Wide-Legged Forward Bend

प्रसारितपादोत्तानासन - Prasāritapādottānāsana - Prasarita Padottanasana - Wide Stance Forward Bend - Standing asana (Uttihista Sthiti)
Write your sorrows in sand and blessings in stone • #yogasouthafrica #yogacapetown #yogajournalsa #yogalove #beachyoga #prasaritapadottanasana #prasaritatwist #letitgo #capetown #blouberg #southafrica #whereismymat #beach
Sunday Funday! @grippzmats team is off to the local farmers market to support our local community and get fresh organic produce 🥗 Double tap if you support your local farmers 🍏🍐🍉
Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.” 🦋💕❤️🙏🏻
Isis, Astarte, Diana, Hecate, Demeter, Kali, Inanna Dark is the night as we reach this turning point. Here is a time of death; yet a time of birth. Endings and beginnings Ebbing and flowing A journey done; a journey yet to start. I honor now the crone-mother darksome and divine. I give of my strength and in return see rebirth. BEHOLD, the Lady of Darkness; Mother, Grand mother. Old, yet ever young. I honor and love you now and always. As the wheel turns we see birth, death and rebirth. I know from this that every ending is a beginning; every stop a fresh starting point. Maiden, Mother, Crone... you are all of these and more. Whenever I have need of anything, I can call upon you and your Lord, for you abide within me. Even at the darkest of times, when there seems no single spark to warm me and the night seems blackest of all, You are here watching over me, in strength and in love. You are She who is at the beginning and the ending of all time. Lilith rise, Inanna, Ishtar Blessed Be Book of Rituals. #prasaritapadottanasana #yoga #yogaeverydamnday #meditation #yogainspiration #yogagirl #asana #yogapants #yogi #yogalife #yogapose #yogalove #healthybody #yogaeveryday #yogagram #namaste #om #zen #flexibility #instayoga #yogajourney #fitfam #health #spirituality #acroyoga #healthylife #fitnesslifestyle #yogadaily #solarplexus
New moon blessings to you & yours ⭐🌙 #prasaritapadottanasana #yoga #yogaeverydamnday #meditation #yogainspiration #yogagirl #asana #yogapants #yogi #yogalife #yogapose #yogalove #healthybody #yogaeveryday #yogagram #namaste #om #zen #flexibility #instayoga #yogajourney #fitfam #health #spirituality #acroyoga #healthylife #fitnesslifestyle #yogadaily #solarplexus
Köpekli yaşamın gereği günlük yürüyüş mesafem bazen 10 km'ye ulaşıyor, haftalık ise ortalama 7 km. Haliyle hamstringlerim kısalıyor, ayrıca sırt ağrısına neden olabiliyor. Sabah yogamın dışında, gün içinde fırsat buldukça 10-15 dklık bir zaman yaratmak, ritmik birkaç güneşe selam ardından ayakta ve oturarak öne katlanmalar yapmak iyi geliyor. Unutmadan, bir de ayak altına masaj... Masaj uzmanı olmanıza gerek yok, yatmadan önce ayaklarınızın altını sevin. Bedeni gevşetmeye ve günün yorgunluğunu bırakmaya birebir😉 ______________________ 🎧: Recloose - Deeper Waters #forwardbending #prasaritapadottanasana #prasaritavariations #stretching #yoga #istanbul #yogaeveryday
When the energy in the studio after morning classes is too nourishing to leave right away. 💛 . . . 🎶 "guaranteed" by Eddie vedder
Working my way through the legs... 😎 🙂 I am not into a new challenge yet - so for this lazy sunday here is one #tb with a #forwardfold, that I didn't post before... I hope you like it as much I love doing this!! 🎉 Have a happy cosy Sunday, my dear omies! 😊 💫 . 💫 Lovely daydreamer leggins by @arthleticwear . #throwback #outdooryoga #yogaoutdoor #igyogafamily #igyoga #igyogacommunity #igyogafam #yogaandnature #yogaeverywhere #yogaislife #yogainspiration #practiceandalliscoming #yogawomen #igyogalove #yogaposes #yogafun #igyogis #yogachallenge #yogapassion #yogastrong #momentsofyoga #yogalover #yogaphotography #sundayyoga #forwardfolds #forwardfoldpose #standingforwardfold #prasaritapadottanasana
🌺 Prasarita Padottanasana ( Postura de la gran extencion de piernas) 🌺 Atrévete a cambiar, a ver la vida desde otro punto de vista. De despertar con ganas de maravillarte, de vibrar en tu mejor sintonia, de amar lo que haces y de encantarte con la magia de la vida...Om shanti shanti shanti...💖🌼🌊🌞🌅 #om #hathayoga #namaste #yogaprocess #yogalifestyle #yogalove #yogagirl #asana #yogapose #yogaprana #yogachile #yogaphoto #viparita #prasaritapadottanasana #yogapant #yogaeverywhere #yogayoga #yogagram #yogawoman #yogatime #yogaeveryday #yogaatallsizes #yogaspirit #yogaespaz #yogaesamor #instayoga #yogaom
• A mind that is stretched by a new experience can never go back to its old dimensions • I’m only teaching in studio once this week so come see me Wednesday Move Your Hyde DT at 6:05 pm! Happy Thanksgiving!🦃 . . . #hapyythanksgiving #thanksgivingyoga #forwardfold #prasaritapadottanasana #moveyourhydedowntown #yogateacher #yoga #yogaeverydamnday #yogagram #getonyourmat #namaste #yogatime
Relaxing my mind 🕉 PRASARITA PADOTTANASANA B #dailypractise #ashtangayoga #yogisofinstagram #yogini #yogaeveryday #yogagirl #prasaritapadottanasana #breath #inhale #exhale #justdoit
Prasarita padottanasana c. Viimeviikonlopun ohjatulta, asanatunneli! #ashtangayoga #prasaritapadottanasana
For one week, I will be posting only Black & White photos for the #blackandwhitechallenge. I've always been drawn to the dramatic effect and emotion of #blackandwhitephotography. Now it's my turn to try my hand at it. I'll be using only my phone camera and depicting highlights of my everyday wanderings. ............ This one is from Saturday morning when @rootedyogapdx taught a delightful gentle flow for everyone at #CoffeeWithAYogi! Check out her class, Tuesdays at @yogaonyamhill in #Portland. ............ #yoga #pdxyoga #pdxyogascene #prasaritapadottanasana #yogainpdx #yogaeverydamnday
#prasaritapadottanasana #melbournelovesyoga #igyoga #yogalove #namaste #yogapose #yogi #yogini #yoga #yogajourney #instayoga #yogaforlife #yogafam #mensyoga #prasaritapadottanasanac
Week 34 Day 7: Yoga. I thought I chose a stretching practice, but as it was a standing one, I ended up working my legs instead of really stretching them. Whoops! A few asanas to give me some stretch. . . . . #getfit #gethealthy #fitmom #momscanbefit #yoga #yogainspired #stretching #notayogi #feelssogood #yogawithadriene #gokumhasana #prasaritapadottanasana #runnerstretch #sore
Meeting 🌲s #upsidedown #prasaritapadottanasana 🤗 #brooklynbotanicgarden
#prasaritapadottanasana c #ashtangayoga #ashtanga #homepractice