Supported Headstand

शीर्षासन - Salamba Śīrṣāsana I - Salamba Sirsasana - Supported Headstand - Inversion (Viparita Sthiti)
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{Salamba sirsasana on the roof of Cuzco} 🌸 Sirsasana est l'une de mes posture préférée. Son nom, du sanskrit "Sa" = "avec", "alamba" = "soutien", "sirsa" = "tête", "asana" = "posture"... ce qui donne : "La posture sur la tête soutenue". 🌸 Au delà du fait que cette posture apporte un gainage et une maîtrise de l'équilibre, elle permet aussi et surtout de calmer le mental, d'être pleinement ici et maintenant dans la posture. Elle fait également partie de ces postures challengeantes qui donne confiance en soi et sérénité quand elle est tenue plusieurs respirations. Enfin, cette posture permet également de soulager certains symptômes tels que la rétention d'eau dans les jambes (effet anti-gravité), les migraines (afflux sanguin au niveau du cerveau), les maux de dos (réduction la pression sur les disques de la colonne vertébrale), etc. . 🌸 Salamba Sirsasana demande une certaine pratique des asanas. Soyez très prudent(e)s avec cette posture, je vous conseille de la pratiquer avec un professeur de Yoga pour commencer. En sortant de Sirsasana, rester au moins 5 respirations en Balasana (posture de l'enfant) pour permettre au sang de redescendre doucement dans le bas corps. . 🌸 Le Yoga est bien plus qu'une "activité", c'est une philosophie de vie, basée sur l'écoute et la compréhension de Soi. Lors de mes séjours, je vous introduis à cette discipline et vous guide vers un mode de vie plus naturel, plus conscient, plus connecté. Mon approche holistique de la santé physique et mentale s'inspire des pratiques préventives du Monde, plutôt que de la logique curative typique de notre société occidentale. . 🌸Venez apprendre à vous écouter, à vous connaître, à vous comprendre lors de mon prochain séjour "Yoga & création en montagne". Tout inclus : 3 nuits en chalet, pension complète de cuisine du Monde, 10h d'atelier Yoga, respiration, relaxation, massages thaï, création artisanale de bijoux, etc. Des temps libres pour skier / randonner / se faire masser. Encore quelques places dispos ! . 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼 . Séjour "Yoga & création en montagne" : du 11 au 14 janvier, sur Val d'Isère, avec @maesainttropez Info et résa : www.tina-fleur.com (lien dans ma bio)
La vida es más divertida de cabeza. 🙃 . . . #yoga #asana #bodymindsoul #mindfulness #meditation #concentration #health #puravida #costarica #headhstand #salambasirsasana #yogaeveryday #yogajourney
Salamba Sirasana (Supported Headstand): The inverted position of a headstand flushes fresh nutrients and oxygen to the face, creating a glowing effect on the skin. 2. Headstands increase nutrients and blood flow to the scalp, decreasing onset of grey hair. ... Headstands stimulate and provide refreshed blood. #salambasirsasana #supportedheadstand #greatrising #yogini #breathinginwhitelight #balanced #yogaeverydamnday #yogaposes #concentration
Just being goofy with my boy Blaze! I hope you’re all having a wonderful week and I’m super thankful for our sponsors of #EnergeticYogis - my 👚@faithfoxdesigns, my 👖 @eyeamlivingproof, my 🐾 @yogapaws and my 🐕mine LOL! . What are you thankful for? . . . . . . . #faithfoxdesigns #eyeamlivingproof #doga #yoga #yogi #yogaeverydamnday #myyoga #handstoheart #salambasirsasana #headstand #upsidedown #upsidedownyogi #funky #smile #livelovelaugh #loca4yoga #germanshorthairedpointer #gsp #myboy #seniordog
Day 10 #thankfulforinversions bow and arrow I will not attempt pincha and handstands with my steel toes 😂 save that for Home Sponsors: @aloyoga @liforme @tinydevotions Hosts: @yogoskenz @amandastammy @hollybentley_yoga @coffeeandrainbows #yogaeveryday #yoga #yogini #yogafit #yogafit #yogafun #airforce #airforceofficer #yogachallenge #yogaeverydamnday #headstand #salambasirsasana #sirsasana #inversion #yogapose #fitmom
A little transition play during Home practice. #yogaeverydamnday #salambasirsasana #bakasana #headstand #crow #inversions #armbalance #yoga #yogini #journeynotthedestination
🙏😊💪🍃 #yoga#yogalove#yogaduo#acroyoga#acroyogalove#acropractice#yogaaddict#asana#SalambaSirsasana#pose#sirsasana#headstand#park#peru#lima#ofVenezuela#merida#love🙏😊🍃💜🌈
