Scale Pose

तुलासन - Tulāsana - Tolasana - Balance posture - Arm Balance
Whenever I say to myself that "I love myself!" I often wonder "What is the self I love? & What do I love?"
Day 8 of #flythroughfall was #ekapadakoundinyasana or #EPK. This one is so much fun ❤️🙌❤️. Loving this challenge so much 🙌🙌🙌 . . これまた楽しい#アームバランスです❤️❤️❤️ . . - 🦋 Hosts in posting order: @erikafischeryoga @laraliam @rebeccahleigh @claudia__casanova @asanaandoils @m3ganseee - 🦋 Awesome Sponsors: @niyama_sports @yourbondhu @onetribeapparel - . Pose list: 1. crow 🦋 2. Side crow 🦋 3. #tolasana 🦋 4. Fallen angel 🦋 5. 8 limb 🦋 6. Pincha 🦋 7. Tittibasana🦋 8. Eka Pada Koundiyasana 🦋 9. Grasshopper 10. Handstand . . . #armbalances #armbalance #novemberyogachallenge #novemberyoga  #ヨガ #yogatribe #yogaworkout #fitfam #fitspo  #yogabasics #simpleyoga #focus #asana #crazysexyyoga #yoga101 #ashtanga #benddontbreak #ibendsoidontbreak #yogaprogress #fit #asana #yogabasics #makingshapes #yogafit #bikiniyoga #igyogachallenge
Day 6 #FlightForAll practicing Scale Pose also known as #Tolasana _ This is a doozy of a pose for my body 🙃 If you’ve followed me for a while you’ve seen my journey with #LotusPose 🤣 It used to be a #FrenemyPose 😂 but slowly we’ve become friends 👯 and here’s a little flow fun that has helped me with it so hopefully some parts of it help you to! Including the lifts wherever you are able is a great way to feel how your core works differently when the legs are half crossed/crossed. 🤔 It always amazes me how much this pose teaches me every time! _ Excellent job so far!! Our gallery is looking flyyyy 😍😍😂😘 _ Hosts: @rebeccahleigh : easy stretches @kitty._.dang : classic/moderate level postures @beahappyamy : awesome flows @greenideas80 : challenging/advanced postures _ Poses by Day: 1. Crow 2. Side Crow 3. Eight Angle Pose 4. Firefly 5. Eka Pada Koundinyanasana 6. Scale Pose 7. Peacock Pose Sponsors: @yogapaws Wearing 🙌🏻 @elliactivewear Leggings! @yogisurprise @sleehcom @yourbhondu @youphoria @sahajanskincare @threeminuteegg _ 🔥How to Play🔥 1. Post daily the pose or a modification/pose inspired by our hosts daily with the hashtag #flightforall 3. Follow all the hosts and the sponsors and tag them in your posts 4. Have FUN! Be POSITIVE! Support one another!
Day 9 of #flythroughfall and it's my first time ever successful #grasshopperpose 🙌🙌🙌 This arm balance had eludes me since the summer so I'm soooo happy to finally pull it off after 15 minutes of hip openers (low lunge, splits, pigeon, fire log, bound butterfly, compass, King pigeon, flying pigeon, supine foot behind head, a few EPKs and this!) . . . - 🦋 Hosts in posting order: @erikafischeryoga @laraliam @rebeccahleigh @claudia__casanova @asanaandoils @m3ganseee - 🦋 Awesome Sponsors: @niyama_sports @yourbondhu @onetribeapparel - . Pose list: 1. crow 🦋 2. Side crow 🦋 3. #tolasana 🦋 4. Fallen angel 🦋 5. 8 limb 🦋 6. Pincha 🦋 7. Tittibasana🦋 8. Eka Pada Koundinyanasana🦋 9. Grasshopper🦋 10. Handstand . . . #armbalances #armbalance #novemberyogachallenge #novemberyoga  #yogis #yogatribe #yogaworkout #fitfam #fitspo  #yogabasics #simpleyoga #focus #asana #crazysexyyoga #yoga101 #ashtanga #benddontbreak #ibendsoidontbreak #yogaprogress #fit #asana #yogabasics #makingshapes #yogafit #bikiniyoga #igyogachallenge
Доброе утро😎 сегодня йога в дерзкой футболке #acab 😂. #позавесов #лотос #толасана #падмасана #йога #yoga #yogaeveryday #goodmorning #fitness #padmasana #tolasana
Yoga makes your body feel so light.. float like a feather with #tolasana . . . . . . #healthiswealth #yoga #asanas #blogger #indianblogger #osfadas #stretch #health #fitness #healthliving #yogaeveryday #selfpractice #vinyasa #yogaclass #yogainstructor #yogini #workout #love #namaste #love #weekend #Sunday #temple #mysore #padmasan #lotuspose
