Extended Puppy Pose

- - Uttana Shishosana - -
Take your #puppypose to the wall for this yummy stretch! 🐢 Have a wonderful week!! πŸ’™ β€’ β€’ β€’ β€’ β€’ β€’ #yogaeverywhere#yogaphotography #crazysexyyoga #bikiniyoga #aloyogadventure #loveandalliscoming #bikinilife #hollowback #adhomukhavrksasana #yogamom #vacances #handstandeveryday #inversionjunkie #yogajunkie #Yogaeverydamnday #yogafit #PracticeAndAlliscoming #yoga4x7 #polefitness #fitnesslifestyle #fitnessmotivation #yogalife #selfcare #relaxation #ヨガ #seafollyaustralia #thankfulforinversions #hollowbackhandstand #uttanashishosana
Stretching the upper back in #uttanashishosana Uttan means stretch out and Shishu means puppy🐢 This #vinyasa stretch the upper back, spine and shoulders; opens the chest, help release chronic tension in the shoulders but be careful with the neckπŸ™ƒ. This #asana are really hard to me; it is an intense work in the upper back and shoulders, and don't forget the breathπŸ˜πŸ™πŸΌ #homesquats #homeguide #homeworkout #openyourmind @homeexerciseguide @home.exercises @fitgirlvideos @doitfitandhealthy #monenename
Jumping into #InvertOrBend3 challenge with one of my fave stretches #puppypose 🐢🐢, hosted by 2 of my fave yogis @kittyfhloe and @__sil_06 .love u sisters! How's your Sunday so far? Mine consists of house chores, church and then dimsum time with family. Wishing you all a blessed and beautiful Sunday πŸ€—πŸ€— . . PS . You still have time to enter my #giveaway if you want to win a funky mat from @chanmaya_yoga_ πŸ’—πŸ’— . . . . . . . . . . . . . #yogamama #fitmom #yogalove #yogalife #yogainspiration #yogastretch #flexible #igyoga #igyogis #igyogaindonesia #igyogacommunity #yogaprogress #yogafit #practicepracticepractice #yogapose #yogagram #yoga2017 #workinprogress #yogisofig #feeltheyogahigh #backbend #yogaprogress #shoulderopener #bendnotbreak #progress #backbends #uttanashishosana
Look at every path closely and deliberately, then ask ourselves this crucial question: Does this path have a heart? If it does, then the path is good. If it doesn't then it is of no use to us ~ C. Castaneda. βœ¨πŸ’–#yogapractice #uttanashishosana #puppypose (Photo by P. Ponta)
Day 1: #kickoversnleftovers πŸ— . . #shoulderopeners . Here we go! Showing some #puppypose on the wall, and some #hollowbackhandstand with wall support, as well as a splat up the wall 🀣 Sped up times 2, and had to find a new outdoor spot because the light has changed so much this winter around here! Need all the sunlight I can get cause it's very cold β˜ƒ . . I remember doing a kickover challenge last year around the holidays πŸ€” and here I am, a year later, still without a propless kick over 😬 LOL. So I'm thinking 2018 will be my year! . I feel close to a kickover, in that my body -remembers- how to do it (from when i was a tumbler and cheered 20 years ago) and I feel like I understand the mechanics. But I am missing some element of either flexibility or mobility to pull it off (or both). And....I'm also really freaked out....haha. . Watching this video back though, I was really encouraged at how much improvement I've had in my shoulder flexibility this year. So here's hoping for good things to come!! . . Hosts: @stretchylexi @throwin.shapes @bethanysmithyoga . Sponsors: @aloyoga @mantralaces @liforme . . #Hollowback #handstand #wallhandstand #wallyoga #shoulderstretches #shoulderstretch #shouldermobility #yogamom #yogainversions #workoutmotivation #homeworkout #yogainspiration #flexibilitytraining #flexibility #backbend #yogabackbend #backbendprogress #uttanashishosana #puppyposevariation #yogavideo #yogademocracy eeeee new leggings 😍
I'm team bend again because I couldn't pass on one of my most favourite poses for Day 5 of #InvertOrBend3, puppy pose!! πŸΆπŸ˜„ I could do this one all day πŸ˜πŸ˜‰πŸ’• --- Gorgeous Hosts: @__sil_06 @kittyfhloe Generous sponsors: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs . . . #yoga #challenge #yogachallenge #fitgirl #popster #workout #blogilates #piitprincess #nature #namaste #yogaeverywhere #yogaeverydamnday #yogaoutside #yogalove #yogisofinstagram #igyoga #fitness #poparmy #yogainspiration #yogagirl #yogabeginner #wanderlust #popflex #darkbloom #puppypose #uttanashishosana #backbend #burano #fog