Day 10: inversion, salambasirsasana, lady legs~ 💕 . . . . . . #OmDrops #novemberchallenge #inversion #headstand #salambasirsasana #ladylegs #yogachallenge #yoga #yogaeveryblessedday #lifeisgood #blessedbe
🤸🏾‍♂️ #LetsBalanceWithTheCrazies !!! . . #PupKing says hi ☺️ 🐶, he just really put a stop to this headstand 🤣🤣🤣 anyway I’m balanced 🤸🏾‍♂️😉 he must really trust me or felt I need a little bit help and he comes and lays against me. 💙☺️... . Day 1: Headstand . Hosts: @jeminajakin @yuki_peachy @lina.fong . Sponsors: @niyama_sports @yogapaws @nirvana.id @lavha @tanyamaya.yoga.mat . . . . . 🧘🏾‍♀️🤸🏾‍♂️🧘🏾‍♀️🤸🏾‍♂️🧘🏾‍♀️🤸🏾‍♂️🧘🏾‍♀️🤸🏾‍♂️🧘🏾‍♀️🤸🏾‍♂️🧘🏾‍♀️🤸🏾‍♂️🧘🏾‍♀️ #Inversion #Headstand #SalambaSirsasana #Yoga #YogaOver50 #YogaTribe #yogainspiration #yogacommunity #KingYoga #Doga #YogaDog #DogYoga #DogSavasana #YogaWithDogs #DogsOfInstaGram #Schweenie #AYearOfYoga 325/365
☮️❤️🙃Day 10 of #YourVersionOfInversion Today's pose is #SalambaSirsasana or #SupportedHeadstand. It's by far my favorite... I can stay there all day, it's so relaxing!! Thank you, beautiful @gisapaes for joining me on a #TripodHeadstand :) ❤️ Our beautiful hosts are: @momwhatsfordinner @tddjpmom & @malea_yogia 💙☮️💚 . . Our amazing and generous sponsors are : @nourishtheworkshop @aphroditethreads @omgoddess.clothing @yogisurprise @besohum @chicmoda.sport #Yoga #TheBrazilianYogini #YogaWithCurves #BrazilianYogaMom #InkedYogini #YoginiMom #InkedMom #YogaLover #YogaFun #YogaPose #YogaEveryDamnDay #ChooseJoy #ChooseLove #LoveYourLife #LoveYourself  #IGers #IGyogis #YogaGoals #IGYogaFamily #YogaVibes #YogaLove #YogaProgress  #GetBusyLivingOrGetBusyDying #IGYogaCommunity
Some days look better upside down. Lexi agrees. . Benefits of headstand: • Stimulates the pineal gland (hello melatonin 👋😴) • Creates good posture • Improves circulation • Increases energy and body heat • Increases stamina and strength in the shoulders, neck, abdominals, and upper spine and helps prevent bone degeneration in these areas • Increases concentration and balance as it stimulates pressure points at the Sahasrara chakra (crown of the head) . . . . . . #salambasirsasana #headstand #americanbulldog #inversion #play
Sometimes you rake leaves and sometimes you end up in a drunken #salambasirsasana . . . #tripodheadstand #drunkenyogi #sillyyogi #fallyoga #overalls #hijab #yoga #dcyogi #dcyoga #yogachallenges #corestrength #anarchy #getoutside #outdoors #outdooryoga #fallleaves #leaves
I guess I just can’t get enough of these challenges! I’m ready to learn more from all of these amazing yogis out there! 💪🏼 I am starting out a day behind😬, so here we go! Day 1 of #letsbalancewiththecrazies #headstand This was so fun playing around with headstand variations! I LOVE how being inverted makes me feel. 🙏🏼 Thank you to all the amazing hosts: @jeminajakin @lina.fong @yuki_peachy and to our fab sponsors: @niyama_sports @yogapaws @nirvana.id @lavha @tanyamaya.yoga.mat #yogababe #yogaeverydamnday #inversionjunkie #salambasirsasana #headstandvariation #headstandplay #yogisofinstagram #igyogi
Day 10 of #thankfulforinversions - any #inversion with #bowandarrow legs - I'm starting to see progress with this variation over time now! #SwipeRight for my last upside-down #yogirecess for the day. 💛💛💛 . . . Hosts: @yogoskenz @coffeeandrainbows @hollybentley_yoga @amandastammy Sponsors: @aloyoga @liforme @tinydevotions . . . #yoga #yogi #OnMyMat #yogaeverydamnday #jjcommunity #yogaeveryday #thejjcommunity #UpsideDown #headstandvariartion #salambasirsasana #headstand #upsidedowneverydamnday #findingbalance #practicemakesprogress
Day 🔟 of #yourversionofinversion is #supportedhandstand or #sirsasana 💜. One of my favorites!! . . Support by following and tagging our amazing and generous sponsors: @nourishtheworkshop @aphroditethreads @omgoddessclothing @yogisurprise @besohum @chicmoda.sport Also support us by following and tagging all three hostesses! #salambasirsasana #yoga #yogafit #yogaeverydamnday #yogainspiration #yogachallenge #yogi #yogis #yogini #yogisofinstagram #igyoga #igyogachallenge ##yogapose #yogalover #practicemakesprogress #inversion #invert #yogajourney #yogainspiration #yogalove #yogaeverydamnday #yogaeverywhere #yogamom #yogagirl #yogafun #asana #asanapractice #inversions #pinchamayurasana #igyoga
La miss yoga en su break entre clase y clase. 🙃 #yoga #headstand #salambasirsasana #paradodecabeza