Smile! 😄😄😄 --------- 📷 by @brittanyyoga check her out! 👍 Tag us or use #mylifeinbalance for a shout! Leave your comments, double tap to spread 💙 ---- . . . . . . #yogaflow #yogaforlife #yogalover #yogajunkie #yogaeveryday #fitchick #balancepose #tolasana #scalepose #healthybody #yogaphotography #yogaplay #happyface #womensfitness #beautifulyoga #yogaplaytime #happy #beachyogagirl #beachworkout #beachsky #whereismymat #bikiniyoga #yogaoutfit #yoginisofinstagram #gratitudeattitude
. Day 3 of #flythroughfall is #tolasana . . . 🦋 Hosts in posting order: @erikafischeryoga @laraliam @rebeccahleigh @claudia__casanova @asanaandoils @m3ganseee . . . 🦋 Awesome Sponsors: @niyama_sports @yourbondhu @onetribeapparel . . . 🦋 Posture list: 1. Crow 👌 2. Side crow 👌 3. tolasana 👌 4. Fallen angel 5. 8 limb 6. Pincha 7. Tittibasana 8. Eka Pada Koundinyanasana 9. Grasshopper 10. Handstand . . #vroyoga #yoga #yogini #yogafit #yogalover #yogajourney #yogagirl #yogafam #instayoga #yogababe #fitnessgirl #armbalance #fitfam #fitnessblogger #yogaitalia #fitnessitalia #milano #balance #yogatribe #inversion #letsstartyoga #yogachallenge #yogachallenges #onziegear #upsidedown #yogacommunity #autumnyoga #igersyoga
👁D R I S H T I 👁 Español 👇 This element is really important inside of the Yoga practice. "Drishti is a point of gaze or focus in order to direct our attention and to balance our internal and external practice." "A steady eye is equals a steady body." By using them, we can feel that the body have an easier time finding steadiness too. So, next time you're on your mat, make sure to remember to experiment your practice using the power of Drishti. There are nine Drishtis: •Nasagrai-Tip of the nose •Ajna chakra-Between the eyebrows •Nabi chakra- Navel •Hastagrai-Hand •Padhayoragrai-Toes •Parsva Drishti- Far to the right •Parsva Drishti-Far to the left •Angustha Ma Dyai- Thumbs •Urdhva or Antara drishti- Up to the sky At the picture, for #tolasana I'm using #nasagrai, tip of the nose 🔥 . . 👁D R I S H T I 👁 Este elemento es realmente importante dentro de la práctica de Yoga. "Drishti es un punto de vista o enfoque para dirigir nuestra atención y equilibrar nuestra práctica interna y externa". "Un ojo constante es igual a un cuerpo estable". Al usarlos, podemos sentir que al cuerpo le resulta más fácil encontrar estabilidad también. Entonces, la próxima vez que estés en tu mat, recuerda experimentar su práctica utilizando el poder de Drishti. Hay nueve Drishtis: • Nasagrai-punta de la nariz • Ajna chakra: entre las cejas • Nabi chakra- ombligo • Hastagrai-Hand • Padhayoragrai-Toes • Parsva Drishti- Lejos a la derecha • Parsva Drishti-Far a la izquierda Para la postura de la #fotografia, #tolasana se usa Nasagrai, llevando la vista a la punta de nariz 🙌
#FlightForAll 🤼‍♂️ Nov 15-21 🤼‍♀️ . Day 6 (Nov 20) #Scalepose or #Tolasana 🛷 . Hosts @rebeccahleigh @kitty._.dang @beahappyamy @greenideas80 . Sponsors @yogapaws @ellieactivewear @yogisurprise @sleehcom @yourbondhu @youphoria @sahajanskincare @threeminuteegg . . Poses by Day: 1. Crow✔️ 2. Side Crow✔️ 3. Eight Angle Pose✔️ 4. Firefly✔️ 5. Eka Pada Koundinyasana✔️ 6. Scale Pose✔️ 7. Peacock Pose . . #novemberyogachallenge #yogachallenge #yoga #yogadaily #yogadudes #yogalife #yogalove #yogaaddict #igyoga #gunnyyoga #fitness #fit #flexible #balance #strength #armbalance #keeppracticing #yogathailand #yogajourney #calisthenics #gymnastics #epkI #epkII
Day 9 of #PropandProud is using #weights 💪🏻 I love using dumbbells to elevate my yoga practice 😉#tolasana #crowpose . . Hosts @bowlingandyoga @catbradleyyoga @livinleggings @stretchylexi . Sponsors @aloyoga @infinitystrap . . #yogachallenge #novemberyogachallenge #yogaprop #homeworkout #fitnesschallenge #yogainspiration #igyogachallenges #yogablock #yogawheel #yogamodifications #beginnersyoga #beginneryoga #aloyoga #beginneryogachallenge #yogafun
