Seated Forward Bend

पश्चिमोत्तानासन
Paścimottānāsana
Paschimottanasana
Extension of the posterior (western) part of the body
Forward Bend (Paschima Prattana Sthiti)
Intense Stretch

Intense Stretch

Revolved Intense Stretch

Revolved Intense Stretch

Happy New Year! [Explore]

Happy New Year! [Explore]

Inspiring Asanas. Folding and Stretching Energies of Yin & Yang

Inspiring Asanas. Folding and Stretching Energies of Yin & Yang

Outstretch

Outstretch

Ranjani Powers in Urdhva Mukha Paschimottanasana

Ranjani Powers in Urdhva Mukha Paschimottanasana

Paschimottanasana variation head on floor

Paschimottanasana variation head on floor

Practice

Practice

Paschimottanasana [Explored 3.24.11]

Paschimottanasana [Explored 3.24.11]

Haute Stuff!

Haute Stuff!

Seated Forward Bend - Paścimottānāsana (पश्चिमोत्तानासन)