Wide-Angle Seated Forward Bend

उपविष्टकोणासन - Upaviṣṭakoṇāsana - Upavistha Konasana - Open Angle - Forward Bend (Paschima Pratana Sthiti)
Solid upavista konasana, kid. #yogababy #upavisthakonasana #moveovermamatheresanewomgalintown
Poco a poco el cuerpo se adapta y se fortalece, así como tu mente 💙 #yogaday #upavisthakonasana #flex #yogagirl #asana #workhard #love #instagood
#garbapindasana #baddakonasana #upavisthakonasana A&B #suptaupavisthakonasana (second 1/2 of #primaryseries) . . . #jeffreyvillanuevayoga #ashtangayoga #ashtanga #padmasana #mediation #nycyoga #igyoga #yogalove #yogainspiration #yogaeverydamnday #yogalife #yogagirl #breathe #vinyasa #dristi #focus #yoga #health #healthandwellness #vinyasa #primary #primaryseries #yogachikitsa #nycyoga #handstands #handstand #stopdropandyoga
아침에 허리통증이 있었다. 역시 몸이 조금 기울어졌다. 이런 날은 전굴이 힘들다. 균형잡기도 힘들다. 자는 동안 자세가 나빴나보다. . . . . . #요가 #요가스타그램 #요가수련 #요가하는여자 #요가강사 #허리 #허리통증 #디스크 #스트레칭 #yoga #yogapractice #yogini #yogagirl #stretch #asana #upavisthakonasana #yogaeverydamnday #yogalife #middlesplits #ヨガ #ヨガポーズ #ヨガライフ #ヨガインストラクター #ストレッチ
Søndag står på hundenusning og yoga på mors stuegulv ⛅️☕️🙏🏼 #sunday #yogadk #upavisthakonasana #imensmortagerlurpåsofaen #yogaprogress #yogapose
'Make mistakes, be careless ; not everything is fragile. Don't expect anything but from you, because you are sacred. Because you are alive. Because the most important thing isn't what you are but what you chose to be.' ❤️ FAUVE ......... ....... ..... .... #yogi#fit#fitgirl#healthylifestyle#yoga#yogagirl#yogaeverydamnday#instayoga#yogini#yogapractice#selflove#hippie#training#flexibility#frenchgirl#beautiful#yogaeverywhere#crazysexyyoga#wildandfree#nakedyoga#freespirit#loveyourself#love#photooftheday#bnw#blackandwhite#splits#middlesplits#straddlesplits#upavisthakonasana
When you feel really accomplished in a yoga pose but you really just look like a sea lion. 😂 #caseofthemondays Monday yoga 🧘🏻‍♀️ 6:15am @wildheartyoga 9:30am @austinymca Hays
The Asthanga yoga method helps you build strength with its sequencing , postures and transitions . couldn’t do this transition in the beginning of this year , and my legs would always hit the ground . So grateful for growth and discovery🙏 #asthanga #primaryseries #bandhas #suptakonasana #upavisthakonasana #constantlylearning #core #strongereveryday
Beautiful energy✨ . . . #iyc表参道 #iycyuki #ashtanga #yoga #yoga #yogaislife #upavisthakonasana #health #beauty #energy #omotesando #ヨガ #アシュタンガヨガ #ウパビシュタコナーサナ
Supporting @18clxthing with this AWESOME Marilyn/Legends never die shirt🤘 #18clothing . ✔ Kickboxing/HIIT workout with the hubs ✔ Shower and stretching ✔ Food . Wishing you all a good night❤ Let's make the upcoming week a happy one! #yoga #yogalove #wideleggedboatpose #upavisthakonasana #yogaeverydamnday #instayoga #instafit #iloveyoga #feeltheyogahigh #yogacommunity #yogaasanas #yogafit #yogafamily #igyogamoms #yogatime #postpartumhealth #myyogajourney #yogalife #instayogini #yogainspiration #yogaishealth
Believe or not... i’m not a flexible person at all... when i started to practice yoga (less then 2 years ago) i couldn’t even touch my feet... (and i still have to work a lot)... but the only way to achieve something is to want it... work on it... trying it... and take some risk... like the one i took in this video... 😬for me and my closed hips is quite challenging!! 😂😂 Che ci crediate o no non so per niente una persona flessibile.. quando ho iniziato a praticare yoga (meno di 2 anni fa) non mi toccavo neanche le punte dei piedi (e ancora oggi ho tanto tanto da lavorare)... ma per raggiungere qualsiasi obiettivo bisogna volerlo... lavorarci... provare... e prendere qualche rischio... come quello che ho preso in questo video... 😬😬per me è le mie anche super chiuse... piuttosto impegnativo 😂#myimperfections #yoga #yogalife #workout #keeptrying #flexibility #yagapractice #practiceathome #sundaymorning #goodmorning #meandmymat #hips #opening #upavisthakonasana
Repost de @lucialiencres en el #VWYogaDay . ¡Muchas gracias a los que vinistéis, y buen lunes a todos! #drinkwellfeelwell #vitaminwell #vitaminwellesp #yoga @lucialiencres - Cada persona que ves esta luchando una batalla de la que tu no sabes nada. Se amable siempre y no juzgues 🙏🏻 . . . @vitaminwellesp yoga day 🙌🏻 #secomotuquieras #yogaeverydamnday #doyourpracticeandalliscoming #yogi #yogaadict #yoga #yogaclass #yogamadrid #clasesyoga #upavisthakonasana
Día 3 📿😍#RetoDeYogaCali . #UpavisthaKonasana (flexión sentada hacía adelante) . Esta postura es todo un reto para mi. Con ella me lesioné los músculos isquiotibiales de mi pierna derecha, y saben que? Back to basics!!! 🔙 Tuve que volver a empezar, con paciencia... poco a poco a estirar con compasión ⤵️ . #AHIMSA 🔙🕉 . Y siempre que activamos nuestra sensibilidad recibimos amor y motivación, por eso hoy #LorenzoSabogalBedoya decidió que me acompañaría y me ayudaría. 🐶♥️🔝🙏🏼
Confessions of a Yoga Teacher. I’m not a morning person, never have been. Sure I can do 5am starts for months on end IF it’s necessary, but when given the choice I’ll always take more time in bed in the mornings. What does that mean for my practice? Late mornings or early afternoons, it just works for me, always has, so that’s what I roll with. Anybody else a non morning yogi??
#Repost @idealcrys (@get_repost) ・・・ 어렵게 왔다가 쉽게 떠나고 힘들게 재회했다가도 틈만나면 떠나버리는 복근 너란 녀석. 복근과의 만남과 이별을 반복하는 동안 #떡벌어진어깨 와 #이두 를 얻었습니다. #seatedwideanglepose #upavisthakonasana #운동스타그램 #아쉬탕가 #요가하는여자