Upward-Facing Dog

ऊर्ध्वमुखश्वानासन - Urdhvamukhasvanasana - Urdhva Mukha Svanasana - Upward-Facing Dog - Backbend (Purva Pratana Sthiti)
🐕 #UrdhvaMukhaSvanasana ↔ #UpwardFacingDog Pose on 👉@yogaalignment 😍😍😍Tag a friend that needs to see this! 😍😍 . . #healthypractice with @riva_g_yoga 👈 ・・・ Upward Facing Dog Pose 🐶 Getting the basics down is key to building a strong foundation for your yoga practice. Learn more about this pose and others, on my Free App... Link to download is in my bio, or search for 'Riva G Yoga' Available on Apple Store and Google play. 😍 #yogawithriva . #yogaalignment #updog #updogpose #upwardfacingdogpose #upyoga #downdog #sunsalutation #yoga #yogaposes #yogatutorial
This is an old pic but I just found it on my phone and had to share it 😹 I’m home from day 1 of Kino’s (@kinoyoga ) #Boston workshops at @northendyoga and so far it’s been absolutely amazing. I’m too tired to give all the details now, but looking forward to tomorrow’s workshops and will give a bigger update soon! Hope you’re all having a wonderful Saturday! 💛😽
🙌🏻 STARTS TOMORROW 🙌🏻 Are you ready? #Grateful4Ashtanga from the 20th to the 29th November! We are very grateful for what the practice of Ashtanga Yoga has given us and brought to our lives! We decided to share that with you and have you join us for a challenge focusing on postures in the Ashtanga Yoga Primary series that give us the balance, strength and flexibility we need to face our everyday lives. In each day we will mention something we are grateful for and invite you to do the same. You can choose one of the postures listed for that day. 🌺Hosts:🌺 @briannayoga_ @elena_miss_yoga @rita_ashtangayoga @yoga_practitioner . Generous Sponsors:🌟 @anapoenergy @liquidoactive @liforme @yogisurprise @superlovetees HOW TO PARTICIPATE? 1️⃣Repost this flyer and tag some friends to join you. 2️⃣Follow all hosts and all sponsors & tag them in all of your posts. 3️⃣Make sure your profile is public so we can see your posts. 4️⃣Use the hashtag #Grateful4Ashtanga. . LIST OF POSES: 1. Surya Namaskara 2. Padahastasana or Padanghustasana 3. Prasarita Padottanasana A B C or D 4. Utthita Hasta Padangusthasana A B or C 5. Paschimottanasana A or B 6. Navasana A or B 7. Urdhva Dhanurasana or Setu Bandha Sarvangasana 8. Sarvangasana or Halasana or Karnapidasana 9. Yoga Mudra or Padmasana or Utpluteeh 10. Savasana . . . #UpwardFacingDog #UpDog #UrdhvaMukhaSvanasana
Three years ago today I took my first yoga class. I left sweaty and confused and VERY certain I wouldn’t be back. Yet back I went. I’ll never forget the first time a physical posture brought tears of release to my eyes. Or the first time I sank so deeply into savasana I ceased to do anything else but BE. *sighs wistfully* Oh, yoga. You saucy minx. You’re everything I never thought I wanted, but clearly needed. You’ve crept your way into my heart and soul, and there you’ve stayed (whether I like it or not). Here’s looking at you, kid. _______________________________ #andtheysaiditwouldntlast #yogaversary #blondeswanyoga #urdhvamukhasvanasana _______________________________ 📸: @sgsamip
Get those foundations so right & tight - then you can safely build anything you’d like. 🖤 ••• It took me a long time and a few tears (in front of my whole 200Hr TT in 2011 @vanessakcoe 😘) to even acknowledge the crunching sensation in my lower back in this pose, and longer to build the leg strength, deep core strength, and upper back strength to safely arch the spine without feeling anything in the low back. 💪 ••• One of my major goals in teaching is to minimize the amount of struggle, confusion, and pain my students have to go through in their own practice. To help with this, I use all of the mistakes I made for over 10 years as the basis for my cueing and adjustments. 😇 •••
Repost @riva_g_yoga . 🐕 #UrdhvaMukhaSvanasana ↔ #UpwardFacingDog Pose on 👉@yogaalignment 😍😍😍Tag a friend that needs to see this! 😍😍 . . #healthypractice with @riva_g_yoga 👈 ・・・ Upward Facing Dog Pose 🐶 Getting the basics down is key to building a strong foundation for your yoga practice. Learn more about this pose and others, on my Free App... Link to download is in my bio, or search for 'Riva G Yoga' Available on Apple Store and Google play. 😍 #yogawithriva . #yogaalignment #updog #updogpose #upwardfacingdogpose #upyoga #downdog #sunsalutation #yoga #yogaposes #yogatutorial