Day 6 #flightforall - #tolasana It's the first #armbalance that I accomplished. So tried it on fingertips. Swipe for the flow 😊 . Hosts: @rebeccahleigh : easy stretches @kitty._.dang : classic/moderate level postures @beahappyamy : awesome flows @greenideas80 : challenging/advanced postures _ Poses by Day: 1. Crow ✔ 2. Side Crow✔ 3. Eight Angle Pose✔ 4. Firefly✔ 5. Eka Pada Koundinyanasana✔ 6. Scale Pose✔ 7. Peacock Pose Sponsors: @yogapaws @ellieactivewear @yogisurprise @sleehcom @yourbondhu @youphoria @sahajanskincare @threeminuteegg . #yogalove  #iloveyoga  #yoga  #vinyasa  #yogaeverydamnday  #yogaeverywhere  #ashtanga  #yogi  #armbalance  #yogisofinstagram  #yogagram  #yogagirl  #kapotasana  #yogapose  #asana  #practiceandalliscoming  #benddontbreak  #yogachallenge  #motivation  #igyoga  #yogalife  #yogajourney  #yogadaily  #yogaaddict  #yogapractice  #yogainspiration #indianyogacommunity
Day 3 of #FlyThroughFall 🍁🍂 is Tolasana with Toffee bear 🐾❤️ Hosts: @laraliam @asanaandoils @claudia__casanova @m3ganseee @rebeccahleigh @erikafischeryoga Sponsors: @niyama_sports @onetribeapparel @yourbondhu #tolasana #tolasanapose #yoga #yogafun #yogagram #yogalove #yogi #yogini #yogaeveryday #yogaeverydamnday #instayoga #yogaoutdoors #outdoors #garden #outdooryoga #igyoga #igyogi #iloveyoga #yogadog #yogawithmydog #maltipom
Day 3 #tolasana prep #lotuspose #flythroughfall 🦋 Hosts: @erikafischeryoga @laraliam @rebeccahleigh @claudia__casanova @asanaandoils @m3ganseee 🦋 Awesome Sponsors: @niyama_sports @yourbondhu @onetribeapparel ——————————————————
Day 6 #scalepose #tolasana with fingertips #lotusbalancing and keep smiling as Alex said @greenideas80 😄😁😆 #FLIGHTFORALL Hosts: @rebeccahleigh : easy stretches @kitty._.dang : classic/moderate level postures @beahappyamy : awesome flows @greenideas80 : challenging/advanced postures Poses by Day: 1. Crow 🤘🏻 2. Side Crow 🤘🏻 3. Eight Angle Pose🤘🏻 4. Firefly🤘🏻 5. Eka Pada Koundinyanasana 🤘🏻 6. Scale Pose🤘🏻 7. Peacock Pose Sponsors: @yogapaws @ellieactivewear @yogisurprise @sleehcom @yourbondhu @youphoria @sahajanskincare @threeminuteegg
Tolasana is one of my favourite pose when I need to found my balance and activate my core 😃 #tolasana #yogaonthebalcony #yogafitness #yoga #yogadad #yogaeveridamday #balance #core #shoulders #yogainspiration #yogapassion #yogaposes #yogalover #yogadaily #yogakohsamui #yogathailand
I am glad that I have reconnected with my love of Yoga. I look forward to the days where I have an asana practice. There is power and strength in Yoga and also an opportunity to stretch and release. Need to work on shoulder flexibility for sure! #parttimeyogi #homepractice #onebreathonemovement #humblewarrior #baddhavirabhadrasana #limitedshouldermobility #lowcrescentlunge #anjaneyasana #scalepose #tolasana #coreworkout #activerestday #fitnessforlife #moveeveryday #asanapractice #womenwhomove
#FLIGHTFORALL day6 #ScalePose #Tolasana #LotusPose .- -. Hard arm balance in Lotus Pose 😜.- -. Hosts: @rebeccahleigh : easy stretches @kitty._.dang : classic/moderate level postures @beahappyamy : awesome flows @greenideas80 : challenging/advanced postures Poses by Day: 1. Crow 2. Side Crow 3. Eight Angle Pose 4. Firefly 5. Eka Pada Koundinyanasana 6. Scale Pose 7. Peacock Pose Sponsors: @yogapaws @ellieactivewear @yogisurprise @sleehcom @yourbondhu @youphoria @sahajanskincare @threeminuteegg - #yogagirl #armbalance #dailyyogapractice #dailydoseofyoga #findingbalance #yogalife #yogabalance #yogahippie #earthdominion