Standing Forward Bend

उत्तानासन - Uttanasana - Uttanasana - Standing Forward Bend - Standing asana (Uttihista Sthiti)
Trying not to get bent outta shape 🤷🏼‍♀️💜 . . . . . . #yoga #fitness #flexible #strength #workout #balance #yogaeverydamnday #gymnastics #love #training #stretch #instagood #yogi #practice #fit #motivation #gym #fun #photooftheday #fitfam #splits #flexible__people #flexibilty #flexibilityposts_ #flexibilitygoals #uttanasana #flexiblegirls #flexibiltytraining #thesweatlife
There will be time🍀
Une nuit complète de cauchemars 😵😵 : j'ai fini par me lever a 3 h parce que je ne me sentais pas d'attaques pour un reveil en sursaut de plus. L'avantage, c'est que je peux faore une seance de #yoga longue. Bon reveil #uttanasana #realyoga #instayoga #yogagram #vinyasa #baiedesomme #GoSomme #hautsdefrance
Day 19 of #Acrovinyasa is #StandingForwardBendPose or #Uttanasana 🌟💗 • Hosted by ✨✨@acrovinyasa @yogabeyond @aloyoga✨✨ • #yogachallenge #practicedaily #myyogalife #yogapose #yogaphotography #yogaeverydamnday #yogainspiration #yogaaddict #yogastrength #yogajourney #yogalife #girlswithabs #yogalove #yogini #yogagirl #fitnessgirl #yoginilife #yogadaily #yogaforlife #namaste #vinyasa #vinyasayoga #fitspo #fitstagram #girlswithmuscle
standing forward bend|uttanasana #acrovinyasa day 19
Day 1️⃣1️⃣ Of @actionjacquelyn 's #splits30 programme to #takeaction to #getstretchy in the Uttanasana (standing forward fold)!🕉 💜 If you saw me some years ago on this pose, you would see my hands in line with the knees and my back all round... 🐫 Many times I forget my small improvements through time, that became great victories! 🏆💪 Still have a lot to stretch on my hamstrings though. 😝 . 💖 . . . . . . . . . . . . #uttanasana #stretching #yogachallenge #asana #pose #workout #practice #yoga #ilovemyjob #yogagirl #yogateacher #yogi #yogalove #yogainspiration #yogagram #instayoga #yogaphotography #ukyogis #igersuk #igers #lifestyle #breathe #mind #mindset #strength #inspiration #❤️
Day 19 #acrovinyasa November challenge #uttanasana @aloyoga @yogabeyond @acrovinyasa #yogaeverydamnday #acroyoga #yoga #yogi #yogini #instayoga #igyoga #acroyogacouple #acroyogafun #yogafun #yogachallenge #yogagoals #yogagöteborg #balance #synergy #bestronger #myyogalife #yogagirl #yogajourney #yogisofinstagram #yogapartner #travea #yogatravel #yogaposes #asana #bodymindmovementcamp @bodymindmovementcamp
Força, flexibilidade, equilíbrio, foco, concentração... #garudasana #uttanasana #natarajasana #yoganaveia #yoga #espacoanandacacoal
Day 8 of #PropAndProud . 👉 Weights (dumbbells) . . After taking these photos, I felt I should have stood on something taller than the stool I used in order to let the dumbbells to do the work. . . #yogaleggings by @chillbywill . . Hosts @bowlingandyoga @catbradleyyoga @livinleggings @stretchylexi Sponsors @aloyoga @infinitystrap . . #yoginiscloset #yogachallenge #igyoga #igyogachallenge #yogapractice #yogaeveryday #yogaeverydamnday #yogalove #yogalife #yogafit #yogi #yogini #uttanasana #standingforwardfold
There are a lots of benefits doing Yoga in the morning🌅 It gives you energy for the whole day. Hanging out in Uttanasana is so relaxing and good for the Fasciitis. #yoga #yogalove #morningyoga #relaxing #healing #fasciitis #energy #goodstartoftheday #crossfit #crossyoga #lululemon #healthylifestyle #alwaysmoving #uttanasana #hangingout #teamlscf #benefitsofyoga #goodmorning
I have all this forward bend pictures- because you do it so often, I do it every day and it’s a good warm up for climbing, stretching during the day, relaxing while hanging a bit and so on; also checking on the hamstring strain 😉🧐 Have a nice day everyone 💞🍀☀️ ACROVINYASA Challenge DAY 19 #standingforwardbend #uttanasana . 🐋 . 🔶Thank you @YogaBeyond, #YogaBeyond @ACROVINYASA #ACROVINYASA and @AloYoga #AloYoga . 🐋 . #acrovinyasachallenge #fromearthtoair #yogachallenge #yogaeverywhere #yogaeveryday #yogapractice #instayoga #igyoga #igyogafamily #yogaphotography #yoga #yogalove #photographer #shyoga #yogaoutside #liveauthentic #picoftheday #beautifulplace #travelandlife #naturephotography #climbingholiday
