Lion Pose

सिंहासन - Siṁhāsana - Simhasana - Lion
-
Same strap set-up as previous post for #tolasana floats (deep abdominal muscles and arms) and #simhasana (wonderful back bend, and awesome stretch for the adductors/inner legs). Inspired by @carrieowerko online course - Iyengar 201.
I know of not better way to go within myself to reclaim my personal power than roaring in Lion Pose. Practicing #Simhasana makes you feel as strong, vigorous, majestic and powerful as a lion. As with all the #yogaposes I’ve learned from @acharyashunya, it is more important to connect with the intention and experience of being like the lion than actually following the how to steps I’ve shared in “The Ayurveda Way.” You can watch online videos of lions roaring. As it helps to spend time observing the lions’ behavior. They’re wonderful teachers in nature of how strong and powerful you can be when you take steps to reclaim the mighty positive force you have deep within. Photo by @lizdalyphoto from “The Ayurveda Way” #lions #lionpower #lionpose #yogaasana #asana #naturalhealing #innerpower #personalpower #getstrong #vigorous #powerful #lionheart #intentions #intentionalliving #animalkingdom #natureasteacher #roar #roarlions #reclaimyourpower #ayurveda #acharyashunya #yogaforlife #yogaforall #yogapose #yogainspiration #yogadaily #yogalifestyle #theayurvedaway
. We warmed up for our throat chakra sequence this week by incorporating Lions Breath into Cat/Cow (hence the facial expression 🦁) . Communication being the focus to an open chakra here, giving you the ability to speak, listen and express yourself truthfully. So creating sound and using our voice was a great place to start. . Lions Breath - Take an inhalation through the nose, exhale through the mouth with a ‘haaa’ sound whilst sticking the tongue out and gaze up at the third eye. Connect and feel the breath from the back of the throat as the muscles contract to make that ‘haaa’ sound 👌🏻 . #throatchakra #vishuddha #chakraflow #affirmation #ispeakthetruth #warmup #lionsbreath #simhasana #catcow #yoga #yogaflow #yogaasana #yogaoutside #yogalife #instayoga #yogaforlife #yogajourney
Watch out, world: here comes a new gang of yoga teachers ready to change the world! One thing we are very good at: the #lionpose Next #yogateachertraining starts on 29th January in Bali at @radiantlyaliveyoga #lifeisbetterwithayogateacher #simhasana #nevernotlearning #yogaisfun #yogaismagic #readyforit
💥Be Fearless💥 💜💜 💜 ✨ ✨ ✨ ✨ ✨ #simhasana #simhasanapranayama #lionsbreath #lionspose #breath #yogavibes #release #fearless #makesyoulookcrazy #powerful #magicalbreath #magicalplaces
Beware the three headed dragon! . Being kids again in a kids yoga class with (from top) bear pose, lion pose, snake pose. . This is a break between our first lesson test (ended yesterday) and our final lesson test (tomorrow). We needed this break. . The guy doing bear pose is our yoga teacher, Roshan; he's such a great teacher who has transformed us from students to teachers. . #yogateacher #ceatravels #nasik #india
As the moon moves into Leo release the fire within. Leo the lion is a fire sign and some of the characteristics are strength and courage. This sign is linked with the 3rd and 5th chakras, Fire and Sound elements. So for the next few days be strong and courageous, feel the heat and let it out with a hiss or even a roar! #simhasana #lionsbreath #yoga #yogi #yogini #yogisofinstagram #asana #breath #yogaeverydamnday #yogamom #yogamama #moon #movewiththemoon #leo #lion #lionspose #moonmagic #bethelight #ibelieveinlove #practiceandalliscoming
Raavanaa ✊jai ✊jai ✊jai #simhasana,,,,,,,
#simhasana #posizionedelleone #creazy #doppiotrono #doubletrhone #doubleatraddlethrone #straddlethrone #acroyoga #acro #yoga #superbase #basepower #power #flayer #divertirsi #happiness #seratetraamici
Así practicamos la Respiración del León en nuestra clase de YOGA DIVERTIDO en Navidad. #simhasana #pranayama #yogaparaniños #yogakids #yogakidsvzla #yogaensantosha #yogadivertido #yoguinavidad