Supta Baddha Konasana

सुप्तभद्धकोणासन - Suptabaddhakoṇāsana - Supta Baddha Konasana - Reclining Bound Angle - Resting asana (Visranta Karaka Asana)
Day 9 of #womenyogatribe . #suptabaddhakonasana ,Reclining bound angle pose. 🧘‍♀️ : Theme: Maternal Instinct. For me motherhood is all about enjoying every thing my lill ones do , I really hope they remember all the crazy things there mommy makes them do especially running races ,practicing yoga and enjoying outdoors and splashing in Beach’s 😊🧘‍♂️ : Hosts 🙏 : @stardivakhushi @mylittleyogi @carolineanne92 @carreyia : Sponsors 🙏 @dharmabumsactive @liforme @pranamat @bohemian_island @yogapaws @malamalamajewelry @bunniesandzen_yoga_accessories @gypsyarts @yogisurprise @myyogawheels
As much as I wanted and envisioned my babe to lay on me in this pose for an epically, cute photo...well it didn’t happen 🙈😹 that’s the way these things go. I can’t force him, and I won’t (because that just ends in frustration for both of us) so without further ado.. we bring you #reclinedboundanglepose • #suptabaddhakonasana For #TurkeysAndBuns 🍗🍞 yoga challenge . I absolutely love this one. I’ll sit on the couch like this to stretch my hippies out. If you’ve got that bun 🍞 in the oven you can do this reclined, I show it against some blocks! I hope you all have a wonderful Tuesday! Stay tuned with me tonight for tomorrow’s pose! Hosts: @boonandboys @altruisticyogini @yogibabecakes @studioartyoga Sponsors: @baobeimaternity @ciarajenkins @mamamalas @prana
#ThankfulGrateful Day 1 #SuptaBaddhaKonasana (#Reclinedbutterfly ) 🦋When a new day begins, dare to smile gratefully...~Steve Maraboli🦋 . 🎙Hosts:🎙 @inthemindofmila @wentendo64 @wushinwa @fierceshorty13 @yogink.me . . 🎉 Sponsors: 🎉 @be_th3_change @basscrystals @treelanceyoga @glassticbottle @elektrixlove @purplejulyactivewear @katia_icrafts . . 🦋 • • • #yogaeverydamnday #mandukayoga #yogalifestyle #nikonphoto #yogisofinstagram #yogatime #strongmomma #strengthisbeauty #yogainspiration #healthylifestlye #yogaposes #stretchedout #yogagirls #yogafitness #yogaforlife #yogalover #practicedaily #outdooryogis #yogahispana #yogaphotography #yogalifestyle #yogaliving #dailyyoga #myyogajourney .
#grateful4myasana #yogachallenge . Day 6 Acceptance . #suptabaddhakonasana #supineboundanglepose . This is a tough one. Not the pose but the feeling. Accepting that bringing up kids is not to be my purpose in this lifetime. I would have loved to do it. It took us, as a couple, a lot of heartache and strife to realise that. Sometimes we made it harder for ourselves that necessary....but hey ho, everyone has a different sense of time. I needed mine. I needed to slow down completely, I didn’t recognise that myself, so my body did it for me as I described in my post on Day 2. Accepting this has been the hardest thing I’ve ever done. It’s something that springs to mind during and after heartopener poses. On the other hand, I have so many kids around me: friends, neighbours and my nephews and nieces, so that’s wonderful too! And at the end of the day, they go home and hubby & I have our time together. A good marriage doesn’t get handed to you on a silver platter. You work for it, talk things through, listen to each other and it comes from the heart. You do it together. On a daily basis. Accepting and being grateful for being able to love each other unconditionally is a rare commodity indeed. That’s real life. ✨ . ✨With Hosts @laurenscolari @rubixignition @aggieyogajourney @yogini_sheenie . ✨And Sponsors @theelephantpants @gomacro @yogini_line_ @akasha_malas . #yoga #yogi #yogisofinstagram #yogaeverydamnday #yogaphotography #yogainspiration #yogaeverywhere #yogapractise #yogagram #yogagirl #yogaliving #yogafit #yogagoals #yogapose #fitspiration #practiseandalliscoming #IGyoga #beagoddess #yogapants #yogaeveryday #bendyyogi #yogaworld #yogalife #yogaaddict #getoveryourself #namaste🕉