As promised to one of my girlfriends who had asked me to keep pushing her about starting a regular yoga practice, here is the focus posture of the week, #standingforwardfold or #uttanasana. (So far, we have triangle pose or trikonasana for week 1; Warrior II or Virabhadrasanna II for week 2; extendedsideangle or utthitaparsvakonasana for week 3). Use a chair, yoga blocks or the wall if pressing the palms on the ground isn’t happening yet. This is a fave resting pose of mine, in between postures. EFFECTS: “This asana cures stomach pains and tones the liver, the spleen and the kidneys. It also relieves stomach pain during menstrual periods. The heart beat is slowed down and the spinal nerves are rejuvenated. Any depression felt in the mind is removed if one holds the pose for two minutes or more. The posture is a boon for people who get excited quickly, as it soothes the brain cells. After finishing the asana, one feels calm and cool, the eyes start to glow and the mind feels at peace. “ - BKS Iyengar Light on Yoga 🙏 Practice, practice, practice! 🧘🏻‍♀️ —— #yogahomepractice @mpatelminal @claire_with_4legged_maxx_joshi #yogabeginner #backtoyogabasics #yogabasics #learningyoga #YogaJourney #YogaMom #YogaLife #igyoga #yogaeveryday #yogaeverydamnday #yogadailypractice #happyhealthymom #practicepracticepracticepractice #myyogajourney #yogalove #yoga #yogainspires #practiceandalliscoming #yogaeverydamnday #yogisofinstagram #standingforwardbend #yogaprops
Uttanasana #yoga yogafreak #stretch #lovefitness #core #gym #train #transformation #squats #girlboss #strongisthenewskinny #happy #nevergiveup #crossfit #progress #inspiration #fitness #health #nutrition #diet #blogger #blog #fitgirl #fitnesslover #uttanasana
#acrovinyasa challenge day 19: Postura de plegado hacia adelante / Standing Forward Bend Pose (Uttanasana) @acrovinyasa @yogabeyond @aloyoga #yoga #forwardbend #uttanasana #solarinmersion #acroyogacordoba #acroyogabuenosaires #fullinspiration #plegatewacha #extensions
Here the promised video of yesterday’s practice. It’s a speedy shortcut, but it gave me some idea of the flexibility differences I have because of a strain in the left hamstring I got while climbing in August this year. It’s quite some time since and it’s slowly going better. But it still hurts, especially in the cold days- so I’m still careful with it. Has anyone similar injuries to deal with? What did you do? How long do you wait with going back to stretching? I went to Physio therapy after two weeks for massage and some advise, muscle buildup around the injured one, and a lot of preserving from stretching, it just didn’t feel well up to now. And now the post: 1. standing forward bend 2. speedx32 of the a basic Ashtanga fundamentals class with Laruga Glaser 3. sitting left side forward bend 4. sitting right side forward bend 5. difference left side 6. to right side ACROVINYASA Challenge DAY 19 #standingforwardfold #uttanasana . 🐋 . 🔶Thank you @YogaBeyond, #YogaBeyond @ACROVINYASA #ACROVINYASA and @AloYoga #AloYoga . 🐋 . #acrovinyasachallenge #fromearthtoair #yogachallenge #yogaeverywhere #yogaeveryday #yogapractice #instayoga #igyoga #igyogafamily #yogaphotography #yoga #yogalove #photographer #shyoga #travelandlife #yogaathome #yogavideo
I used the moon filter 🌚 . . 😆 . . #moonfilter #fullmoon #yogapose #forwardfold #bending #exhale #yoga #yogatime #uttanasana #soothesyourmind #goodformondays #curesmondayitis #yogatime #yogadaily #yogaeverydamnday #yogalove #hiphopyoga #brunswick #yogainplaces
*Yoga 365* ----> Adding some more spice to my #yoga365 with this #borntobequeens challenge honouring all goddesses who, like myself, were born in November. Thank you @elena_miss_yoga @omniyogagirl @jeminajakin for the inspiration and @littlehealthbunny for thinking of me! 🙏🏾 This is #daynine dedicated to the #hamstring <---- #day322 #mycabin #theship #majesticprincess ••••••••••••••••••••••••••••••••••••••••••••••••• #yoga365 #2017 #goals #challenge #pushinglimits #yoga #acroyoga #poses #forwardfold #bound #variation #asanas #uttanasana #daily #journey #discovery #self #omshanti 🙏🏾
Day 19 #acrovinyasa is #uttanasana of of my faves to begin a practice. @acrovinyasa @aloyoga @yogabeyond #yogaeverydamnday #yogalife #yogalove #yogachallenge #yogadaily #yogajourney
AirgreenもSatomiあっての、参加に繋がりました! そんなSatomiさんのオリジナルブランド 『uttanasana』 スタイとかデザインも可愛いのでギフトに💕 スタイこ下のレース部分はキャッチャーになってて、ホント細部までこだわりを感じます💕 この時期オススメは 天然カイロ✨ なんとヌカなど、自然のもので出来ているのに、レンジで繰り返し使える代物🤗 小さい子にも年配の方にも安心のグッズ! 実際使ったら またレポします❣️ 人と違う でも可愛いものが欲しい方は是非‼︎ #airgreen #新百合ヶ丘 #uttanasana #ハンドメイド #ヌカカイロ #自然素材なのに #プチプラ