Think outside the box, collapse the box, and take a f**king sharpe knife to it ..... #thinkoutsidethebox #upwardfacingdog #urdhvamukhasvanasana #galaxy #eternity Covering 8am @yogaflexny tomorrow !! #crossfit #meditate #fitness #health #mudra #getunderthatbarbell #gains #yogi #WOD #workout #running #PR #reebok #namaste #snatch #yogaflex #bikramyogabayport #justbreath #hotyogamassapequa #bikramyogaroslyn #hotyogacarleplace #merrickhotyoga #bikramyogalongbeach #lifetimefitness #lifepoweryoga
Life is fluid, evanescent, evolving in every cell, in every breath. Never perfect. To be alive is by definition messy, always leaning towards disorder and surprise. How we open or close to the reality that we never arrive at safe enduring stasis is the matter, the raw material, of wisdom. The core of life is about losses and deaths both subtle and catastrophic, over and over again, and also about loving and rising again. The cancer, the car accident — these are extreme experiences of other trajectories we're on — aging, loss of love, death of dreams, the child leaving home. Grief and gladness, sickness and health, are not separate passages. They're entwined and grow from and through each other, planting us, if we'll let them, more profoundly in our bodies in all their flaws and their grace. — Krista Tippett ❤️✨
Working on my #flow and transitions between poses feels like such a #grownupyogi thing to do and reaffirms my dedication to my #asanapractice and #yoga in general! #downwarddog to #ekapadakoundinyasana and through to #urdhvadhanurasana, back to #downdog. It's not #seamless yet but my strength and control is getting better. It reminds me that the stuff in between is important everywhere else too. The #life suspended between large #moments is worth living and honoring. I, for my part, am doing my best to respect that ❤ #saturdaymornings #brooklyn #nyc #healthybodyhealthymind #wheelpose #urdhvamukhasvanasana #practice #outdoorvoicesgear #jadeyogamat @outdoorvoices
Backbends love 💙 Закончилась наша неделя ✔Активных и ✔Пассивных (с пропсами на восстановление) прогибов в йоге! Чего мы только не испробовали, чтоб поднять и расскрыть грудную клетку, плечи и область лопаток!... (- расскрыть сердце, душу и дать поток новых энергий к сердечной и горловой чакрам💕, кто, во что больше верит😊) 💭 Думаю вот, чему посвятить эту неделю.. абдоминальным мышцам (пресс) или раскрытие пахов (таз)... Готово 2 комплекса, завтра решим:) . #йогапрага #йогавпраге #moreyogy #urdhvamukhasvanasana
Идёт неделя вытяжений назад или прогибов. Приходите заниматься, расправлять плечи, раскрывать сердечный центр, укреплять иммунитет! Photo @maxzilberman Location @kora_yoga #yogaperm #urdhvamukhasvanasana #makhrayoga #йогавперми #собакаголовойвверх #йогасмашейсеклецовой #собакамордойвверх #урдхвамукхашванасана #оранжеваястена #розовыешорты #pinkshorts
What’s up dog? 📸: @pgongaware ft. @bearmeetsworld_ #novemberinla #notmadaboutit #saturdaysareforthesun #upwardfacingdog #urdhvamukhasvanasana #dogyoga #puppyyoga #puppiesofinstagram #yogisofinstagram #yoga #yogagirl #beachyoga #yogaeverywhere #yogaeverydamnday #losangeles #california #fall #2017
Urdhvaunicornumsvanasana 🦄 #unicornum#yoga#iloveyoga#ashtanga#ashtangayoga#ashtangalove#yogaaddict#yogaat50#myyogalife#myyogapractice#yogagirl #urdhvamukhasvanasana
🐕 UrdhvaMukhaSvanasana🐩 #urdhvamukhasvanasana #upwardfacingdog #ashtanga #yoga #openheat #yogagirl #yogamakesmehappy
Inspired by @jadealectra #womanpoetry ✨... I carry a lot between my chest - fears, anxieties, sadness. It all blocks my heart and what should be flowing from it - love, joy, peace, forgiveness. Tonight's #livingroomyogaflow focus was opening up my chest and facing these demons that I've been carrying. After a meditation on Proverbs 4, I played this song through Apple TV on repeat and let my body flow, releasing all of the heaviness, and creating space for the light to be free. I'm grateful for this moment, this light, and know that in the days to come, I have the beautiful gifts of salvation and movement to keep my heart free. 🙏🏽📿 feat. @tayasmith 🎼 KoaTheCatahoula 🐾 and our Christmas tree.
#iheartyogagivesthanks What do you love about the current season? The holidays! I love cooking, baking, gift giving, decorating, dinners with friends and family! @iheartyoga_org #UrdhvaMukhaSvanasana #yogaerrday #yogachallenge
November 12, 2017 “What do you like about the current season?” I like cuddling with my dogs to stay warm after a long day at work. 🐾 #iheartyogagivesthanks #yoga #yogachallenge #yogabeginner #yogi #yogisofchicago #yogisofinstagram #upwarddog #urdhvamukhasvanasana #livingroomyoga #apartmentyoga #cityyoga