Mountain Pose

ताडासन - Tāḍāsana - Tadasana - Mountain Pose - Standing asana (Uttihista Sthiti)
"Nothing can dim the light that shines from within." -Maya Angelou Day 3 Tadasana of #muladharayogis 🌟malasana Hosts: @mikmill @melmof_ @lolobearleo @elliegriffinyoga Sponsors: @malaprayer @bohemian_island @byoganow @fourseeapparel
November #ACROVINYASA challenge Day/dia 15: Chair Pose (Utkatasana) . . @aloyoga @acrovinyasa @yogabeyond . . . #Utkatasana #chairpose #tadasana #yogalover #yogabrasil #yogaprogress #yogalife #yogadaily #yogi #asana #yogaeveryday #yogaparatodos #yoganature #outdooryoga #yogini #yoginiforlife #nature #namaste #peace #brasil instayoga #yogi #yogini #yoginiforlife #yogisofinstagram #outdooryogi #yogabeach #yogagirl #yoga_feature #sexyyoga #yogastageam #yogalove
- ✨ b r i g i t t e ✨ -
This week's classes... 💁🏼 Monday 11/20 7:15p @sweatyoganyc 💃🏼 Tuesday 11/21 9:00a @sweatyoganyc 5:15p, 6:30p n 8p @jewelcityyogabk 💃🏼 . . . . . . . #happythanksgiving #grateful #gratitude #tadasana #tadasanaandart #tadasanaseries #yoga #yogini #yogaeverydamnday #yogapose
day 4 of #MuladharaYogis is #tadasana #mountain pose 🙏🏽 so suiting before i squeeze in some much needed time in the mountains tomorrow 😁 * i'm not even exaggerating when i say i have manifested so much abundance these last 3-4 days. whether it be money, opportunities or meeting people. my heart is wide open 💗💗 here is a sneak peak and teaser of me in my new work flow and element * Hosts: @melmof_ @elliegriffinyoga @mikmill @lolobearleo * Sponsors: @bohemian_island @byoganow @fourseeapparel @malaprayer
'When you open yourself to the continually changing, impermanent, dynamic nature of our own being and of reality, you increase your capacity to not be afraid. You're able to keep your EYES OPEN, your HEART OPEN and your MIND OPEN. You develop an enthusiasm for no longer watering those negative seeds, from now until the day you die. And you begin to think of your life as offering endless opportunities to start to do things differently” - Pema Chodron, Practicing Peace in Times of War
Day 5: #MuladharaYogis is Downward Facing Dog . . . I primarily practice Vinyasa yoga. Most classes start in a child’s pose and give me time to drop in. And then to downdog. This is when my heart lifts. When I can peddle my feet and move and breathe. This pose makes me feel alive. What’s your relationship with Adho Mukha Svanasana? . . . . . . 🌙 Hosts 🌙 @melmof_ @lolobearleo @mikmill @elliegriffinyoga . 🌟Sponsors🌟 @fourseeapparel @byoganow @bohemian_island @malaprayer . . . . . . . . . #MuladharaYogis #yoga #yogi #yogini #namaste #love #iloveyoga #muladhara #root #rootchakra #chakras #grounding #lotus #padmasana #malasana #matsyendrasana #tadasana #mountainpose #downwardfacingdog #forwardfold #cowfacepose #goddesspose #novemberyogachallenge #yogaeverydamnday #washington #yogateacher #yogachallenge #ujjayi #drishti #om
And another Mexico sunset... #sunset #mexico #ixtapa #beach #tadasana #serenity #peace #calm #happyplace #tzuris
•>• We don’t have to follow the straight and narrow all the time. Being too ridged and set in our way isn’t always a good thing. Follow the path you desire give yourself some freedom. Take the blinkers off and organically adapt to your surroundings, moving with the present moment rather than heading in one direction. . . . . . . . . . . #yoga #yogi #liforme #yogamat #bodyism #tadasana #mountainpose #mondaymotivation #monday #asana #namaste #goodmorning #fitness #fitnessmotivation #yogaoutfit #yogaoutside #gardenyoga #netherlands #amsterdam #haarlem #anusara #yogatravel #travel #airbnb #passionflower #nature #organicallygrown #naturesbeauty
Oh heyyyyyy snow! #downwarddog for #muladharayogis 🐶 . . Muladhara translates to root support or root chakra. Muladhara is associated with the earth element and linked to your ability to find your roots and seek your truth! Our intention for this challenge is to work on grounding and feeling aligned. . . Join us for 7 days of rooting down for the winter from November 15-21. We’ll offer poses to help you start to turn inward for the winter to get the most out of the season’s energy 🍁❄️. . . 🌙 Hosts 🌙 @melmof_ @lolobearleo @mikmill @elliegriffinyoga . 🌟Sponsors🌟 @fourseeapparel @byoganow @bohemian_island @malaprayer . . . . #yogi #yogini #namaste #love #iloveyoga #muladhara #root #rootchakra #chakras #grounding #lotus #padmasana #malasana #mastyendrasana #tadasana #mountainpose #downwardfacingdog #forwardfold #cowfacepose #goddesspose #novemberyogachallenge #yogaeverydamnday #japanlife #yogateacher #yogachallenge #ujjayi #drishti #om
