Wide-Angle Seated Forward Bend

उपविष्टकोणासन
Upaviṣṭakoṇāsana
Upavistha Konasana
Open Angle
Forward Bend (Paschima Pratana Sthiti)
Upavistha Konasana

Upavistha Konasana

full6.jpg

full6.jpg

Mr. Bones' Hip and Femur 06.30.15

Mr. Bones' Hip and Femur 06.30.15

Acromium Process on Mr. Bones 06.30.15

Acromium Process on Mr. Bones 06.30.15

Humerus hitting Acromium Process on Mr. Bones 06.30.15

Humerus hitting Acromium Process on Mr. Bones 06.30.15

bendy stuff

bendy stuff

Upavistha Konasana

Upavistha Konasana

Upavistha Konasana

Upavistha Konasana

Drawing out the door in upavistha konasana.

Drawing out the door in upavistha konasana.

Class side stretches into Upavistha Konasana

Class side stretches into Upavistha Konasana

Wide-Angle Seated Forward Bend - Upaviṣṭakoṇāsana (उपविष्टकोणासन)