Seated Forward Bend

पश्चिमोत्तानासन
Paścimottānāsana
Paschimottanasana
Extension of the posterior (western) part of the body
Forward Bend (Paschima Prattana Sthiti)
IMG_3096

IMG_3096

Intense Stretch

Intense Stretch

Revolved Intense Stretch

Revolved Intense Stretch

Happy New Year! [Explore]

Happy New Year! [Explore]

Inspiring Asanas. Folding and Stretching Energies of Yin & Yang

Inspiring Asanas. Folding and Stretching Energies of Yin & Yang

Ranjani Powers in Urdhva Mukha Paschimottanasana

Ranjani Powers in Urdhva Mukha Paschimottanasana

Practice

Practice

Paschimottanasana [Explored 3.24.11]

Paschimottanasana [Explored 3.24.11]

Haute Stuff!

Haute Stuff!

forward fold

forward fold

  • #10KAsanas Day 354: #Paschimottanasana C. No chance to grab my wrist right now 😝

Global yoga… https://t.co/J6PsP0kcst

    Gauranga_d - Mon Jun 26 20:24:26 +0000 2017

    #10KAsanas Day 354: #Paschimottanasana C. No chance to grab my wrist right now 😝 Global yoga… https://t.co/J6PsP0kcst

  • Urdhva Mukha Paschimottanasana or Upward Facing Intense Stretch of the Back of the Body, calms the mind and reduces… https://t.co/txdD7LceWR

    IrynaIvanch - Mon Jun 26 13:48:40 +0000 2017

    Urdhva Mukha Paschimottanasana or Upward Facing Intense Stretch of the Back of the Body, calms the mind and reduces… https://t.co/txdD7LceWR

    Detox program for you. Motivation coach. Yoga Girl | Детокс программы питания. Коуч. Преподаватель йоги | Programas de Detox para ti. Maestra de yoga

  • How I get into #astavakrasana #eightanglepose 
#paschimottanasana 
#elvyyoga https://t.co/L3U3ZRfoYO

    ElvyChristina - Sun Jun 25 03:44:18 +0000 2017

    How I get into #astavakrasana #eightanglepose #paschimottanasana #elvyyoga https://t.co/L3U3ZRfoYO

  • How I get into #astavakrasana #eightanglepose 
#paschimottanasana 
#elvyyoga https://t.co/GPHLeAonqL

    ElvyChristina - Sun Jun 25 03:23:27 +0000 2017

    How I get into #astavakrasana #eightanglepose #paschimottanasana #elvyyoga https://t.co/GPHLeAonqL

  • #10KAsanas Day 353: Paschimottanasana B

Global yoga project: 10 000 different yoga asanas… https://t.co/bEycNKaas0

    Gauranga_d - Sat Jun 24 19:23:15 +0000 2017

    #10KAsanas Day 353: Paschimottanasana B Global yoga project: 10 000 different yoga asanas… https://t.co/bEycNKaas0

  • Tomorrow is day 6
#AshtangiSisters 
#yogachallenge 
#seatedforwardfold 
#paschimottanasana… https://t.co/UqSFt76bI4

    ElenaFabbri16 - Fri Jun 23 16:11:09 +0000 2017

    Tomorrow is day 6 #AshtangiSisters #yogachallenge #seatedforwardfold #paschimottanasana… https://t.co/UqSFt76bI4

  • Uthita Hasta Padangusthasana into Ardha Badda paschimottanasana , if you know you know ....  #yoga #vinyasa… https://t.co/npQQnXW8S2

    Newlove12T - Fri Jun 23 09:05:40 +0000 2017

    Uthita Hasta Padangusthasana into Ardha Badda paschimottanasana , if you know you know .... #yoga #vinyasa… https://t.co/npQQnXW8S2

    BSc Hons Sport Scientist minded. Yogi traveller by soul!

  • #10KAsanas Day 352: Paschimottanasana A

Global yoga project: 10 000 different yoga asanas… https://t.co/J0K3DNV5ic

    Gauranga_d - Thu Jun 22 20:10:36 +0000 2017

    #10KAsanas Day 352: Paschimottanasana A Global yoga project: 10 000 different yoga asanas… https://t.co/J0K3DNV5ic

  • RT @BigBazaar: The paschimottanasana is the perfect end to a long day as it calms your mind. Enter the #contest and send us a pic https://t…

    paramjeetkaur11 - Thu Jun 22 06:23:18 +0000 2017

    RT @BigBazaar: The paschimottanasana is the perfect end to a long day as it calms your mind. Enter the #contest and send us a pic https://t…

  • @Vuro3D My fav yoga pose Paschimottanasana. It is perfect to end a long day as it helps calm the mind & removes ang… https://t.co/30Xor8ehsO

