Extended Triangle Pose

- - Utthita Trikonasana - -
♈Аватары Вишну♈ - это бесчисленные воплощения Верховного Господа, в которых Он приходит в материальный мир, чтобы явить Свои духовные игры. Эти двадцать пять Божественных Личностей известны как лила-аватары: 👨👨👨👨Кумары — четверо сыновей Брахмы, 🐷Вараха — вепрь, 👳Нарада — путешествующий мудрец, 👦👦Нара-Нараяна — близнецы, 👳Капила — философ, 💙💚💛Даттатрея — объединённая аватара тримурти, ⚡Яджна — Вишну, временно сыгравший роль Индра, 👴Ришабха — отец царя Бхараты, 💞🌎💞Притху — царь, который сделал землю красивой и привлекательной, 🐠Матсья — рыба, 🐢Курма — черепаха, 👳⚕️Дханвантари — основатель Аюрведы, 🙋Мохини — красивая очаровательная женщина, 🦁Нарасимха — человек лев, 👶👣🌍Вамана — карлик, 👨⛏️Парашурама — Рама с топором, 👳📜Вьяса — составитель Вед, 💞👨💞Рамачандра — «очаровательный», принц и царь Айодхьи, 👉👨💪Баларама — старший брат Кришны, 🖤💙🖤Кришна — «тёмный» или «всепривлекающий», пастушок, 😇Будда — «просветлённый», ⚔️Калки — «вечность», «время», «разрушитель порока», 💛Пришнигарбха — родившийся у Пришни, 🐎Хаягрива — конь, 🐥Хамса — лебедь.
. 양치질을 '오늘은 열심히 해야지' 하지는 않는다. 매일 아무 생각없이 한다. 잇몸이 아플때는 칫솔질을 살살 해야하지만, 잇몸이 건강하다고 해서 평소보다 세게 하지는 않는다. 수련도 양치질처럼 . #트리코나아사나 #아쉬탕가 #주말 #수련 #오늘도즐기러가보자 #trikonasana
Triangle pose. 🔺 . Did you know that triangles are considered the strongest shape because any added weight is evenly distributed into all 3 sides? 💪🏼 . . #themoreyouknow #fascinating #yogapractice
We wanderers, ever seeking the lonelier way, begin no day where we have ended another day; and no sunrise finds us where sunset left us. [Kahlil Gibran] . Everyday is a good day to visits new places. Have you heard about the retreats @acy and me are planning w/ #hariomyogatravels? Check them out following the link in the bio . Photographer & Wanderer @acy_ . #yoga #yogatravel #hariomyoga #yogaeverydamnday #yogalove #yogainspiration #retreat #yogatravel #travel #journey #yogajourney #instayoga #yogagram #yogalife #yogavibes #venice #venezia #water #yogapose #trikonasana #utthitatrikonasana #wanderer #live #liveauthentic #love
Lately I find myself doing a lot of Triangles. I suppose in part this is because I can do it anywhere — I can’t just drop into Supta Virasana at the market (not with it being wet-shoe weather!). More than that, it’s such a great work pose. By that, I mean it works your obliques and erector spinae muscles when your torso is aligned properly; in Utthita positioning it works the shoulder of the extended arm; with head in alignment, it works your neck muscles; and let’s not forget that hamstring stretch! 😊🏃🏻‍♀️😊 My Poser tank top is by @fourseeapparel; code AnaLovesFoursee gets you 15% off the best yoga tank tops around. Capris by the late and lamented @lunajaiathletic. #trikonasana #utthitatrikonasana #trianglepose #triangleposevariation #strength #yoga #yogi #yogis #yogini #yoginis #yogaaddict #yogagirl #yogamom #yogalove #yogatime #yogaplay #yogaforeveryone #yogaforlife #yogaeverydamnday #yogaeveryday #yogaeverywhere #iloveyoga #igyoga #instayoga #feeltheyogahigh #om #namaste
#ヨガ #外ヨガ #パークヨガ #三角のポーズ #紅葉 #秋 #🍁 #yoga #yogi #yogini #utthitatrikonasana #stretch #training #healing #良い天気 #深呼吸 #森林浴 #気持ちいい #yogainstuctor #kaoru🌿
Utthita Trikonasana, sanskrit for, "Triangle Posture" . Utthita - "extended, spread" . Trikona - "triangle" . Asana - "seat, posture" . Among its many benefits this posture, like other standing postures, is excellent for improving flexibility in the spine and hip joints, and strengthening the ankles, core and legs. . . . One more class today with Nicole Carlson - Yoga Therapy from 4-5pm . . . #utthitatrikonasana #trianglepose #geometry #asanas #standingpose #primaryseries #ashtanga #ashtangayoga #yogatherapy #triangles #yogachikitsa #frontyoga #slcyoga #saltlakeyoga #saltlakeyogis