Being a mom with two kids I easily forget my own inner child. However, I think I come closer to her during my yoga practice when I’m in a playful mood. And when I get tired and just lie down on the kitchen floor☺️ Day 9 of #WomenYogaTribe - #suptabaddhakonasana #reclinedboundangle boundangle . 🌼Sweet hosts : @stardivakhushi @mylittleyogi @carolineanne92 @carreyia . . 🌼sponsors : @dharmabumsactive @liforme @pranamat @bohemian_island @yogapaws @malamalamajewelry @bunniesandzen_yoga_accessories @gypsyarts @yogisurprise @myyogawheels . . 🌼 #yogaeverydamnday #fifisyoga #yogamom #asana #yogachallenge #instayoga #yogagram #yogadaily #yogapractice #yogapants #yogalove #athomeyoga #yogapath #yogapic #yogini #rainbowloveapp
Day 6️⃣ of 🦃🥖 #turkeysandbuns #igyogachallenge is Reclining Bound Angle Pose #SuptaBaddhaKonasana Such a classic restorative posture that can be modified for any level of hip and groin resistance. #ArranEmelie loves that this pose also stimulates her ❤️ #yogamom Hosts: @boonandboys @altruisticyogini @yogibabecakes @studioartyoga — Sponsors: @baobeimaternity @ciarajenkins @mamamalas @prana
Después de darlo todo, sólo recibir 😌 . Restaurando y cultivando el balance entre el dar y el recibir sobre el mat y fuera de él ✨ #restorativeyoga
Students at My place practicing Iyengaryoga #suptabaddhakonasana #instayoga #yogachallenge #yogapose #yogaeverydamnday #yogaretreat #yogaforlife #yogateacher #iyengaryogaeverysingleday #asana #asanaaddict
Day 6 of #turkeysandbuns 🌿🦃❤️ • • • • #suptabaddhakonasana This move is transverse, meaning your stretching your hips side to side, allowing your pwlvic floor muscles to relax. Great for prepping to push a baby out AND also postpartum to challenge your deep abs to activate. Your #yogamom hosts: @boonandboys @altruisticyogini @yogibabecakes @studioartyoga — Your wonderful sponsors: @baobeimaternity @ciarajenkins @mamamalas @prana
All the feels today, from joyful, angry, tired, lonely, to fulfilled. Raising 3 little ones is tough work, not just the physical demands but the mental emotional ones as well. Truly grateful for my breath during this crazy journey called motherhood. Took a moment to reclined down and took a few moments to enjoy my breath before teaching in #suptabaddhakonasana or #reclinedboundangle #TurkeysAndBuns Hosts (in posting order): @boonandboys @altruisticyogini @yogibabecakes @studioartyoga Sponsors: @baobeimaternity @ciarajenkins @mamamalas @prana #yoga #yogawithkids #practice #postpartum #yogaeverydamnday #postnatalyoga #yogafortwo #baby #yogamom #fitmom #igyoga #practiceandalliscoming #myjourney #mybaby #2monthsold #2monthspostpartum
Day 6 of #turkeysandbuns is #reclinedboundanglepose #suptabaddhakonasana with my lil turkey 🦃 #loreleibelle Hosts: @yogibabecakes @altruisticyogini @studioartyoga @boonandboys Sponsors: @baobeimaternity @mamamalas @ciarajenkins @prana
#womenyogatribe Day 9: #suptabaddhakonasana #recliningboundankle Theme: Maternal Instincts // Inner Child • • I chose a more restorative position because I pulled a “mommy muscle” in my back. It ain’t easy slinging around a growing baby and a car seat. It seriously is the worst pain I’ve ever been in and I have 20+ people coming to Thanksgiving.....resting up for sure. I have a list a mile long but I’m breathing and knowing it will come together and be a great day🤗 ••••••••••••••••••••••••••••• Hosts: @mylittleyogi @stardivakhushi @carolineanne92 @carreyia // @yogisurprise @pranamat @gypsyarts @dharmabumsactive @bunniesandzen_yoga_accessories @yogapaws @malajewelry @liforme @myyogawheels @bohemian_island •••••••••••••••••••••••••••••••••••• #yoga #yogatribe #wonderfullywild #yogalife #yogalove #yogapose #yogachallenge #yogajourney #yogapractice #breathe #mindfulness
