pose that has transformed your journey or has transformed with your journey? Or a pose that you just love? ❤
Ты чаще делаешь или с тобой случается?🌸 . . . . . #yoga #yogagram #yogagirl #pose #beautiful #йога #тренировка #training #practice #практика #yogaeveryday #instayoga #yogalife #motivation #stretching #yogaart #meditation #lotuspose #лотос #padmasana
#urdhvakukkutasana 우르드바 쿡쿠타 . #viparitasalabhasana in #padmasana 비파리타 살라바에서의 결가부좌 👳🏽🙏🏼 . 허리가 편해지는 파드마에서의 변형들 . #yogiibrian #이구왕 #울산아름다운요가 #울산요가 #남자요가 #울산임산부요가 #삼산동요가 #삼산 #요가 #남자요가 #요가강사 #다이어트 #셀카 #셀피 #울산맛집 #삼산맛집 #울산대공원 #울산 #부산 #필라테스 #yoga #practice #selfie #selfies #inspiration
Oh heyyyyyy snow! #downwarddog for #muladharayogis 🐶 . . Muladhara translates to root support or root chakra. Muladhara is associated with the earth element and linked to your ability to find your roots and seek your truth! Our intention for this challenge is to work on grounding and feeling aligned. . . Join us for 7 days of rooting down for the winter from November 15-21. We’ll offer poses to help you start to turn inward for the winter to get the most out of the season’s energy 🍁❄️. . . 🌙 Hosts 🌙 @melmof_ @lolobearleo @mikmill @elliegriffinyoga . 🌟Sponsors🌟 @fourseeapparel @byoganow @bohemian_island @malaprayer . . . . #yogi #yogini #namaste #love #iloveyoga #muladhara #root #rootchakra #chakras #grounding #lotus #padmasana #malasana #mastyendrasana #tadasana #mountainpose #downwardfacingdog #forwardfold #cowfacepose #goddesspose #novemberyogachallenge #yogaeverydamnday #japanlife #yogateacher #yogachallenge #ujjayi #drishti #om
Padmasana pinchamayurasana or lotus forearmstand ...🌷#tanjajayoga . . . . #yoga#yogapose#yogalife#yogagirl#yogagini#pinchamayurasana#padmasana#forearmstand#armbalance#core#yogachallenge #yogaeverydamnday #yogalover #yogainspiration #yogateacher #loveyoga#yogabangkok#lovefit#fitgirl#fitnessgirl#strong#meditation #asana#namaste #ครูโยคะ #รับสอนโยคะ #รับสอนโยคะส่วนตัว #รับสอนโยคะนอกสถานที่ #รับสอนโยคะเพื่อสุขภาพและลดน้ำหนัก
❔ Йога и спина. Чтобы избавиться от болей в пояснице мне потребовалось месяца 3 занятий йогой. Сейчас поясница меня не беспокоит совсем и я уже и забыла что это такое-боль в спине))) А вот сутулость.. чтобы раскрыть грудной отдел мне недостаточно и 1.5 лет занятий йогой🙊))) #гнисвоюлинию #лотос
Pai Canyon 🇹🇭😲 #pai#paicanyon#dontfall#thailand#thailandismagic#sun#yoga#padmasana#balance#bluesky#fitnesscouple#fitness#travel#backpacking#traveling#instagood#greennature#nature#voyage#bellevue#reisen#soschön
Sunday FUN DAY I failed it but is the only way to ☞☠︎☝︎☞NAILED IT ☞☠︎☝︎☞☠︎ still super super hard to press up from lotus but there’s no shortcuts failure is part of achieving the Goals and This video shows the real thing happening before we reach our purposes! So be happy be grateful and enjoy the journey “Cause Hey you only Fail when you ✋ 🛑 STOP TRYING”! Ps My triceps are on 🔥 fire #yogablooper #yogafun #yogachallenge #yogaeverydamnday #instayoga #yogainspiration #yogadaily #yogaforlife #yogagirl #yogaeveryblessedday #yogaflow #yogafun#instayogafam #igyoga #igyogagirl #yogaeveryday #yogafail #practiceandalliscoming #fitnessmotivation #calistenics #fitness #inversionaddict #inversions #yogapose #yogagram#urdvhakukkutasana #padmasana #ashtangayoga
“The more you love your decisions, the less you need others to love them.” -unknown . . . #yogisgratitude #heropose #virasana #confidentwoman #loveyourself #loveyourbody Hosts: @karramella1 @awesomebodyrevolution @azures.positive @omshamatha Sponsors @shaktiactivewear @yogisurprise @onetribeapparel @koruailtd - - #novemberyogachallenge #igyogis #attitudeofgratitude #gratefulheart #gratefulyogi #practicedaily #yogapractice #yogaart #meditation #meditationtime #padmasana #lotuspose #yogagirl #yogaforlife #namaste #yogaeverydamnday #fitnesschallenge #strongnotskinny #yoga #yogi #quotes #quotestoliveby
Day 1️⃣4️⃣of #Yoga4x7 with @cyogalab in #handstand in #lotus or #padmasana. #yoga #yogapants #instayoga #yogafun #yogalove #yogachallenges #yogaeverydamnday #yogapractice #yogagirl #yogagoals #yogainspiration #yogisofinstagram #india #igyoga #ighealth #igfitness #flexible #yogini #stretching #yogamom #fitmom #crazysexyyoga #strength #core #shoulderworkout #balance
At the moment, Cheryl is all about lotuses (Padmasana). It is such an underrated but beautiful accent to a practice. Padmasana helps open up the hip flexors, strengthen the ankles and stretch out the toes, which are the often neglected areas that we don't really exercise. Try it with the shoulder stand for some fun core work as well! Let Cheryl @colourrun show you how! Book a class here www.alphabalance.sg #padmasana #lotuspose #myfavouriteyogapose #iamalphaifoundbalance #alphabalancesg #yoga #yogasg
Day 2 of #grateFALLyogis is #fishpose #matsyasana #reclinedlotusvariation #padmasana • 🍁🌾 #grateFALLyogis with amazing hosts: @deafmountainyoga @elliegriffinyoga @yogi.bear.claire @yoginitaveras @v_to_the_ickletoria and generous sponsors: @anahatapath @blueridgehemp @dropofmindfulness #dropofmindfulness @glow.designs @milkeyedmarket @pogamat @radhabeauty @sleehcom #sleeh 😊💕🤗
“Look mama, he’s yogi/football/Thanksgiving turkey.” ❤️🙏🏻😊 #thanksgiving #yoga #yogi #yogamom #momlife #yogateacher #football #turkey #padmasana
#trailer #sketch of #judwaa2 coming soon Hope you like it #art #artistsoninstagram #artist #sketchbook #paintings #passion #hardwork #dedication #success #varundhawan #taapsee #firangi #padmasana
The problem with #yogapractice tight after a shower is slippery skin from the lotion. Trying to get into #bakasana or #crowpose with #lotuslegs or #padmasana... but no lift off cuz I would have slipped off. Had to settle with #pindasana or #embryopose. Still no luck after trying to wipe the lotion off... #upsidedownyoga #sirsasana #uoga #namaste