Reclining Hero Pose

सुप्तवीरासन - Suptavīrāsana - Supta Virasana - Reclining Hero - Resting asana (Visrana Karaka Asana)
Let's practice together, live! Next Tuesday, 11/28 1:30-2:30pm EST I'll be leading Honor Yoga Now's first public Flow class for a live filming. Go on over and follow @honoryoganow
#elementaryyoga day 3 #SuptaVirasana My favourite variation of hero pose. So relaxing, so good. I just love it. My leggings @dharmabumsactive #lovemydharmabums #dharmabumsactivewear . . . Hosts @crizia_rn_yoga @yog_a_melia @shreeyoga @bek_yogi Sponsors @re3life #re3life #re3 @yogisurprise @liforme @mymalanecklace ▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫ #yoga #innerpeace #innerbalance #myprogress #myjourney #enjoying #havingfun #lovingit #shanti #namaste
Pay it forward! How do we best show our gratitude to others? Today I baked a pumpkin pie to share Thanksgiving with my Nigerien colleagues tomorrow... those who put up with my crazy American-ness and are so tolerant and warm and welcoming. I stopped by my boss’ house while she’s out of town to check on her menagerie and gave them tons of cuddles. I worked late on-boarding a new colleague. I went out of my way to explain complicated decisions to team members when I didn’t really have time. These are small things but make my interactions with these people so much stronger on a daily basis. Paying it forward comes back around. Day 20 of #OmRevolution is #virasana with cactus arms. I took #suptavirasana because I love it... and because my hero needs a little recline today 😄 #yoga #inflexibleyogis #progressnotperfection #practiceandalliscoming #yogagram #yogalove #yogachallenge #yogateacher #instayoga #gypset #yogaeverydamnday #homepractice #leotard #yogainspiration #yogalifestyle #yogadaily
Day 3 of #elementaryyoga is #heropose. -- My last movement in every yoga practice was #heropose. Just relax, close your eyes, breath, and feel your body. But be careful not to fall asleep.🙏 -- Hosts : @crizia_rn_yoga @yog_a_melia @shreeyoga @bek_rox -- Sponsors : @re3life #re3life #re3 @yogisurprise @liforme @mymalanecklace ❤️ -- Pose list : Bound Angle✔️ Pigeon✔️ Hero✔️ Legs up the wall Lizard Garland Wild thing Wheel Child Goddess Wide legged forward fold Yogis choice -- #suptavirasana #breath #yogachallenge #novemberyogachallenge #yoga #yogagirl#yogis #igyoga #iglife #igyoga #instayoga #yogaaddict #yogaholic #yogalove #yogalover #yogaphoto #yogapose #yogaeverydamnday #yogainspiration #yogastrong #yogaindonesia #yogachangeyourworld #healthy #lifestyle #practiceandalliscoming #selfpractice #photography
Relax and lean back! . . . . #reclinedheropose #suptavirasana #variation #backbend
Well this is still SOOOO relevant. I love my job, love my family, am extremely grateful for my health and my job and @mahayogastudio and am ALWAYS into #suptavirasana. And today I pick up my mom from the airport!!! #gratitude #family #somuchtobethankfulfor
The more you overthink the less you will understand. I constantly need to remind myself of this. Don't think, listen, be. Don't reduce your self of any moment by overthinking or worrying of moments that have yet to come. * * * * #backbending #asanas #shoulders #chakrasana #suptavirasana #benddontbreak 🕉
Day 2 🌸⚘ #elementaryyoga 19-30 November 💮🌸Hosts🌺 @crizia_rn_yoga @yog_a_melia @shreeyoga @bek_yogi 💖Sponsors 💖 @re3life @yogisurprise @liforme @mymalanecklace ❤️ Poses BoundAngle ✔ Pigeonpose ✔ Hero ✔ Legs up the wall Lizard Garland Wild thing Wheel Child Goddess Wide legged forward fold Yogis choice . . . . . . #heropose #suptavirasana #yoga #yogaeverywhere #yogadaily #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogachallenge #yogamotivation #igyoga #yogaathome #homepractice #igyogacommunity #practiceandalliscoming #igyogachallenge #yogapractice #yogapose #yogaaddict #instayogi #yogaisforeverybody