🌙 #WomenYogaTribe Round 2 🌙Day 9 #RecliningBoundAnglePose #SuptaBaddhaKonasana Theme: Maternal Instinct/Motherhood . I couldn't bring myself to go reading through quotes to go along with today. As i thought about this today I realized that I would have been been approaching 21 weeks and it's hard to be okay today. Even now, my body is still trying to recover from them and I don't know what is going to happen in the future. I want to have this experience but the fact that I don't know; it absolutely terrifies me.🙏🏽 . . 🌙 Hosts : @stardivakhushi @mylittleyogi @carolineanne92 @carreyia 🌙Super generous sponsors : @dharmabumsactive @liforme @pranamat @bohemian_island @yogapaws @malamalamajewelry @bunniesandzen_yoga_accessories @gypsyarts @yogisurprise @myyogawheels ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ ▪️ #perfectlyimperfect #workinprogress #effyourbeautystandards #effyourbodystandards #everybodyisayogabody #curvyyoga #myyogajourney #practiceandalliscoming #practicenotperfection #iriephoenixyogajourney #Blackgirlsdoyoga #melaninandyoga #noperfectyogis #blackgirlyoga #colorsofyoga #whereismymat #blackyogasuperstars #blackwomendoyoga
I SWEAR I'm not sleeping in this picture--even though it looks like I've got open mouth snoring going on!😂 . Today our #turkeysandbuns challenge pose is #reclinedboundanglepose or #suptabaddhakonasana ✌🏻️ . And trust me you'll want to stay there forever; you may even fall asleep! This is fabulous for stretching those hips out--if you've got a 🦃 in the oven be sure to prop yourself up! . Our amazing & talented hosts; @boonandboys @altruisticyogini @yogibabecakes @studioartyoga Sponsors: @baobeimaternity @ciarajenkins @mamamalas @prana . . #yogamom #prentalyoga #yogajunkie #yogini #relax #fitmom #30weekspregnant #motherhoodismagic
Day Six~#TURKEYSANDBUNS ~#suptabaddhakonasana |#reclinedboundanglepose |#reclinedbutterfly 💗🕉️ It's all about #restorativeyoga over here today since my turkeys are fighting this nasty cold 😷 Sweatpants, fireside naps with lots of snuggles, pillows, blankets and warm tea~on repeat all day ☕ 🔥💞 Hosts: @boonandboys @altruisticyogini @yogibabecakes @studioartyoga Sponsors: @BaoBeiMaternity @ciarajenkins @mamamalas @prana #3monthspostpartum #16weekspostpartum #toddlermom #yogamama #fitmama #yogainstructor #yogateacher #yogaeveryday #myyogajourney #postpartum #mypostpartumyogajourney #mypostpartumbody #our1852farmhouse #selfcare #firesideyoga
Day 9 of #womenyogatribe - Supta Baddha Konasana & honoring the inner child/maternal instinct. I think the talented Jim Henson can say it better than I can: “The most sophisticated people I know - inside, they are all children.” #yogaeverydamnday #yogachallenge #getonyourmat #suptabaddhakonasana Hosts @stardivakhushi @carolineanne92 @carreyia @mylittleyogi Sponsors @dharmabumsactive @bohemian_island @bunniesandzen_yoga_accessories @pranamat @yogapaws @liforme @yogisurprise @myyogawheels @gypsyarts @malamalamajewelry
The purest thing in the world is the heart of a mother, the heart-chakra, the center of a mother. It can move God. It can move the Universe. It can cause an effect beyond limitation. The heart of a mother is the greatest power of Infinity ever given to any finite being. - Yogi Bhajan❤️ . . . Day 9 of the #WomenYogaTribe challenge - #RecliningBoundAnglePose - #SuptaBaddhaKonasana . . THEME/INTENTION: Maternal Instinct/Inner Child/Motherhood . . For me, becoming a mother was the most transformative experience of my life. It’s been an adventure. It’s been a spiritual awakening. It is my teacher. Every day I have the opportunity to see myself, listen, and grow, if I am paying attention. And my little 3.5 year old son has been the greatest window into fully loving and appreciating myself. I’m truly grateful for the experience and for the little one who made me a mama (my favorite word). 💕✨🙏🏽👩‍👦 . . Our dear hosts : @stardivakhushi @mylittleyogi @carolineanne92 @carreyia . . Super generous sponsors : @dharmabumsactive @liforme @pranamat @bohemian_island @yogapaws @malamalamajewelry @bunniesandzen_yoga_accessories @gyspyarts @yogisurprise @myyogawheels . . . . #theyogabella #igyogachallenge #yogapractice #practiceandalliscoming #yogisofcolor #blackwomendoyoga #blackgirlyoga #yogamama #yogamom #yogaeverydamnday #yogafun #mysticmama #mindfulmama #bethelight #shineyourlight #vibratehigher #liveyouryoga #aspiretoinspire
One of the best poses to just sink into your body & breath. #suptabaddhakonasana