top 5 poses. 10000%. SO EXCITED to invert with @erinkellyart and @casa_colibri tomorrow! #puppy #puppypose #uttanashishosana #shoulders #yoga #yogi #yogaeverydamnday #yogaeverywhere #yogateacher #balance #gratitude #warmup #practice #movement #weekend #saturday #datenight #whoo #buttup #vsco #vscocam
Playing catch-up with Days 3, 4 and 5 of the #InvertorBend3 #yogachallenge with #Gomukhasana aka #Cowfacepose, a variant of #Anjaneyasana aka #LowLunge Pose, and #UttanaShishosana aka #PuppyPose. β˜ΊοΈπŸ•‰πŸ™πŸ»β˜•οΈπŸ—½πŸŒΏ . . ⬇️↩️Hosts: @__sil_06 @kittyfhloe . 🎁Generous sponsors: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs . . . . #ashtangi #yoga #yogaeverydamnday #yogalove #photooftheday #nyc #nycyoga #igyoga #vegan #veganfitness #vegansofig #vegansofnyc #instavegan #whatveganslooklike #humansofnewyork #igyogafam #yogini #yogalove #ashtanga #yogainspiration
#InvertOrBend3 Day 5: Today I'm bending again, cause forearm stands are still out of my reach πŸ˜‚πŸ™ˆ So here's a nice #puppypose variation - it's always such a fine stretch 😍 Hope you had a happy Sunday full of fun πŸ’• ⬇️↩️amazing hosts: @__sil_06 and @kittyfhloe 🎁generous sponsors: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs _____________________________________________ #piitprincess #popster #blogilates #yoga #igyoga #yogini #yogi #yogalove #yogachallenge #poparmy #namaste #yogainspiration #yogaeverydamnday #yogagram #yogagirl #yogaeverywhere #yogisofinstagram #yogabeginner #yogadaily #popflexactive #darkbloom #uttanashishosana #progressnotperfection #practiceandalliscoming
Hello lovelies, happy Sunday ⭐️ day 4 of #InvertOrBend3 and #puppypose #uttanashishosana and #pinchamayurasana #forearmstand have a great evening πŸ™πŸΌβ€οΈπŸ™πŸΌ love Lovely Hosts: @__sil_06 @kittyfhloe . . 🎁Generous sponsors: @confusedgirlla @soter_bentes @zenzle @omgoddess.clothing @shivamalas @inversionjunkieapparel @ahzalhea @faithfoxdesigns @glow.designs #yoga #yogamum #yogafun #yogalove #instayoga #instafit#fitlove #fitfun #fitmum #yogi #novemberyogachallenge #igyogachallenges #invertorbend #inversionlove #backbendlove #backbend #inversion #loveit #igyogafam #igyogafriends #igyogacommunity #namaste
STRETCHHHHHH!!!!! This baby is a killer with straight legs but still my favourite. ... . . . . . . . #UttanaShishosana #puppypose #puppyposevariation #yogaeverydamnday #yoga #yogisofinstagram #igyogafam #igyogapractice #instayoga #practiceandalliscoming #practicenotperfect #loveandalliscoming #asana #yogi #yogini #yogagirl #myyoga #myyogajourney #myyogapractice #yogiintraining #yogafit #yogapractice #yogalife #loveyourbody #bahrainyogis #fitspo #beagoddess #namaste
#stopdropandyoga for @apomerbeatriz . Thanks for tagging me. @yogimj @hugohathayoga want to play? β€’ β€’ #uttanashishosana β€’ #yoga #yogi #yogagirl #yogalove #yogaaddict #yogaofcolor #yogaeveryday #yogapractice #yogawithdalet #yogapuertorico #yogaforeveryone #yogainspiration #yogaeverydamnday #colorsofyoga #curlyyogachick #brownyogi #namaste #asana #blackgirlyoga #blackwomendoyoga
This is real πŸ˜„. On bad days, stretching into 🐢 pose is like πŸ€ͺ🀯πŸ˜₯πŸ˜‘ but it’s okay. Who doesn’t get bad days? Life is a zero sum game; you win some u lose some. At the end of the day, remember to give gratitude for making effort to be a better version of yourself. πŸŽ€
Look at how gorgeous the colors are, my fingers and toes are as red as a clown nose. It's freezing cold up here in the mountains. Weather projects snow today!!!! I CAN'T WAIT!!!! Finally starting another yoga challenge and today's all about shoulder openers. Some of my favs, puppy pose, downdog, assisted puppy pose with the railing, and my failed attempt at a leg extension in puppy pose. I got wayyy too cold.