#utthitatrikonasana #triangulo #asana #practices #yogafitness #yoga #instayoga #yoguini #yogachallengeworld #yogaworldwide #yogagirls #yogafun #yogafit #yoginilife #igyogafamily #iloveyogafit #yogaaday #postura #yogaaddict #yogaphotography #yogafotos
Don't write any story to the people, write the story to the great sky! ॐ ॐ ॐ #blessings #nobaddays #yogacommunity #yogaforeverybody #homegrownyoga #lookuptothesky #miamiyoga #yogamiami #brickellyoga #midtowngarden #trianglepose #utthitatrikonasana #trikonasana #shareyourgifts #nonattachment #yogaforthesoul #nocoincidences #yogainspiration #instayogi #smile #yogamakesyoubeautiful #shineyourlight #jennemarleyyoga
When I had this picture taken I was trying to get a good shot of my assana to post with a googled quote to appear like I not only read the book I was quoting, but that I also held the key to every question in life. Instead, I discovered an interesting alignment discussion opportunity. I know of at least two very opposing schools of thought on the alignment of Utthita Trikonasana. Under one school, I am perfectly aligned. Under the other school, it’s a fucking miracle I didn’t end up in the ER when I came out of the pose. I invite everyone/anyone to an open discussion. What is the proper alignment, in your opinion? And more importantly: why? Rules: 1. Respect one another; 2. Swearing is fine, just don’t fucking swear at each other; 3. Challenge yourself to be open minded and see someone else’s perspective; and 4. Don’t take yourself too seriously. The only thing black and white here is the picture. 📷: @soaptwo #yoga #utthitatrikonasana #yogaeverydamnday #alignment #mnyoga #mnyogis #yogamn #meditation #breathe #tattoo #tattoos #tattooed #tattooedyogi #donttakeyourselftooseriously #crossfityoga #fithausyoga #blackandwhitephotography #photography #photoshoot #strong #supple #yogainspiration #yogateacher #fitness
#yogiclifestyle #utthitatrikonasana #practiceandalliscoming #vinyasakrama #mindenvasárnap Bejelentkezés: www.ganapati.hu/orak
Extended Side Angle Pose, a yoga asana classic. And for good reason. It helps to relieve stiffness in the shoulders and back. It provides a deep stretch to the groins and hamstrings, and it also improves stamina. This pose strengthens the legs, knees, and ankles, while also stretching and toning the abdominal muscles. As an added bonus, it feels good. Opening and strengthening at the same time. Tips: many have a tendency to collapse the chest forward, you can work with your back arm resting on you lower back to help facilitate the twist until you are ready to extend your arm into one sweet line 🙏 #extendedtrianglepose #utthitatrikonasana #yogapose #yogaretreat #fitnessretreat #sunriseyoga #morningyoga #retreatinsider #santoshawarrior
Doing yoga and having cats can be a struggle:) Niko didn't like the fact i wasn't paying all my attention to him:) #trianglepose #yogawithcats #yogaeveryday #yogaflow #yogapractice #flexibility #utthitatrikonasana
🔽~ Trinity ~ 🔼one of my favourite pose #SunriseYoga #TrianglePose #UtthitaTrikonasana #YogaEveryDamnDay
#yogaforscoliosis workshop today at #thepeoplesyogapdx on 30th st. Thanks to @alixjeann for assisting and for this photo! #yogaforbackcare #yogaforspinalfusions #samamkayayogabackcareandscoliosiscollective #samamkaya #dwolkyogastudio #utthitatrikonasana #bksiyengar #therapeuticmodifications #breakthepose #notthebody
#utthitatrikonasana #trikonasana - the pose that trigger my weakness link. #keepitstraight#straightup#triangle#trianglepose
Our minds are constantly working, bouncing from one thought to another, taking us away from the moment. So next week we will be practicing stillness of the body and the mind and bringing our focus back to now. 🙏🏽🧘🏽‍♀️ #yoga #utthitatrikonasana #trianglepose #focus