Standing Split

- - Urdhva Prasarita Eka Padasana - -
🗓🎲🎛 Day 1️⃣8️⃣ of #Yoga4x7 with @cyogalab 🔀 #Interlock or #UrdhvaPrasaritaEkaPadasana in #BaddhaParsvaKonasana 🎛🎲🗓 Do not be deceived by this pose, it takes a lot of focus and grounding to find your balance. Along with lifting one leg up, there is also the bind and twist that adds to the complexity. It’s a great way to prepare for today’s main pose, #BirdofParadise. • Begin with warming up with similar #hipopeners as yesterday’s pose, maybe throwing in #DoublePigeon and adding lateral extensions on both sides. Then, make your way into Interlock/Baddha ParsvaKonasana and begin to bend the front knee as you transfer your weight forward. Just lift your back toes off first until you notice that they feel lighter and lean forward more. Take your time as you continue to lean slightly and lift the back leg higher each time, using as many checkpoints along the way. Loosening your bind will provide a little more space and decrease the intensity of the twist. Imagine pointing the crown of the head forward and down as you fold your torso closer to your base leg. You’ll fall out a few times so embrace the struggle (I know it’s frustrating...I’m there with you) because those moments are powerful as to how we react to them. You got it, just #keepgoingkeepstriving! • 📸 captured by @yogawithaislinn
Deep in my soul that tender secret dwells. Lonely and lost to light for evermore. Save when to thine my heart responsive swells. Then trembles into silence as before. _Byron #visvamitrasana #vasisthasana #yoga #yogadaily #igyoga #yogafun #igyogachallenge #KalaBhairavasana #ashtangayoga #practiceandalliscoming #practicedaily #yogini #yogi #yogapractice #yogainspiration #Yoga4X7 #flexible #yogaphotography #healthy #beautiful #fitspo #yogapose #yogafun #ashtanga #practicepracticepractice #yogapose #compasspose #yogaeverydamnday #yogaeverywhere #urdhvaprasaritaekapadasana
🐿️ Day 18 of #Yoga4x7 with @cyogalab 🔀 #Interlock or #UrdhvaPrasaritaEkaPadasana in #BaddhaParsvaKonasana 🐿️ #yoga #yogaeveryday #yogaeverydamnday #yogalove #yogachallenge #runner #iamarunner #runnergirl#yoga #yogasoidontbreak #fuckingyoga#yogamakesyourunfaster #findyourstrong #fitgirls #strongereveryday #strongisthenewsexy #runlikeagirl #girlpower #pancakeass4lyf #crosstraining #core #yogaeverydamnday #AYearOfYoga2017 #donutyogasquad #keepthatshittight
Late night yoga shesh after running. Additional 7 miles of mill run to add to 1000 mile Charity Challenge 💪🏽 • • • • • Legs felt a little loose but had a tough time putting my head under my leg 😏. Absolutely surprised that I managed to hold a few steadier seconds with @rachely.wang modification for Day 18. Day 1️⃣5️⃣ #EkaPadaKoundinyasaII Day 1️⃣6️⃣ #ElephantTrunk or #EkaHastaBhujasana Day 1️⃣6️⃣ modification #Bakasana or #Crow Toe Taps Day 1️⃣7️⃣ #HeadtoAnkle 🎛 Day 1️⃣8️⃣ #Interlock or #UrdhvaPrasaritaEkaPadasana in #BaddhaParsvaKonasana 🎛🎲🗓 ⭐️☯️💟thank you hosts and sponsors @cyogalab @rachely.wang @gmcyoga @yogawithaislinn @livesankalpa ⭐️☯️💟 . . #yogaeverywhere #yoga #training #charitychallenge #running #1000 #goodvibes #namaste #yogaeverydamnday #friday #asana #igfitness #progressnotperfection #calisthenics #train #practice #fitness #yogachallenge #teamsocialmisfits
It’s a cloudy, windy day, we have no plans, and all work/errands/chores are done. Perfect excuse to stay in my yoga pants all day 😌 : : : : #standingsplits #standingsplit #paulthewall #yoga #yogisofinstagram #yogi #yogini #splits #igyoga #igyogafam #yogachallenge #yogastrong #yogagram #yogagirl #yogalove #yogateacher #yogainstructor #instayoga #knoxville #knoxvilleyoga #zenbull #yogaeverydamnday #practicedaily #progressnotperfection #yogajourney #yogamakesmehappy #yogalife #yogapose #urdhvaprasaritaekapadasana
Take me Tuesday!!! #boracay #holidays #beachyogapractice #igyoga #myyogalife #beachyoga #outdooryoga #mommyyoga #inspiredbyyoga #motivatedbyyoga #selftaughtyoga #zen #myhealth #myhappiness #namasté #om #asana #stretching #balancing #ashtanga #yogaisanart #yogaeverywhere #yogalove #yogagirl #yogajourney #yogapractice #practiceyoganotyogaperfect #urdhvaprasaritaekapadasana #supersoldierpose
I don't mind paying for yoga classes but it is not just a business. It doesn't have to be like that. Anyway the only way to have a returning customers is to make them happy 🐸 #atitudeofgratitude #dharmabumsflexy #urdhvaprasaritaekapadasana #yogaindia #goa #yogaretreat #yoga #yogalooksgood #йога #yogafun  #yogaeverydamnday #ashtanga #yogisofinstagram #yogainspiration #yogaaddict  #flexibility #splits #standingsplits #love #art #graffity #yogaaday #yogagram  #yogalove #yogalife #instayoga #yogawithme #namaste 🙏