    RujuRockks - Thu Jun 22 03:41:00 +0000 2017

    @Vuro3D My fav yoga pose Paschimottanasana. It is perfect to end a long day as it helps calm the mind & removes ang… https://t.co/30Xor8ehsO

  • Yoga Asana for Throat Chakra Paschimottanasana/Sitting Forward Bend https://t.co/eWbAgICQzz #yoga #asana… https://t.co/QI8kVVDJiK

    carchethealing - Wed Jun 21 18:49:10 +0000 2017

    Yoga Asana for Throat Chakra Paschimottanasana/Sitting Forward Bend https://t.co/eWbAgICQzz #yoga #asana… https://t.co/QI8kVVDJiK

    Conservationist, Humanitarian, Strong Woman, Holistic Health Educator, Chakra Healer, Advanced Reiki Practitioner, Earthing Specialist | Asbury Park | NJ 7n3j2

  • @BigBazaar Here is my attempt at trying out Paschimottanasana #YogaWeek #Contest
@patil_pri @sudhirsj10 @geetapriya… https://t.co/Oh8cfmKBoP

    RujuRockks - Wed Jun 21 16:41:39 +0000 2017

    @BigBazaar Here is my attempt at trying out Paschimottanasana #YogaWeek #Contest @patil_pri @sudhirsj10 @geetapriya… https://t.co/Oh8cfmKBoP

  • RT @BigBazaar: The paschimottanasana is the perfect end to a long day as it calms your mind. Enter the #contest and send us a pic https://t…

    RujuRockks - Wed Jun 21 16:39:50 +0000 2017

    RT @BigBazaar: The paschimottanasana is the perfect end to a long day as it calms your mind. Enter the #contest and send us a pic https://t…

  • @VLCCindia Paschimottanasana. It is the perfect end to a long day as it helps calm the mind & removes anger & irrit… https://t.co/f3L1yyP6nF

    poonam_216 - Wed Jun 21 14:25:05 +0000 2017

    @VLCCindia Paschimottanasana. It is the perfect end to a long day as it helps calm the mind & removes anger & irrit… https://t.co/f3L1yyP6nF

  • @CallHealthIndia #Yelfie

Paschimottanasana
1⃣ Activates the spinal nerves
2⃣ Tones the arms
3⃣ Reduces abdomen fat https://t.co/iY6EUqQiQN

    hetalrawat - Wed Jun 21 11:31:09 +0000 2017

    @CallHealthIndia #Yelfie Paschimottanasana 1⃣ Activates the spinal nerves 2⃣ Tones the arms 3⃣ Reduces abdomen fat https://t.co/iY6EUqQiQN

    Active Blogger, Graphic Designer, Mother, Enthusiastic, Love to learn new

  • @gemuniverse My fav yoga pose Paschimottanasana. It is the perfect end to a long day as it helps calm the mind & re… https://t.co/f6citiWJK2

    RujuRockks - Wed Jun 21 10:23:52 +0000 2017

    @gemuniverse My fav yoga pose Paschimottanasana. It is the perfect end to a long day as it helps calm the mind & re… https://t.co/f6citiWJK2

  • Here's me doing YOGA doing Paschimottanasana #OnYourMat @GaiaGoodHealth https://t.co/Y9io0F5oH2

    Anmol_77 - Wed Jun 21 09:45:12 +0000 2017

    Here's me doing YOGA doing Paschimottanasana #OnYourMat @GaiaGoodHealth https://t.co/Y9io0F5oH2

    ॐ नमो भगवते वासुदेवाय Workaholic, Love Nature, Love Politics, Social Media Influencer, Followed By PM @narendramodi RTs No Endorsement Lucknow

  • RT @BigBazaar: The paschimottanasana is the perfect end to a long day as it calms your mind. Enter the #contest and send us a pic https://t…

    hetalrawat - Wed Jun 21 05:47:56 +0000 2017

    RT @BigBazaar: The paschimottanasana is the perfect end to a long day as it calms your mind. Enter the #contest and send us a pic https://t…

    Active Blogger, Graphic Designer, Mother, Enthusiastic, Love to learn new

  • RT @BigBazaar: The paschimottanasana is the perfect end to a long day as it calms your mind. Enter the #contest and send us a pic https://t…

    RajniDeshwal - Wed Jun 21 04:57:48 +0000 2017

    RT @BigBazaar: The paschimottanasana is the perfect end to a long day as it calms your mind. Enter the #contest and send us a pic https://t…

  • RT @hetalrawat: @hashPune @yogamplify #yogamplify #InternationalYogaDay2017 

Paschimottanasana
1⃣ Activates the spinal nerves
2⃣ Tones the…

    hetalrawat - Wed Jun 21 03:51:20 +0000 2017

    RT @hetalrawat: @hashPune @yogamplify #yogamplify #InternationalYogaDay2017 Paschimottanasana 1⃣ Activates the spinal nerves 2⃣ Tones the…