This has become one of my favourite Bhagavad Gita verses. Chapter 9,verse 9 ✨✨✨ “Arjun, since I am the Source who with my knowledge originated the powers of action and knowledge. These powers cannot bind Me; for I am the one who remains always prior to the manifest of the powers of nature. I keep the powers filled with myself, and when I leave them at will, they perish-but still I exist as the pure, uninvolved Being.” A Swami Shyam translation. * * #yoga #sadhana #gita #bhagavadgita #jnanayoga #manifestation #gayyogi #thewitnessself #yogalove #yogilife #yogastudies #torontoyogi #lovelife #create #mondays #wisdom #suptavirasana #herospose
Saddle pose, in het sanskriet Supta Virasana, kan een hele uitdagende pose zijn. Dus eerst goed opwarmen voordat je deze asana gaat proberen. #saddle #saddlepose #yoga #yogi #yogamat #gaiam #everybodybends #yoganl #buddha #love #yogakamer #suptavirasana #oefenen #strekken #overgave #achteroverbuiging
Before 3 hours traintravel- reverse everything ;) Block under bum (flat), under shoulderblades and head (standing). OBS when going down, lift your hip and direct your tailbone towards your knees. #yoga #travel #resa #backbend #hipopener #suptavirasana
#tiptuesday #doyouryoga #hero #pose #asana #suptavirasana Laura @lastateofmine guides you through #heropose 4:00pm Laura leads a #hot #hatha #flow 5:30pm Kelly @kwilli9966 guides a hot #detox #vinyasa 6:30pm Jacqueline is in the #yogalab - #yogaforrunners #yogafordeskjobs #office #work 7:00pm hot vinyasa with Kaitlyn @anybodysyoga 7:30pm our #soldout #spayoga with Rebecca @rebeccamaeyoga #planahead #spa #yoga 8:30pm hot flow and #unwind with Kaitlyn #waterdown #hamont #burlon #hamilton
#suptavirasana is an intermediate supine hip opener. For people with chronically tight deep hip extensors (gluteus maximus & hamstrings), this pose can be especially challenging, but also very helpful when practiced mindfully. It is important to maintain a strong and supportive core to sustain safety in the lumbar spine as well as the knees and ankles, but to find a balance between the work and the ability to surrender into the experience of the pose. Owing to the extreme front body opening, Supta Virasana can also call up emotions and sensations that have been pushed away or 'locked in' by the rounding of the upper back and protective tension in the shoulders. By allowing the body to let go into all of the sensations that arise, you cultivate a willingness to be present with your Self on all levels. If the physical or emotional experiences that you encounter are too intense, you can begin the practice of this pose by supporting the sitting bones and base of the spine on a block or blanket and recline onto the support of a firm bolster. Approach Supta Virasana with an openness to what arises and with compassion and sensitivity, and you will begin to counter your daily onslaught of stress and strain with an experience of expansion and release. In doing so, you will simultaneously create more space for your breath to support you, more length on your spine, and slowly but surely an open heart. . #yoga #yogapose #yogalife #yogalove #yogainspiration #yogaeverydamnday #anahata #openyourheart #surrender #yogateacher @yogatimewithjane
Welcome your best self // Ever have those days where you get short with people you care about, and it's difficult to find the joy in an ordinary day? Yoga and meditation can help clear the mental clutter, offer space to be with yourself and brighten up the simplest things. // Classes today; 6:30am Sunrise Slow Flow 12:10pm Lunchtime Express 1pm Lunchtime Express 4:30pm Meditation Express ~ Emma is back from holidays! 5:30pm Align & Flow // Image : @peteypineapple #shriclasses #shriyogabrisbane #yogainbrisbane #brisbaneyogi #suptavirasana #yogapose #yogaforwellbeing #yogaforeveryone
Yeah I #yogaeverydamnday. Turn that #soundon to see why, ladies 😏
Calming the mind at the end of a long day.🧘‍♂️🧘‍♂️ #yoga #yogalife #yogaforlife #yogaeveryday #yogaeverydamnday #yogaeverywhere #recliningheropose #suptavirasana #boston #massachusetts
🍂 Day 16: Saddle Pose ✔️ #FourSeasonsYogis . . . . . . 🍂 #fitness #yogaeverydamnday #yogi #namaste #yogalove #fitnessmodel #yoga #saddlepose #suptavirasana #reclinedheropose #natureyoga #yogachallenge #yogagirl #yogini #yogaeverywhere #igyoga #yogalife #fitspo #instayoga #yogaeveryday #yogainspiration #outdooryoga #yinyogai