Transformation Tuesday. Left is from August 2016. Right is from last week. I was flexible before starting Buti Yoga but building strength and flexibility equally has helped me to achieve things I never thought possible. This is your reminder you keep pushing. You have no idea what you're capable of 🙏🔥💖 #transformationtuesday #progressnotperfection #urdhvaprasaritaekapadasana #standingsplit #balance #flexible #instayogi #instagood #yogapgh #butiyoga #iambuti #yogamagic
#Yoga4X7 #FallForAshtanga in a #forwardfold #UrdhvaPrasaritaEkaPadasana or #standingsplit vartion in spired by the #sirsasana #yogalife #yogisofinstagram #skyyogamagazine #yogalove #yoga #yogi #yogini #yogafun #selfpractice #yogachllenge #yogajunkie #yogadaily #yogachallenges #yogapractice #yogaeverydamnday #yogaainspiration #yogisofinstagram #selfpractice #instayoga #ighealth #igyoga #stretch #yoga4growth #UntangleMe! #proudfitfam #RockYourWorld2017
#BornToBeQueens Day 9: Queen of hamstring stretch 👑 #urdhvaprasaritaekapadasana #standingsplitvariation best hamstring feeling while upside down 🤗 just lean in! Photo credit: my little girl 🦄 💗 Inspiration: @yoginpointy Your Queen Hosts: QueenMissy @elena_miss_yoga QueenPurple @omniyogagirl QueenGranny @jeminajakin Gracious Sponsors: @yogademocracy @feetup #feetup #feetuptrainer @chiuniverseyoga @bohemian_treasure @omstarsofficial ** Use code BORNTOBEQUEENS for a free month at omstars.com ** #yoga #yogalove #igyogafun #yogaradnesswithradi #yogajourney #yogaeveryday #beawesome #Metta #Namaste
Lil denim flow 👖💓🎶 Standing splits - Urdhva Prasarita eka Padasana Reba - Dicks 9/2/2017.... the cool down before the come up 💯😩👌🏼🤙🏽🙌🏽👏🏽⭕️✨✨✨💣💣💣💣🚀🎸
F R E S H S T A R T 🙏 Time to be a newbie again! Bring on the new experiences, new challenges and a whole new routine. I definitely get comfortable in routines - gym, work, yoga, food etc. Now it's time to allow a readjustment to occur. Let's do this. 🙌
"Take time to do what makes your soul happy" I am so much happier now when i get to practice yoga again ever since i quit 5yrs back. But at the same time i feel mommy guilt for stealing time away from my children 😅 Does any mommy here feeling the same? #standingsplitworkinprogress #yogaeverydamnday #lovemylife #urdhvaprasaritaekapadasana
My first time in standing split. . THE STORY OF MY YOGA PRACTICE FOR NOW Since I was small I have been a fatty girl and even when I was a teenager I've been an overweight girl. At 18 for a lot of problems I got other 30kg in a month. It had been devastating for my self-esteem that it was already not good. I've tried various diets until at the age of 34 I managed to lose 30kg in a stable way. In October 2003 I discover Yoga and that I was pregnant of my 1^ daughter that born in May 2004. . My first attempts with Yoga have been the Sun Salutions and the 5 Tibetans. The world of Yoga amaze me, but I was really scared of entering a Yoga class and confront myself with others. I read newspapers and books about Yoga and practice at home involving even my husband that shared and supported my decisions. In the next 2 years I got 2 other daughters and I felt that my family was like that complete. In 2012 my passion for Yoga it felt more intense and like that I decide that if I had to confront a Yoga lesson I would of gone doing it in a Teacher Training... In 2014 I finished my Yoga Training RYT  200. . My journey into the world of Yoga and in my awareness was just started. I have never practiced dancing or gymnastic and I was not strong nor flexible. I liked and like move my body, in fact when I can, I go on the bike (I had to abandon running because I have my knee's ligaments injured due to a sky fall when I was 18). . Today I am 48 and I practice Yoga because it helps me to react to the many difficulties (internal and external) of life; because every time that I practice Yoga the confidence in myself emerge from the darkness that is caused by my mind; I practice Yoga because it is also thanks to this that today I have a wonderful family because thanks to the awareness that I get I wish to myself that I'll be able to become a better person that can help herself and others sharing my same experiences. Namastè . 📸Photo by @lucanemiz . #standingsplit #yoga #yogamom #yogafamily #yogaposes #yogalover #yogathailand #yogadaily #yogalife #yogaeverydam #yogaonthebalcony #yogapassion #yogainspiration #yogapractice #yogasmile #yogafun #urdhvaprasaritaekapadasana
Upside down is the theme of the day. #standingsplits #urdhvaprasaritaekapadasana #yoga #namaste
The beauty of any pose is that you can be where you are ♥️ • • • #standingsplit #urdhvaprasaritaekapadasana #windowview #november #progress #yogadaily #beauty #winterdays
#standingsplit #standingsplits #splits #hanumanasana #urdhvaprasaritaekapadasana