    Active Blogger, Graphic Designer, Mother, Enthusiastic, Love to learn new

  • @hashPune @yogamplify #yogamplify #InternationalYogaDay2017 

Paschimottanasana
1⃣ Activates the spinal nerves
2⃣ T… https://t.co/FI6MUXZymd

    hetalrawat - Wed Jun 21 03:51:13 +0000 2017

    @hashPune @yogamplify #yogamplify #InternationalYogaDay2017 Paschimottanasana 1⃣ Activates the spinal nerves 2⃣ T… https://t.co/FI6MUXZymd

    Active Blogger, Graphic Designer, Mother, Enthusiastic, Love to learn new

  • @BigBazaar #YogaWeek #YogaDay  paschimottanasana my entry For the contest ❤💚💜💛💙 
Join @avanish_sweta 
@sgupta1208… https://t.co/Glgdt8Edz0

    Pritigupta13031 - Tue Jun 20 17:29:32 +0000 2017

    @BigBazaar #YogaWeek #YogaDay paschimottanasana my entry For the contest ❤💚💜💛💙 Join @avanish_sweta @sgupta1208… https://t.co/Glgdt8Edz0

  • @BigBazaar #YogaWeek #YogaDay  paschimottanasana my entry 💙💛💜❤💚 #contest https://t.co/JAmmGbQszL

    Pritigupta13031 - Tue Jun 20 17:27:13 +0000 2017

    @BigBazaar #YogaWeek #YogaDay paschimottanasana my entry 💙💛💜❤💚 #contest https://t.co/JAmmGbQszL

  • RT @BigBazaar: The paschimottanasana is the perfect end to a long day as it calms your mind. Enter the #contest and send us a pic https://t…

    Pritigupta13031 - Tue Jun 20 16:47:30 +0000 2017

    RT @BigBazaar: The paschimottanasana is the perfect end to a long day as it calms your mind. Enter the #contest and send us a pic https://t…

  • RT @BigBazaar: The paschimottanasana is the perfect end to a long day as it calms your mind. Enter the #contest and send us a pic https://t…

    Junior_Krishna - Tue Jun 20 14:54:55 +0000 2017

    RT @BigBazaar: The paschimottanasana is the perfect end to a long day as it calms your mind. Enter the #contest and send us a pic https://t…

  • Here is a variation of Paschimottanasana, this pose helps calm the mind. #yoga #yogalife #yogaday #Zorba https://t.co/e2VyXb9IJz

    WeAreZorbaYoga - Tue Jun 20 12:26:38 +0000 2017

    Here is a variation of Paschimottanasana, this pose helps calm the mind. #yoga #yogalife #yogaday #Zorba https://t.co/e2VyXb9IJz

    Welcome to the world of a Yogi lead by passion! As we take on the world with our mission to spread happiness join us & experience the awesome life of a Zorbian!

  • @BigBazaar #YogaWeek 
"Paschimottanasana"
Yoga teaches us to cure what need not be endured and endure what cannot b… https://t.co/abYB8DLDkp

    cutypiya24 - Tue Jun 20 10:12:56 +0000 2017

    @BigBazaar #YogaWeek "Paschimottanasana" Yoga teaches us to cure what need not be endured and endure what cannot b… https://t.co/abYB8DLDkp

  • RT @BigBazaar: The paschimottanasana is the perfect end to a long day as it calms your mind. Enter the #contest and send us a pic https://t…

    cutypiya24 - Tue Jun 20 10:06:33 +0000 2017

    RT @BigBazaar: The paschimottanasana is the perfect end to a long day as it calms your mind. Enter the #contest and send us a pic https://t…

  • Seated Forward Bend https://t.co/gR6sXAlsiK via @yoga_journal #Paschimottanasana

    yogaese - Tue Jun 20 04:43:42 +0000 2017

    Seated Forward Bend https://t.co/gR6sXAlsiK via @yoga_journal #Paschimottanasana

    "abhyāsa-vairāgya-ābhyāṁ tan-nirodhaḥ" #Vairagya #Santosha #वैराग्य #संतोष #Yogaese is the @Brandergy #yoga group curated by @VincentWright

  • RT @yogawithsrishti: PASCHIMOTTANASANA

Tones the abdominal organs & kidneys, rejuvenates the spine, improves digestion good for diabetes a…

    anilagarwaljpr - Tue Jun 20 02:37:33 +0000 2017

    RT @yogawithsrishti: PASCHIMOTTANASANA Tones the abdominal organs & kidneys, rejuvenates the spine, improves digestion good for diabetes a…

Seated Forward Bend - Paścimottānāsana (पश्चिमोत्तानासन)