a joyful life is an individual creation that cannot be copied from a recipe. #handstand365 #handstand #aloyoga #yogaoffthemat #beagoddess #yogaindonesia #yogaisofinstagram #yogaforlife #yogapose #headstand #bodycontrol #control #balance #uttanashishosana #nevergiveup #sport #focus #peaceful #shredded #streetworkout #strength #corestrength #yoga #force #Indonesia #yogini #goldentuliphollandresortbatu
#yoga #yogagirl #yogalove #yogainspiration #yogapassion #yogapractice #practice #yogapose #puppypose #puppyposevariation #extendedpuppypose #extendedpuppyposevariation #uttanashishosana #flexibility #autumnyoga #sundayyoga #sunday
Inspired by @jadealectra #womanpoetry ✨... I carry a lot between my chest - fears, anxieties, sadness. It all blocks my heart and what should be flowing from it - love, joy, peace, forgiveness. Tonight's #livingroomyogaflow focus was opening up my chest and facing these demons that I've been carrying. After a meditation on Proverbs 4, I played this song through Apple TV on repeat and let my body flow, releasing all of the heaviness, and creating space for the light to be free. I'm grateful for this moment, this light, and know that in the days to come, I have the beautiful gifts of salvation and movement to keep my heart free. πŸ™πŸ½πŸ“Ώ feat. @tayasmith 🎼 KoaTheCatahoula 🐾 and our Christmas tree.
HAPPY NOVEMBER!!!!!! πŸ˜πŸπŸ™ŒπŸΎπŸ‚πŸΏ . I'm so far behind!!! πŸ˜©πŸ˜‰πŸ™ƒI'm just trying to catch up with life.😝 . 2 more day till my birthday and I'm filled with gratitude. I can't believe I'm going to be 32 soon! πŸ’πŸΎπŸ‘ΈπŸΎπŸ’ƒπŸ½ In honor of my birthday I'm doing a little self challenge. 😏 21 days of all my favorite yoga poses!!! πŸ˜πŸ€ΈπŸΎβ€β™‚οΈπŸ™ŒπŸΎ And my theme is "AttitudeOfGratitude." So each day I will post one of my favorite yoga poses and say one thing that I am grateful for! . . . Today's pose is Puppy Pose! This pose is amazing! πŸ‘ŒπŸΎ This asana is a great stretch for the back, shoulders and spine. It improves back flexibility. And it relieves insomnia, stress, and tension. Puppy pose also known as Uttana Shishosana also strengthens arms, hips, and upper back. It calma the mind and provides energy in the body. No wonder why I see my dog doing this pose all the time. πŸ˜œπŸΆπŸΎπŸ’œ . . Today I am grateful for my Dog Max!!!! He is my first and older for baby. I wish I had enough space on Instagram to tell you all the beautiful, funny, magical, and amazing stories about Max but I can't. What I will tell you is... if it wasn't for Max.... I really would be. And that's not a lie. I have had him for 10 years. We share the same birthday. πŸ˜πŸ™ŒπŸΎπŸΆπŸ’• He has saved me from abusive situations, sexual assault, bad relationships, anxiety, fear, and depression. He is the reason I get up everyday and I don't mind. He is a rescue dog and was mistreated badly. He actually chose me and I chose him back. My life hasn't been the same since. I cannot thank Max for all that he has done for me. He is my best friend. I couldn't imagine life without him. Thank you Max for being my guardian angel. I love you to the moon and back!!! 😘🐢😘🐢😘🐢 Say Happy Birthday to Max! We share the same birthday. πŸ’• I love you Max to the moon and back! πŸΆπŸ’‹You are my angel sent down from heaven to love and protect me. πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎhe shows me unconditional love daily, no matter what. I thank God for you everyday! #guardianangel . . β˜ΊοΈπŸ™πŸΎπŸ’– Namaste