☍☾ Sunday Posture Clinic w/Kristin Campbell #1 - (video 2)! ☍☾ TADASANA CONTINUED ••• • Have you ever wondered why yoga teachers go on and on about TADASANA? That's because it's the blueprint Posture for every other pose. Once you understand TADASANA, you can begin to use the same alignment cues in almost all your other poses. This is why Kristin Campbell calls it the 'Where's Waldo' of all postures - as in - keep looking for Waldo no matter what asana/shape you are creating. • Want to learn more? Looking for change or transformation? Feel like it's high time you take your yoga to the next level, and develop a deep understanding of yoga origins / philosophy, postures + alignment? Ready to delve in to some serious Yoga Learning? • 200 Hour Hot Hatha / Hatha-Vinyasa Yoga Teacher Training w/Kristin Campbell begins in February 2018. @ NORTH YOGA SQUAMISH • • Ask us for details info@northyoga.net / 604.390.3330 or check out our website for more info || northyoga.net || • • • • • • #ytt #200houryogateachertraining #hotyoga #hothatha #hathavinyasayoga #yogalearning #yogaeducation #yogaeverydamnday #yogalove #vinyasaflow #hathayoga #squamishyoga #SEATOSKYEVENTS #seatosky #squamishevents #yogaphilosophy #yogaalignment #transformation #changeyourlife #loveyourlife #kristincampbellyoga #yogawithamountainview #healingyoga #boutiqueyogastudio #dreamcatchercrew #tadasana
Counterbalancing #counterbalance #flagpose variations - We played with the single flyer variation of this with some key tips from @eric.blood . Of course, we figured we could do it with two flyers. @filchyboy saw us struggling for a few minutes. He walked up to us. He said one word, "elbows", and walked away. That fixed everything. Sometimes, it just takes one word from a friend to make all the difference. 💪🏾💪🏾 #acro #acroyoga#omb #tadasana #yoga 📸 @crazyasiayoga
Sunday fall days are the best days. 🍂🍁🥀👢#fall #leaves #everywhere #workout #tadasana #tired #yogapants #bootweather #champaign
Day 4 of Muladhara Challenge #MuladharaYogis was yesterday with #mountainpose #tadasana #samasthiti and we imagined our roots running deep and our branches so high they didn’t fit in the picture! @devinski33 is strong and solid like a giant redwood! Hosts @melmof_ @lolobearleo @mikmill @elliegriffinyoga Sponsors @fourseeapparel @byoganow @bohemian_island @malaprayer #yoga #yogachallenge #igyogachallenge #yogisofinstagram #igyogafam #muladharachakra #rootchakra #grounddown #yogalife #yogadaily #yogaposes #yogafun #yogaplay #yogaeverywhere #novemberyogachallenge #yogspiration #doyouyoga #fourseeapparel #byoganow #malaprayer #bohemianisland #yogamotivation #namaste
What are you doing for yourself today or to prep for the week ahead? . . . . #selfcaresunday #tadasana #mountainpose #drishti #focalpoint #orlando #milkdistrict #yoga #orlandoyoga #outdooryoga #donationbasedyoga #craftbeer #barleyandvine #barleyandvineorlando #drinklikealocal
Yoga for the ROOT chakra<3 #yoga #rootchakra #Sukhasana [#easy pose] ~ Come to a comfortable cross-legged seated position. Root your sitting bones and imagine a string pulling you upward through your crown. Gently rest your hands on your thighs. [If you prefer, place hands upwards in a gesture to receive, or downwards directly on your thighs for more grounding.] Allow your shoulders to melt down your spine. If you need to modify due to knee/hip discomforts, you may place blocks or blankets under your knees.Relax into the pose and bring a smile to your face. Breathe. <3 #Malasana [also known as #Monk, #garland pose] ~ Start in Tadasana, feet can be hip width or modified wider. Align pelvis, head and chest. Keeping heels on floor, extend arms straight out in front of you. Bend knees, folding body forward and down by dropping pelvis. Slightly seperate thighs wider than torso. Exhale and lean body forward, fitting it snuggly into the space between thighs. Press elbows against sides of knees. Breathe. <3 #Tadasana [also known as #Mountain pose] ~ Much like a tree, we can feel the earth beneath us supporting and providing.. Both balancing and relaxing, mountain pose allows us to feel centered and focused in the present moment. Try doing this on grass for added connection to the earth. Ground feet into the the surface beneath you, and visualise roots connecting you to the earth. Find a point in front of you to focus on, and bring your awareness to the soles of your feet and the crown of your head. #Breathe. <3 #healing #yogateacher#yogimama #postpartumbody #yogainspiration #reikimaster
“The body extends upwards, with the base as firm as a rock; the mind is steady and attentive. Tadasana teaches balance, centering and evenness and direction of extensions. These principles apply to all the postures.” [B.K.S. Iyengar] . . . Tadasana is a very powerful posture and the way I see it, the “mother” of all others. To stand with your lower half firmly rooted to the Earth and your upper half extending up towards the Heavens is very humbling. It reminds me of a passage from Iyengar’s ‘Light on Life’: “As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.” 🙌🏻 . . . #yogawithdivina #practiceandalliscoming #sonomavalley #sonomayoga #yogaeveryday #tadasana #mountainpose #iyengar #torreypines #standtall #happysunday
#playfulyoga yesterday with this #goddess @ana_does_yoga . . #playfulyogagirls #playfulyogatimes #playfulyogatime #playfulyogapants #playfulyogapractice #prilaga #playfulyogagirl #playfulyogaoractice #playfulyogapose #playfulyogawarrior #playfulyogaclass #playfulyogalady #playfulyogatribe #tadasana #utkatakonasana #goddesspose